Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/7/2009 Run   Easy 4.0 mi 41:24 10:21
4/9/2009 Run   Easy 4.0 mi 40:35 10:09
4/15/2009 Run   Easy 2.3 mi 22:31 9:48
4/15/2009 Run   Tempo 1.7 mi 14:31 8:21
4/19/2009 Run   Recovery 2.0 mi 22:00 11:00
4/20/2009 Run   Easy 4.0 mi 38:15 9:33
4/26/2009 Run   Tempo 1.0 mi 8:20 8:20
4/26/2009 Run   Easy 2.0 mi 21:00 10:30
4/29/2009 Run   Easy 5.0 mi 48:26 9:41
5/2/2009 Run   Easy 4.0 mi 42:00 10:30
4/13/2009 Run
garfield 4.4 miles
Tempo 4.4 mi 39:40 9:05
4/23/2009 Run
Willoughby Metropark - Small Hills
Easy 6.6 mi 1:04:06 9:40