Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2021 Bike   Default 5.6 mi 24:00 4:16
10/23/2021 Bike   Default 20.2 mi 1:27:11 4:19
10/20/2021 Bike   Default 4.8 mi 21:35 4:29
10/19/2021 Bike   Default 5.5 mi 24:13 4:24
10/16/2021 Bike   Default 15.1 mi 1:04:12 4:16
10/13/2021 Bike   Default 4.9 mi 22:19 4:37
10/12/2021 Bike   Default 5.7 mi 24:41 4:23
10/7/2021 Bike   Default 4.5 mi 20:35 4:34
10/6/2021 Bike   Default 5.7 mi 24:19 4:18
10/5/2021 Bike   Default 5.6 mi 24:38 4:23
9/24/2021 Bike   Default 4.9 mi 21:04 4:17
9/22/2021 Bike   Default 5.8 mi 27:16 4:42
9/20/2021 Bike   Default 5.8 mi 25:03 4:19
9/17/2021 Bike   Default 5.1 mi 22:43 4:28
9/15/2021 Bike   Default 5.8 mi 24:18 4:10
9/13/2021 Bike   Default 5.2 mi 22:08 4:14
9/11/2021 Bike   Default 10.9 mi 46:47 4:19
9/9/2021 Bike   Default 5.2 mi 23:32 4:30
9/6/2021 Bike   Default 5.1 mi 23:51 4:44
9/4/2021 Bike   Default 8.2 mi 37:00 4:31
9/2/2021 Bike   Default 6.1 mi 25:40 4:14
8/30/2021 Bike   Default 5.3 mi 23:10 4:24
8/28/2021 Bike   Default 6.9 mi 29:36 4:19
8/23/2021 Bike   Easy 5.3 mi 21:39 4:06
3/3/2020 Run   Default 2.0 mi 18:29 9:12
2/27/2020 Run   Default 2.0 mi 18:32 9:17
2/11/2020 Run   Default 2.0 mi 17:58 8:57
2/6/2020 Run   Default 2.0 mi 18:51 9:26
2/4/2020 Run   Default 1.7 mi 15:01 9:00
2/1/2020 Run   Default 1.3 mi 12:01 9:19
1/28/2020 Run   Default 1.0 mi 9:30 9:20
1/18/2020 Run   Default 1.0 mi 9:02 8:57
11/21/2019 Run   Default 1.1 mi 9:51 9:24
11/8/2019 Run   Default 1.0 mi 9:25 9:20
10/28/2019 Run   Default 1.0 mi 8:45 8:41
10/23/2019 Run   Default 1.0 mi 9:01 8:57
10/17/2019 Run   Default 1.0 mi 8:49 8:44
9/30/2019 Run   Easy/GA 2.0 mi 18:49 9:25
9/27/2019 Run
Iron Mine Springs Road
 Easy/GA 3.0 mi 26:50 8:56
9/25/2019 Bike
Stationary bike
 Hill 19.1 mi 1:03:00 3:18
9/23/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 9:17 9:12
9/20/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 9:08 9:03
9/18/2019 Run
Murphy Mill Rd.
 Easy/GA 2.0 mi 18:55 9:28
9/14/2019 Run   Race 7.3 mi 1:09:37 9:30
9/13/2019 Run   Race 4.3 mi 41:21 9:32
9/13/2019 Run   Race 5.6 mi 52:43 9:29
9/10/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 8:42 8:37
9/7/2019 Run
Murphy Mill Rd.
 Easy/GA 2.0 mi 18:41 9:18
9/4/2019 Run
Murphy Mill Rd.
 Easy/GA 2.0 mi 19:35 9:48
9/2/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 10:13 10:08
8/30/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 9:09 9:04
8/28/2019 Run
Murphy Mill Rd.
 Easy/GA 2.0 mi 18:47 9:21
8/26/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 9:33 9:34
8/21/2019 Run
Murphy Mill Rd.
 Easy/GA 1.2 mi 12:01 10:27
8/17/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 10:15 9:58
8/14/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 10:51 10:45
8/10/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 11:07 11:01
8/7/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 10:59 10:53
7/31/2019 Run
Murphy Mill Rd.
 Easy/GA 1.0 mi 10:42 10:36
6/22/2019 Run
Murphy Mill-Orbit-Bob White
 Long 10.0 mi 1:36:49 9:41
6/21/2019 Bike
Stationary bike
 Hill 17.9 mi 1:00:00 3:22
6/19/2019 Run
Treadmill
 Hill 4.8 mi 47:00 9:48
6/17/2019 Bike
Stationary bike
 Hill 19.1 mi 1:02:00 3:15
6/13/2019 Run
Treadmill
 Easy/GA 3.6 mi 32:00 8:54
6/10/2019 Run
Treadmill
 Hill 3.4 mi 32:00 9:25
6/7/2019 Bike
Stationary bike
 Easy 18.3 mi 1:00:00 3:17
6/6/2019 Run
Treadmill
 Easy/GA 3.1 mi 32:00 10:20
6/4/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 47:52 9:34
6/3/2019 Bike
Stationary bike
 Hill 18.3 mi 1:00:00 3:17
5/22/2019 Bike
Stationary bike
 Hill 15.1 mi 1:00:00 3:59
5/21/2019 Bike
Stationary bike
 Hill 15.4 mi 1:00:00 3:54
5/17/2019 Bike
Stationary bike
 Hill 18.4 mi 1:02:00 3:23
5/14/2019 Bike
Stationary bike
 Easy 15.2 mi 1:00:00 3:57
5/13/2019 Bike
Stationary bike
 Easy 12.8 mi 47:00 3:41
5/11/2019 Run
Iron Mine Springs Road
 Long 9.0 mi 1:26:35 9:36
5/10/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 48:18 9:39
5/8/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 47:28 9:29
5/6/2019 Run   Easy/GA 4.0 mi 38:00 9:30
5/3/2019 Run   Easy/GA 2.0 mi 20:10 10:03
5/2/2019 Run
Iron Mine Springs Road
 Easy/GA 4.0 mi 39:17 9:48
5/1/2019 Run
Iron Mine Springs Road
 Easy/GA 4.0 mi 39:29 9:51
4/30/2019 Run
Iron Mine Springs Road
 Easy/GA 4.0 mi 42:16 10:34
4/29/2019 Run
Murphy Mill Rd.
 Easy/GA 2.0 mi 17:48 8:49
4/13/2019 Run
Iron Mine Springs Road
 Easy/GA 4.0 mi 41:05 10:15
4/12/2019 Run
Windsor Castle Park
 Long 10.0 mi 1:36:26 9:38
4/11/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 48:43 9:45
4/10/2019 Run
Iron Mine Springs Road
 Tempo/MP 7.0 mi 1:02:23 8:55
4/9/2019 Run
Iron Mine Springs Road
 Easy/GA 6.0 mi 57:13 9:32
4/6/2019 Run
Iron Mine Springs Road
 Long 8.0 mi 1:14:05 9:16
4/5/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 46:02 9:12
4/4/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 48:58 9:47
4/3/2019 Run
Iron Mine Springs Road
 Easy/GA 6.0 mi 54:54 9:08
4/2/2019 Run
Iron Mine Springs Road
 Easy/GA 6.0 mi 59:07 9:51
4/1/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 48:39 9:43
3/30/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 49:38 9:55
3/29/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 47:44 9:33
3/28/2019 Run
Iron Mine Springs Road
 Easy/GA 5.0 mi 47:54 9:34
3/27/2019 Run
Iron Mine Springs Road
 Easy/GA 6.0 mi 58:35 9:45
3/26/2019 Run
Iron Mine Springs Road
 Easy/GA 6.0 mi 59:56 9:58
3/25/2019 Run
Iron Mine Springs Road
 Easy/GA 6.0 mi 55:49 9:19
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