Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/10/2010 Run   Treadmill 0.3 mi 3:10 12:11 10/8/2010 Run   Treadmill 0.3 mi 3:30 13:28 11/16/2010 Run   Treadmill 1.0 mi 10:00 10:00 10/15/2010 Run   Easy 1.0 mi 12:00 12:00 10/17/2010 Run mhs track Easy 1.5 mi 17:00 11:20 10/23/2010 Run civic center trail Easy 1.5 mi 17:00 11:20 8/19/2010 Run   Treadmill 2.0 mi 19:00 9:30 12/8/2010 Run   Treadmill 2.0 mi 19:20 9:40 10/28/2010 Run weatherby loop Easy 2.0 mi 20:00 10:00 12/9/2010 Run   Treadmill 2.0 mi 20:00 10:00 7/21/2011 Run marsh trail Easy 2.5 mi 24:30 9:48 7/18/2011 Run marsh trail Easy 2.5 mi 25:00 10:00 7/28/2011 Run marsh trail Easy 2.5 mi 25:00 10:00 11/23/2010 Run   Tempo 3.0 mi 27:00 9:00 12/15/2010 Run Snowy Strrets Easy 3.0 mi 30:00 10:00 7/25/2011 Run civic cxenter trail Easy 3.0 mi 30:00 10:00 8/1/2011 Run marsh trail Easy 3.3 mi 32:00 9:51 11/30/2010 Run   Easy 3.5 mi 32:46 9:22 11/3/2010 Run   Easy 3.5 mi 34:00 9:43 11/5/2010 Run   Easy 3.5 mi 34:00 9:43 11/9/2010 Run   Easy 3.5 mi 34:00 9:43 11/1/2010 Run   Easy 3.5 mi 34:30 9:52 8/17/2010 Run   Easy 4.0 mi 39:00 9:45 8/19/2010 Run   Easy 4.0 mi 39:00 9:45 11/13/2010 Run   Easy 4.0 mi 39:00 9:45