| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
First Landing State Park, VA |
Easy |
8.0 mi |
1:07:03 |
8:23 |
 |
| 11/25/2023 |
Run |
First Landing State Park, VA |
Easy |
6.6 mi |
56:38 |
8:37 |
|
| 11/24/2023 |
Run |
First Landing State Park, VA |
Easy |
5.1 mi |
45:47 |
9:00 |
|
| 11/23/2023 |
Run |
First Landing State Park, VA |
Easy |
4.0 mi |
33:52 |
8:24 |
|
| 11/19/2023 |
Run |
Norfolk Half Marathon |
Race |
11.5 mi |
1:31:38 |
7:57 |
|
| 11/19/2023 |
Run |
Norfolk Half Marathon |
Easy |
0.5 mi |
5:59 |
11:05 |
|
| 11/16/2023 |
Run |
Richmond, VA |
Easy |
4.0 mi |
37:04 |
9:15 |
|
| 11/15/2023 |
Run |
Pocahontas State Park, VA |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 11/14/2023 |
Run |
Richmond, VA |
Easy |
6.3 mi |
1:08:40 |
10:53 |
|
| 11/12/2023 |
Run |
Baltimore, MD |
Easy |
4.1 mi |
35:04 |
8:31 |
|
| 11/11/2023 |
Run |
Baltimore, MD |
Long |
10.0 mi |
1:21:55 |
8:12 |
|
| 11/10/2023 |
Run |
Baltimore, MD |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/9/2023 |
Run |
Baltimore, MD |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 11/8/2023 |
Run |
Baltimore, MD |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/8/2023 |
Run |
Baltimore, MD |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 11/7/2023 |
Run |
Baltimore, MD |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 11/5/2023 |
Run |
Lewes, DE |
Long |
15.0 mi |
2:07:07 |
8:29 |
|
| 11/4/2023 |
Run |
Delaware Seashore State Park |
Easy |
5.8 mi |
52:25 |
9:05 |
|
| 11/3/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.2 mi |
54:21 |
8:45 |
|
| 11/2/2023 |
Run |
Delaware Seashore State Park |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 11/2/2023 |
Run |
Delaware Seashore State Park |
Tempo |
3.0 mi |
21:29 |
7:10 |
|
| 11/1/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.8 mi |
1:01:49 |
9:10 |
|
| 10/31/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.5 mi |
57:39 |
8:53 |
|
| 10/29/2023 |
Run |
Wakefield, RI |
Long |
14.4 mi |
2:02:24 |
8:32 |
|
| 10/28/2023 |
Run |
Wakefield, RI |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 10/27/2023 |
Run |
Narragansett, RI |
Easy |
6.1 mi |
54:34 |
8:58 |
|
| 10/26/2023 |
Run |
Wakefield RI |
Easy |
1.4 mi |
12:12 |
8:40 |
|
| 10/26/2023 |
Run |
Wakefield RI |
Tempo |
3.0 mi |
22:29 |
7:29 |
|
| 10/26/2023 |
Run |
Wakefield RI |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 10/25/2023 |
Run |
Concord, NH |
Easy |
6.5 mi |
54:14 |
8:21 |
|
| 10/24/2023 |
Run |
Montpilier, VT |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 10/22/2023 |
Run |
Randolph, NH |
Long |
14.0 mi |
2:00:47 |
8:38 |
|
| 10/21/2023 |
Run |
Jackson, NH |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 10/20/2023 |
Run |
Bartlett, NH |
Easy |
1.1 mi |
9:35 |
8:53 |
|
| 10/20/2023 |
Run |
Bartlett, NH |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 10/20/2023 |
Run |
Bartlett, NH |
Easy |
1.1 mi |
9:58 |
8:55 |
|
| 10/20/2023 |
Run |
Bartlett, NH |
Easy |
0.4 mi |
4:27 |
10:35 |
|
| 10/19/2023 |
Run |
Biddeford, ME |
Easy |
4.6 mi |
41:28 |
9:00 |
|
| 10/18/2023 |
Run |
Saco, ME |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 10/17/2023 |
Run |
Saco, ME |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 10/15/2023 |
Run |
Acadia National Park |
Long |
13.3 mi |
1:57:30 |
8:51 |
|
| 10/13/2023 |
Run |
Ellsworth, ME |
Easy |
7.0 mi |
1:02:52 |
8:56 |
|
| 10/12/2023 |
Run |
Ellsworth, ME |
Easy |
6.0 mi |
53:04 |
8:50 |
|
| 10/11/2023 |
Run |
Ellsworth, ME |
Easy |
0.2 mi |
2:20 |
10:11 |
|
| 10/11/2023 |
Run |
Ellsworth, ME |
Tempo |
3.0 mi |
21:55 |
7:17 |
|
| 10/11/2023 |
Run |
Ellsworth, ME |
Easy |
1.5 mi |
14:14 |
9:15 |
|
| 10/10/2023 |
Run |
Acadia National Park |
Easy |
6.9 mi |
1:02:31 |
9:01 |
|
| 10/8/2023 |
Run |
Acadia National Park |
Long |
13.1 mi |
1:54:55 |
8:46 |
|
| 10/7/2023 |
Run |
Saint John, NB |
Easy |
4.1 mi |
37:59 |
9:16 |
|
| 10/6/2023 |
Run |
Moncton, NB |
Interval |
4.2 mi |
39:26 |
9:28 |
|
| 10/5/2023 |
Run |
Hopewell Rocks, NB |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 10/4/2023 |
Run |
Halifax, NS |
Easy |
0.7 mi |
7:08 |
10:49 |
|
| 10/4/2023 |
Run |
Halifax, NS |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 10/4/2023 |
Run |
Halifax, NS |
Easy |
1.2 mi |
11:32 |
9:37 |
|
| 10/3/2023 |
Run |
Dartmouth, NS |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 10/1/2023 |
Run |
Dartmouth, NS |
Easy |
5.6 mi |
53:23 |
9:29 |
|
| 9/30/2023 |
Run |
Baddeck, NS |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 9/24/2023 |
Run |
Quebec, QC |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/23/2023 |
Run |
Quebec, QC |
Long |
11.7 mi |
1:45:44 |
9:01 |
|
| 9/22/2023 |
Run |
Quebec, QC |
Easy |
4.8 mi |
46:50 |
9:41 |
|
| 9/21/2023 |
Run |
Quebec, QC |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 9/20/2023 |
Run |
Levis, QC |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 9/19/2023 |
Run |
Levis, QC |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 9/17/2023 |
Run |
Montreal, QC |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 9/16/2023 |
Run |
Montreal, QC |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 9/15/2023 |
Run |
Montreal, QC |
Easy |
2.2 mi |
19:47 |
8:50 |
|
| 9/14/2023 |
Run |
Montreal, QC |
Easy |
6.1 mi |
56:24 |
9:18 |
|
| 9/13/2023 |
Run |
Sainte-Juile, QC |
Easy |
6.4 mi |
1:04:56 |
10:09 |
|
| 9/12/2023 |
Run |
Montreal, QC |
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 9/10/2023 |
Run |
Ottawa, ON |
Long |
12.0 mi |
1:45:45 |
8:49 |
|
| 9/8/2023 |
Run |
Ottawa, ON |
Easy |
0.2 mi |
2:13 |
9:38 |
|
| 9/8/2023 |
Run |
Ottawa, ON |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 9/7/2023 |
Run |
Ottawa, ON |
Easy |
5.8 mi |
53:55 |
9:16 |
|
| 9/6/2023 |
Run |
Ottawa, ON |
Easy |
4.6 mi |
42:56 |
9:24 |
|
| 9/5/2023 |
Run |
Ottawa, ON |
Tempo Intervals |
7.6 mi |
1:05:50 |
8:43 |
|
| 9/3/2023 |
Run |
Cambridge, ON |
Easy |
6.0 mi |
55:03 |
9:10 |
|
| 9/2/2023 |
Run |
Valens, ON |
Long |
8.9 mi |
1:17:21 |
8:41 |
|
| 8/31/2023 |
Run |
Freelton, ON |
Easy |
6.9 mi |
1:05:02 |
9:25 |
|
| 8/30/2023 |
Run |
Toronto, ON |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 8/27/2023 |
Run |
Sudbury, ON |
Long |
10.0 mi |
1:32:11 |
9:14 |
|
| 8/26/2023 |
Run |
Sudbury, ON |
Easy |
7.4 mi |
1:02:13 |
8:25 |
|
| 8/25/2023 |
Run |
Sudbury, ON |
Easy |
4.2 mi |
40:11 |
9:41 |
|
| 8/24/2023 |
Run |
Sudbury, ON |
Tempo Intervals |
7.0 mi |
57:54 |
8:17 |
|
| 8/23/2023 |
Run |
Sudbury, ON |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 8/22/2023 |
Run |
Sudbury, ON |
Easy |
7.5 mi |
1:10:00 |
9:21 |
|
| 8/20/2023 |
Run |
Sault Ste Marie, ON |
Easy |
7.5 mi |
1:07:30 |
9:02 |
|
| 8/19/2023 |
Run |
Sault Ste Marie, ON |
Easy |
6.5 mi |
57:37 |
8:50 |
|
| 8/18/2023 |
Run |
Sault Ste Marie, ON |
Easy |
6.8 mi |
59:59 |
8:49 |
|
| 8/17/2023 |
Run |
Sault Ste Marie, ON |
Tempo Intervals |
5.7 mi |
46:39 |
8:14 |
|
| 8/17/2023 |
Run |
Sault Ste Marie, ON |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 8/16/2023 |
Run |
Marathon, ON |
Easy |
7.0 mi |
1:06:53 |
9:33 |
|
| 8/15/2023 |
Run |
Marathon, ON |
Easy |
6.2 mi |
57:02 |
9:09 |
|
| 8/13/2023 |
Run |
Thunder Bay, ON |
Long |
11.0 mi |
1:39:49 |
9:05 |
|
| 8/12/2023 |
Run |
Thunder Bay, ON |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 8/11/2023 |
Run |
Crane Lake, MN |
Easy |
4.3 mi |
41:26 |
9:35 |
|
| 8/9/2023 |
Run |
Voyageurs National Park |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 8/7/2023 |
Run |
Crane Lake, MN |
Easy |
6.0 mi |
1:01:14 |
10:09 |
|
| 8/6/2023 |
Run |
Crane Lake, MN |
Long |
11.5 mi |
1:40:05 |
8:42 |
|
| 8/5/2023 |
Run |
Apple Valley, MN |
Easy |
5.2 mi |
54:00 |
10:30 |
|
| 8/4/2023 |
Run |
Apple Valley, MN |
Easy |
7.3 mi |
1:03:37 |
8:46 |
|
|