Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/20/2007 Run   Easy 10.0 mi    
3/2/2008 Run
CAP - 5K
 Race 3.1 mi 27:34 8:54
3/31/2008 Run
YSU - 5K
 Race 3.1 mi 25:32 8:15
4/19/2008 Run
BGSU - 5K
 Race 3.1 mi 24:17 7:50
5/18/2008 Run
Cleveland Marathon - 10K
 Race 6.2 mi 57:19 9:15
6/9/2008 Run
Flagday - 5k
 Race 3.1 mi 26:24 8:31
6/22/2008 Run
Run for the hills - 10K
 Race 6.2 mi 56:18 9:05
7/18/2008 Run
Johnnycake Jog
 Race 5.0 mi 45:54 9:11
8/17/2008 Run
Perfect 10 Miler
 Race 10.0 mi 1:36:17 9:38
9/7/2008 Run
CCHS River Run - 1/2 Marathon
 Race 13.1 mi 2:04:19 9:30
11/27/2008 Run
Turkey Trot
 Race 5.0 mi 44:13 8:51
12/27/2008 Run
Manatee River run
 Race 5.0 mi 46:44 9:21
12/31/2008 Run   Default 2.5 mi 27:15 10:54
1/2/2009 Run   Default 4.0 mi 43:30 10:53
1/4/2009 Run   Default 5.3 mi 57:00 10:52
1/6/2009 Run   Default 3.5 mi 38:00 10:52
1/8/2009 Run   Default 4.8 mi 50:00 10:32
1/11/2009 Run   Long 6.5 mi 1:10:00 10:47
1/13/2009 Run   Default 3.0 mi 32:00 10:40
1/16/2009 Run   Easy 4.3 mi 44:00 10:22
1/23/2009 Run   Easy 3.0 mi 31:00 10:20
1/25/2009 Run   Long 7.0 mi 1:19:00 11:18
1/27/2009 Run   Hill 3.5 mi 37:00 10:35
1/29/2009 Run   Tempo 4.4 mi 45:00 10:21
2/1/2009 Run
Mentor 7 Mile
 Long 6.9 mi 1:20:09 11:34
2/5/2009 Run   Easy 3.0 mi 30:00 10:00
2/8/2009 Run
Mentor 8 Mile
 Long 8.2 mi 1:23:49 10:12
2/10/2009 Run   Easy 3.5 mi 35:00 10:00
2/15/2009 Run
Mentor 9 mile
 Long 9.1 mi 1:37:17 10:39
2/17/2009 Run
Mentor 3 mile
 Tempo 3.2 mi 31:22 9:47
2/19/2009 Run   Easy 4.5 mi 46:30 10:20
2/22/2009 Run   Treadmill 7.0 mi 1:15:00 10:43
2/24/2009 Run   Easy 5.0 mi 54:00 10:48
2/26/2009 Run
Mentor 6 mile
 Tempo 4.7 mi 47:56 10:10
3/1/2009 Run
Mentor 10 mile
 Long 9.7 mi 1:39:53 10:16
3/3/2009 Run   Easy 6.0 mi 1:00:00 10:00
3/5/2009 Run
Weatherby 2.25 mile
 Tempo 2.2 mi 20:23 9:19
3/8/2009 Run
CAP - 15K
 Race 15.0 km 1:21:53 8:48
3/10/2009 Run
Treadmill
 Recovery 3.0 mi 32:00 10:40
3/12/2009 Run
4 mile
 Tempo 4.0 mi 38:00 9:30
3/15/2009 Run
Planned 12 mile
 Long 11.3 mi 1:51:45 9:56
3/16/2009 Walk   Default 2.0 mi 35:00 17:30
3/17/2009 Run   Tempo 3.4 mi 30:34 9:08
3/18/2009 Walk   Default 3.0 mi 48:00 16:00
3/22/2009 Run   Long 13.0 mi 2:08:52 9:55
3/23/2009 XT - Circuit   Default   20:00  
3/23/2009 Walk   Default 2.0 mi 33:00 16:30
3/23/2009 Bike   Easy 8.5 mi 30:00 3:32
3/24/2009 Run   Tempo 5.0 mi 46:38 9:19
3/24/2009 Run   Easy 2.0 mi 21:30 10:45
3/25/2009 XT - Ellyptical   Default 3.0 mi 30:00 10:00
3/25/2009 XT - Circuit   Default   20:00  
3/26/2009 Run   Tempo 4.6 mi 43:45 9:31
3/28/2009 Run   Tempo 2.0 mi 18:00 9:00
3/29/2009 Run
15 mile - Long Run
 Long 14.5 mi 2:28:10 10:16
3/30/2009 Run
Treadmill
 Treadmill 2.0 mi 22:00 11:00
3/31/2009 Walk   Default 3.0 mi 50:00 16:40
3/31/2009 Run   Tempo 3.0 mi 27:40 9:19
4/1/2009 Run
Cross Country
 Easy 2.0 mi 19:11 9:30
4/4/2009 Run   Easy 1.0 mi 10:00 10:00
4/4/2009 Run
Spring Classic Half Marathon
 Race 13.1 mi 1:55:05 8:48
4/5/2009 Run   Recovery 3.0 mi 30:00 10:00
4/6/2009 Run
Treadmill
 Treadmill 3.5 mi 40:00 11:26
4/7/2009 Run   Easy 4.0 mi 41:24 10:21
4/9/2009 Run   Easy 4.0 mi 40:35 10:09
4/11/2009 Run   Long 16.5 mi 2:56:15 10:41
4/13/2009 Run
garfield 4.4 miles
 Tempo 4.4 mi 39:40 9:05
4/15/2009 Run   Tempo 1.7 mi 14:31 8:21
4/15/2009 Run   Easy 2.3 mi 22:31 9:48
4/16/2009 Run   Easy 6.0 mi 58:50 9:49
4/18/2009 Run   Long 17.7 mi 2:55:05 9:55
4/19/2009 Run   Recovery 2.0 mi 22:00 11:00
4/20/2009 Run   Easy 4.0 mi 38:15 9:33
4/22/2009 Run   Tempo 2.7 mi 23:29 8:42
4/22/2009 Run   Easy 4.2 mi 41:06 9:46
4/23/2009 Run
Willoughby Metropark - Small Hills
 Easy 6.6 mi 1:04:06 9:40
4/25/2009 Run
Hermes 10 Miler - Pre Race
 Medium 6.0 mi 57:30 9:35
4/25/2009 Run
Hermes 10 Miler
 Race 10.0 mi 1:30:50 9:05
4/26/2009 Run   Easy 2.0 mi 21:00 10:30
4/26/2009 Run   Tempo 1.0 mi 8:20 8:20
4/29/2009 Run   Easy 5.0 mi 48:26 9:41
4/30/2009 Run   Easy 8.0 mi 1:18:15 9:47
5/2/2009 Run   Easy 4.0 mi 42:00 10:30
5/3/2009 Run   Long 20.1 mi 3:31:04 10:30
5/5/2009 Run
Bike trail - asphalt
 Tempo 5.0 mi 45:35 9:05
5/6/2009 Run   Treadmill 2.3 mi 23:00 10:14
5/7/2009 Run
Greeway Corridor - Bike Trail
 Tempo 6.0 mi 53:09 8:52
5/9/2009 Run   Long 9.9 mi 1:29:27 9:03
5/10/2009 Run   Easy 6.0 mi 58:30 9:45
5/11/2009 Run   Medium 3.3 mi 29:35 8:55
5/14/2009 Run   Default 3.6 mi 34:10 9:28
5/17/2009 Run
Cleveland Marathon
 Race 26.2 mi 4:10:08 9:33
5/22/2009 Run   Easy 3.5 mi 34:15 9:48
5/24/2009 Run   Easy 7.0 mi 1:10:00 10:00
5/26/2009 Run   Medium 4.5 mi 42:27 9:27
5/27/2009 Run   Easy 3.0 mi 29:15 9:45
5/28/2009 Run   Interval 4.0 mi 33:06 8:17
5/31/2009 Run   Easy 2.1 mi 20:08 9:36
5/31/2009 Run
Concord Distance Classic
 Race 5.0 km 22:47 7:20
6/2/2009 Run   Tempo 6.0 mi 54:08 9:02
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