Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2009 XT - Circuit   Default   20:00  
3/25/2009 XT - Circuit   Default   20:00  
8/24/2010 Deep Water Run   Default   15:00  
6/20/2007 Run   Easy 10.0 mi    
8/23/2010 Swim   Free Style 125.0 m    
8/24/2010 Swim   Free Style 200.0 m    
9/2/2013 Run
Headlands Beach
 Easy 2.0 mi    
9/3/2013 Walk   Default 1.5 mi    
3/6/2016 Run   Easy 3.5 mi    
3/23/2009 Bike   Easy 8.5 mi 30:00 3:32
11/15/2009 Run   Race 3.1 mi 22:24 7:14
5/31/2009 Run
Concord Distance Classic
 Race 5.0 km 22:47 7:20
10/31/2009 Run
Bench Bar - 5K
 Race 3.1 mi 22:51 7:23
6/14/2009 Run
Lions Club - Duathalon/5K
 Race 5.0 km 23:03 7:26
7/19/2009 Run
Johnnycake Jog
 Race 5.0 mi 37:09 7:26
7/12/2009 Run
Sunrise 5 Miler
 Race 5.0 mi 37:57 7:36
8/8/2009 Run
Lions Club 10k
 Race 6.2 mi 47:14 7:38
4/19/2008 Run
BGSU - 5K
 Race 3.1 mi 24:17 7:50
6/28/2009 Run
Run for the hills - 10K
 Race 10.0 km 49:35 7:59
6/21/2009 Run
Dads Day - 5 Miler
 Race 5.0 mi 39:58 8:00
8/16/2009 Run
Perfect 10 Miler
 Race 10.0 mi 1:20:57 8:06
9/13/2009 Run
Erie Marathon - Half
 Race 13.1 mi 1:46:39 8:09
3/31/2008 Run
YSU - 5K
 Race 3.1 mi 25:32 8:15
5/28/2009 Run   Interval 4.0 mi 33:06 8:17
4/26/2009 Run   Tempo 1.0 mi 8:20 8:20
4/15/2009 Run   Tempo 1.7 mi 14:31 8:21
8/4/2010 Run   Interval 2.0 mi 17:00 8:30
6/9/2008 Run
Flagday - 5k
 Race 3.1 mi 26:24 8:31
9/26/2009 Run
Akron Half Marathon
 Race 13.1 mi 1:52:22 8:35
1/21/2010 Run
Progression Run
 Treadmill 3.0 mi 25:45 8:35
7/24/2009 Run   Tempo 7.3 mi 1:03:14 8:39
9/1/2009 Run   Medium 5.0 mi 43:12 8:41
3/7/2010 Run
CAL - 15K
 Race 9.3 mi 1:20:51 8:42
4/22/2009 Run   Tempo 2.7 mi 23:29 8:42
7/14/2009 Run   Medium 5.9 mi 51:31 8:43
8/7/2010 Run   Tempo 3.1 mi 27:00 8:43
9/2/2009 Run   Medium 10.9 mi 1:35:12 8:44
12/9/2009 Run   Treadmill 3.0 mi 26:10 8:44
4/4/2009 Run
Spring Classic Half Marathon
 Race 13.1 mi 1:55:05 8:48
3/8/2009 Run
CAP - 15K
 Race 15.0 km 1:21:53 8:48
6/11/2009 Run
mhs track
 Interval 3.1 mi 27:25 8:50
8/2/2010 Run   Interval 3.0 mi 26:30 8:50
11/27/2008 Run
Turkey Trot
 Race 5.0 mi 44:13 8:51
5/7/2009 Run
Greeway Corridor - Bike Trail
 Tempo 6.0 mi 53:09 8:52
5/31/2010 Run   Tempo 4.0 mi 35:30 8:53
3/2/2008 Run
CAP - 5K
 Race 3.1 mi 27:34 8:54
10/15/2009 Run   Easy 5.0 mi 44:30 8:54
4/7/2010 Run   Tempo 5.0 mi 44:30 8:54
8/1/2009 Run   Easy 3.9 mi 35:00 8:55
5/11/2009 Run   Medium 3.3 mi 29:35 8:55
10/1/2009 Run   Medium 6.0 mi 53:35 8:56
1/11/2010 Run
Progression Run
 Treadmill 4.0 mi 35:45 8:57
1/7/2010 Run   Treadmill 4.8 mi 42:30 8:57
8/5/2009 Run   Easy 9.1 mi 1:21:40 8:59
6/20/2009 Run   Medium 4.4 mi 39:27 9:00
3/28/2009 Run   Tempo 2.0 mi 18:00 9:00
8/16/2009 Run   Easy 1.0 mi 9:00 9:00
9/13/2009 Run   Easy 0.5 mi 4:30 9:00
9/26/2009 Run
Warmup - Akron Half
 Easy 1.0 mi 9:00 9:00
9/29/2009 Run   Easy 6.0 mi 54:00 9:00
5/16/2010 Run
run to porta john before race
 Medium 1.0 mi 9:00 9:00
11/23/2010 Run   Tempo 3.0 mi 27:00 9:00
8/31/2009 Run   Easy 5.1 mi 46:00 9:02
6/2/2009 Run   Tempo 6.0 mi 54:08 9:02
5/9/2009 Run   Long 9.9 mi 1:29:27 9:03
5/16/2010 Run
Cleveland Marathon- Half
 Race 13.1 mi 1:58:43 9:04
9/8/2009 Run   Easy 7.0 mi 1:03:04 9:04
7/3/2009 Run   Hill 7.1 mi 1:03:57 9:05
4/13/2009 Run
garfield 4.4 miles
 Tempo 4.4 mi 39:40 9:05
5/5/2009 Run
Bike trail - asphalt
 Tempo 5.0 mi 45:35 9:05
6/22/2008 Run
Run for the hills - 10K
 Race 6.2 mi 56:18 9:05
4/25/2009 Run
Hermes 10 Miler
 Race 10.0 mi 1:30:50 9:05
10/13/2009 Run   Easy 5.5 mi 50:00 9:06
11/18/2009 Run   Easy 5.5 mi 50:00 9:06
11/30/2009 Run   Easy 5.5 mi 50:00 9:06
6/7/2009 Run   Treadmill 3.0 mi 27:18 9:06
7/21/2009 Run   Easy 5.9 mi 53:44 9:07
3/30/2010 Run   Easy 4.5 mi 41:00 9:07
3/3/2010 Run   Easy 3.5 mi 31:55 9:08
9/24/2009 Run   Easy 5.5 mi 50:10 9:08
10/7/2009 Run   Easy 4.0 mi 36:30 9:08
10/10/2009 Run
Akron Half Marathon
 Easy 6.0 mi 54:45 9:08
3/17/2009 Run   Tempo 3.4 mi 30:34 9:08
7/15/2009 Run
Towpath - 11 mi.
 Long 10.8 mi 1:38:11 9:08
10/29/2009 Run   Medium 7.0 mi 1:04:00 9:09
8/11/2009 Run   Easy 4.3 mi 39:09 9:09
12/7/2009 Run   Easy 5.0 mi 45:45 9:09
10/8/2009 Run   Easy 6.0 mi 54:55 9:10
11/4/2009 Run   Easy 6.0 mi 55:00 9:10
11/16/2009 Run   Easy 6.0 mi 55:00 9:10
12/3/2009 Run   Easy 4.0 mi 36:40 9:10
4/27/2010 Run   Easy 6.0 mi 55:00 9:10
7/18/2008 Run
Johnnycake Jog
 Race 5.0 mi 45:54 9:11
8/13/2009 Run   Medium 5.8 mi 53:38 9:12
9/3/2009 Run   Easy 5.0 mi 45:45 9:12
5/12/2010 Run   Easy 4.0 mi 36:45 9:12
9/10/2009 Run   Easy 7.5 mi 1:08:56 9:12
7/1/2009 Run   Easy 5.0 mi 46:03 9:12
11/2/2009 Run   Treadmill 3.0 mi 27:35 9:12
11/27/2009 Run   Easy 6.0 mi 55:10 9:12
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