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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/7/2010
Run
Tempo
5.0 mi
44:30
8:54
4/6/2010
Run
Easy
5.0 mi
47:00
9:24
4/4/2010
Run
Long
10.0 mi
1:35:00
9:30
4/3/2010
Run
Easy
3.5 mi
33:00
9:26
4/1/2010
Run
Easy
4.5 mi
43:00
9:34
3/30/2010
Run
Easy
4.5 mi
41:00
9:07
3/28/2010
Run
Long
10.0 mi
1:34:00
9:24
3/27/2010
Run
Easy
4.5 mi
41:35
9:15
3/26/2010
Run
Easy
4.2 mi
38:39
9:13
3/24/2010
Run
Easy
6.5 mi
1:00:30
9:19
3/21/2010
Run
Long
11.0 mi
1:44:00
9:28
3/20/2010
Run
Easy
3.0 mi
28:00
9:20
3/18/2010
Run
Easy
3.0 mi
28:00
9:20
3/17/2010
Run
Easy
4.1 mi
38:00
9:17
3/16/2010
Run
Easy
4.2 mi
39:15
9:21
3/14/2010
Run
Easy
7.0 mi
1:06:00
9:26
3/12/2010
Run
Hill
5.0 mi
47:00
9:24
3/10/2010
Run
Easy
4.5 mi
42:00
9:20
3/9/2010
Run
Easy
4.0 mi
37:30
9:23
3/7/2010
Run
CAL - 15K
Race
9.3 mi
1:20:51
8:42
3/7/2010
Run
race warmup
Easy
0.5 mi
4:45
9:30
3/5/2010
Run
Easy
4.0 mi
37:00
9:15
3/4/2010
Run
Treadmill
2.0 mi
18:45
9:23
3/3/2010
Run
Easy
3.5 mi
31:55
9:08
3/2/2010
Run
Long
8.0 mi
1:17:00
9:38
3/1/2010
Run
Treadmill
3.0 mi
28:30
9:30
2/28/2010
Run
Easy
5.0 mi
47:30
9:30
2/24/2010
Run
Easy
7.0 mi
1:07:00
9:35
2/18/2010
Run
Treadmill
3.0 mi
29:00
9:40
2/14/2010
Run
Easy
5.5 mi
52:00
9:28
2/12/2010
Run
Easy
5.0 mi
47:00
9:24
2/9/2010
Run
Easy
2.0 mi
19:00
9:30
2/8/2010
Run
Treadmill
3.0 mi
28:10
9:24
2/5/2010
Run
Easy
4.0 mi
37:00
9:15
2/4/2010
Run
Treadmill
2.5 mi
24:00
9:36
2/3/2010
Run
Easy
3.0 mi
27:55
9:19
1/28/2010
Run
atlanta
Easy
6.0 mi
56:15
9:23
1/22/2010
Run
Chagrin Bike Trail
Easy
5.3 mi
48:45
9:18
1/21/2010
Run
Progression Run
Treadmill
3.0 mi
25:45
8:35
1/19/2010
Run
Treadmill
3.0 mi
28:00
9:20
1/18/2010
Run
Easy
4.5 mi
42:00
9:20
1/17/2010
Run
Treadmill
4.0 mi
37:30
9:23
1/16/2010
Run
Easy
3.5 mi
33:00
9:26
1/15/2010
Run
Easy
5.0 mi
46:30
9:18
1/13/2010
Run
Progression Run
Treadmill
4.0 mi
37:00
9:15
1/11/2010
Run
Progression Run
Treadmill
4.0 mi
35:45
8:57
1/10/2010
Run
Snowy Roads
Treadmill
4.5 mi
42:30
9:27
1/9/2010
Run
Snowy Roads
Long
7.0 mi
1:07:00
9:35
1/7/2010
Run
Treadmill
4.8 mi
42:30
8:57
1/6/2010
Run
Snowy Roads
Easy
5.0 mi
47:30
9:30
1/4/2010
Run
Treadmill
4.0 mi
37:45
9:27
1/2/2010
Run
siesta key
Easy
6.8 mi
1:05:00
9:34
12/31/2009
Run
siesta key
Easy
7.3 mi
1:08:30
9:27
12/30/2009
Run
siesta key
Easy
7.3 mi
1:07:00
9:15
12/29/2009
Run
siesta key
Easy
4.5 mi
42:00
9:20
12/27/2009
Run
Easy
5.0 mi
48:00
9:36
12/26/2009
Run
siesta key
Easy
5.3 mi
50:00
9:32
12/24/2009
Run
siesta key
Easy
4.8 mi
45:30
9:35
12/23/2009
Run
siesta key
Easy
5.5 mi
52:00
9:28
12/21/2009
Run
Easy
5.0 mi
46:45
9:21
12/20/2009
Run
Easy
7.0 mi
1:06:00
9:26
12/15/2009
Run
Treadmill
Recovery
3.0 mi
33:00
11:00
12/12/2009
Run
Rocket City Marathon
Race
26.2 mi
4:25:30
10:09
12/10/2009
Run
Easy
2.0 mi
19:00
9:30
12/9/2009
Run
Treadmill
3.0 mi
26:10
8:44
12/7/2009
Run
Easy
5.0 mi
45:45
9:09
12/6/2009
Run
Easy
6.5 mi
1:01:00
9:24
12/5/2009
Run
Easy
8.5 mi
1:20:00
9:25
12/3/2009
Run
Easy
4.0 mi
36:40
9:10
12/1/2009
Run
Easy
5.8 mi
53:00
9:14
11/30/2009
Run
Easy
5.5 mi
50:00
9:06
11/29/2009
Run
Easy
7.0 mi
1:05:00
9:18
11/27/2009
Run
Easy
6.5 mi
1:00:45
9:21
11/27/2009
Run
Easy
6.0 mi
55:10
9:12
11/25/2009
Run
Easy
6.0 mi
57:00
9:30
11/23/2009
Run
Easy
6.0 mi
56:45
9:28
11/22/2009
Run
Easy
6.0 mi
56:30
9:25
11/20/2009
Run
PostRace - Cooldown
Easy
4.0 mi
37:50
9:28
11/19/2009
Run
Long
18.3 mi
2:52:00
9:26
11/18/2009
Run
Easy
5.5 mi
50:00
9:06
11/17/2009
Run
Easy
9.0 mi
1:23:30
9:17
11/16/2009
Run
Easy
6.0 mi
55:00
9:10
11/15/2009
Run
PostRace - Cooldown
Easy
1.0 mi
9:30
9:30
11/15/2009
Run
Race
3.1 mi
22:24
7:14
11/15/2009
Run
PreRace Warmup - Full course
Easy
3.1 mi
28:45
9:17
11/13/2009
Run
Long
16.0 mi
2:34:00
9:38
11/12/2009
Run
Easy
4.0 mi
37:00
9:15
11/11/2009
Run
Easy
6.0 mi
55:30
9:15
11/10/2009
Run
North Chagrin Trails
Easy
9.0 mi
1:26:00
9:34
11/9/2009
Run
On Treadmill
Barefoot
1.0 mi
10:00
10:00
11/9/2009
Run
Easy
2.0 mi
19:20
9:40
11/8/2009
Run
Long
13.9 mi
2:10:00
9:24
11/7/2009
Run
Easy
3.0 mi
27:45
9:15
11/6/2009
Run
Easy
6.0 mi
55:30
9:15
11/5/2009
Run
Easy
4.0 mi
37:00
9:15
11/4/2009
Run
Easy
6.0 mi
55:00
9:10
11/3/2009
Run
Easy
6.0 mi
55:56
9:20
11/2/2009
Run
Treadmill
3.0 mi
27:35
9:12
11/1/2009
Run
Long
10.0 mi
1:35:00
9:30
10/31/2009
Run
race - last mi back with Ryan
Easy
1.0 mi
9:45
9:45
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