Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/20/2007 Run   Easy 10.0 mi    
8/23/2010 Swim   Free Style 125.0 m    
8/24/2010 Swim   Free Style 200.0 m    
9/2/2013 Run
Headlands Beach
Easy 2.0 mi    
9/3/2013 Walk   Default 1.5 mi    
3/6/2016 Run   Easy 3.5 mi    
10/10/2010 Run   Treadmill 0.3 mi 3:10 12:11
10/8/2010 Run   Treadmill 0.3 mi 3:30 13:28
9/13/2009 Run   Easy 0.5 mi 4:30 9:00
3/7/2010 Run
race warmup
Easy 0.5 mi 4:45 9:30
8/7/2010 Run   Easy 0.5 mi 5:00 10:00
4/26/2009 Run   Tempo 1.0 mi 8:20 8:20
8/16/2009 Run   Easy 1.0 mi 9:00 9:00
9/26/2009 Run
Warmup - Akron Half
Easy 1.0 mi 9:00 9:00
5/16/2010 Run
run to porta john before race
Medium 1.0 mi 9:00 9:00
10/31/2009 Run
race - warmup
Easy 1.0 mi 9:15 9:15
11/15/2009 Run
PostRace - Cooldown
Easy 1.0 mi 9:30 9:30
7/19/2009 Run   Easy 1.0 mi 9:31 9:31
10/31/2009 Run
race - last mi back with Ryan
Easy 1.0 mi 9:45 9:45
4/4/2009 Run   Easy 1.0 mi 10:00 10:00
11/9/2009 Run
On Treadmill
Barefoot 1.0 mi 10:00 10:00
5/18/2010 Run   Recovery 1.0 mi 10:00 10:00
11/16/2010 Run   Treadmill 1.0 mi 10:00 10:00
8/8/2009 Run   Easy 1.3 mi 12:00 9:36
10/15/2010 Run   Easy 1.0 mi 12:00 12:00
4/15/2009 Run   Tempo 1.7 mi 14:31 8:21
7/19/2009 Run   Easy 1.5 mi 14:51 9:43
8/24/2010 Deep Water Run   Default   15:00  
8/4/2010 Run   Interval 2.0 mi 17:00 8:30
10/17/2010 Run
mhs track
Easy 1.5 mi 17:00 11:20
10/23/2010 Run
civic center trail
Easy 1.5 mi 17:00 11:20
3/28/2009 Run   Tempo 2.0 mi 18:00 9:00
6/21/2009 Run   Easy 2.0 mi 18:35 9:18
3/4/2010 Run   Treadmill 2.0 mi 18:45 9:23
7/12/2009 Run   Easy 2.0 mi 19:00 9:30
8/16/2009 Run
Lions Club 10k
Recovery 2.0 mi 19:00 9:30
12/10/2009 Run   Easy 2.0 mi 19:00 9:30
2/9/2010 Run   Easy 2.0 mi 19:00 9:30
4/8/2010 Run   Treadmill 2.0 mi 19:00 9:30
6/4/2010 Run
barefoot -- forgot shoes :-(
Treadmill 2.0 mi 19:00 9:30
7/28/2010 Run   Treadmill 2.0 mi 19:00 9:30
8/19/2010 Run   Treadmill 2.0 mi 19:00 9:30
4/1/2009 Run
Cross Country
Easy 2.0 mi 19:11 9:30
6/14/2009 Run
Prerace Warmup - 1mi out/back
Easy 2.0 mi 19:15 9:38
11/9/2009 Run   Easy 2.0 mi 19:20 9:40
12/8/2010 Run   Treadmill 2.0 mi 19:20 9:40
8/9/2010 Run   Treadmill 2.0 mi 19:30 9:45
12/12/2010 Run   Treadmill 2.0 mi 19:45 9:53
3/23/2009 XT - Circuit   Default   20:00  
3/25/2009 XT - Circuit   Default   20:00  
4/12/2010 Run   Recovery 2.0 mi 20:00 10:00
10/28/2010 Run
weatherby loop
Easy 2.0 mi 20:00 10:00
12/9/2010 Run   Treadmill 2.0 mi 20:00 10:00
8/9/2011 Run
xc - pen glen
Easy 2.0 mi 20:00 10:00
5/31/2009 Run   Easy 2.1 mi 20:08 9:36
3/5/2009 Run
Weatherby 2.25 mile
Tempo 2.2 mi 20:23 9:19
4/26/2009 Run   Easy 2.0 mi 21:00 10:30
3/24/2009 Run   Easy 2.0 mi 21:30 10:45
3/30/2009 Run
Treadmill
Treadmill 2.0 mi 22:00 11:00
4/19/2009 Run   Recovery 2.0 mi 22:00 11:00
11/15/2009 Run   Race 3.1 mi 22:24 7:14
4/15/2009 Run   Easy 2.3 mi 22:31 9:48
5/31/2009 Run
Concord Distance Classic
Race 5.0 km 22:47 7:20
10/31/2009 Run
Bench Bar - 5K
Race 3.1 mi 22:51 7:23
5/6/2009 Run   Treadmill 2.3 mi 23:00 10:14
6/14/2009 Run
Lions Club - Duathalon/5K
Race 5.0 km 23:03 7:26
6/28/2009 Run   Easy 2.4 mi 23:09 9:35
4/22/2009 Run   Tempo 2.7 mi 23:29 8:42
6/2/2010 Run   Treadmill 2.5 mi 23:30 9:24
2/4/2010 Run   Treadmill 2.5 mi 24:00 9:36
7/29/2010 Run   Treadmill 2.5 mi 24:00 9:36
8/13/2010 Run   Easy 2.5 mi 24:00 9:36
4/19/2008 Run
BGSU - 5K
Race 3.1 mi 24:17 7:50
7/21/2011 Run
marsh trail
Easy 2.5 mi 24:30 9:48
7/18/2011 Run
marsh trail
Easy 2.5 mi 25:00 10:00
7/28/2011 Run
marsh trail
Easy 2.5 mi 25:00 10:00
8/7/2011 Run
marsh trail
Easy 2.5 mi 25:00 10:00
3/31/2008 Run
YSU - 5K
Race 3.1 mi 25:32 8:15
8/3/2009 Run   Recovery 2.7 mi 25:41 9:29
1/21/2010 Run
Progression Run
Treadmill 3.0 mi 25:45 8:35
12/9/2009 Run   Treadmill 3.0 mi 26:10 8:44
6/9/2008 Run
Flagday - 5k
Race 3.1 mi 26:24 8:31
8/2/2010 Run   Interval 3.0 mi 26:30 8:50
8/7/2010 Run   Tempo 3.1 mi 27:00 8:43
11/23/2010 Run   Tempo 3.0 mi 27:00 9:00
12/31/2008 Run   Default 2.5 mi 27:15 10:54
6/7/2009 Run   Treadmill 3.0 mi 27:18 9:06
6/11/2009 Run
mhs track
Interval 3.1 mi 27:25 8:50
3/2/2008 Run
CAP - 5K
Race 3.1 mi 27:34 8:54
11/2/2009 Run   Treadmill 3.0 mi 27:35 9:12
3/31/2009 Run   Tempo 3.0 mi 27:40 9:19
9/29/2009 Run   Treadmill 3.0 mi 27:45 9:15
11/7/2009 Run   Easy 3.0 mi 27:45 9:15
8/19/2009 Run   Treadmill 3.0 mi 27:55 9:19
2/3/2010 Run   Easy 3.0 mi 27:55 9:19
10/24/2009 Run   Treadmill 3.0 mi 28:00 9:20
1/19/2010 Run   Treadmill 3.0 mi 28:00 9:20
3/18/2010 Run   Easy 3.0 mi 28:00 9:20
3/20/2010 Run   Easy 3.0 mi 28:00 9:20
5/26/2010 Run   Treadmill 3.0 mi 28:00 9:20