Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/21/2010 Run   Easy 3.0 mi 28:45 9:35 11/25/2010 Run   Easy 4.0 mi 38:30 9:38 8/4/2011 Run marsh trail Easy 3.0 mi 30:00 10:00 8/7/2011 Run marsh trail Easy 2.5 mi 25:00 10:00 12/12/2010 Run   Treadmill 2.0 mi 19:45 9:53