Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2020 Run   Cycling 34.6 mi 2:07:38 3:42
2/15/2020 Run   Virtual Cycling 2.1 mi 7:30 3:40
2/15/2020 Run   Virtual Cycling 26.8 mi 1:39:39 3:44
2/15/2020 Run   Virtual Cycling 2.2 mi 7:43 3:33
2/15/2020 Run   Easy 3.7 mi 43:55 12:02
2/11/2020 Run   Virtual Cycling 1.8 mi 6:53 3:50
2/11/2020 Run   Virtual Cycling 23.4 mi 1:26:44 3:43
2/11/2020 Run   Virtual Cycling 2.5 mi 8:44 3:32
2/9/2020 Run   Virtual Cycling 3.2 mi 11:27 3:34
2/9/2020 Run   Virtual Cycling 19.6 mi 57:10 2:56
2/9/2020 Run   Cycling 27.7 mi 1:42:40 3:43
2/8/2020 Run   Virtual Cycling 4.1 mi 14:07 3:30
2/8/2020 Run   Virtual Cycling 17.4 mi 55:55 3:13
2/8/2020 Run   Walking brisk 2.7 mi 32:34 12:07
2/4/2020 Run   Virtual Cycling 2.7 mi 9:31 3:35
2/4/2020 Run   Virtual Cycling 20.5 mi 1:00:01 2:56
2/3/2020 Run   Treadmill 2.5 mi 46:07 18:50
2/2/2020 Run   Cycling 38.2 mi 2:21:23 3:42
2/1/2020 Run   Virtual Cycling 26.3 mi 1:20:02 3:03
2/1/2020 Run   Tempo 3.2 mi 28:21 8:50
1/28/2020 Run   Virtual Cycling 3.1 mi 12:29 4:01
1/28/2020 Run   Virtual Cycling 21.8 mi 1:11:56 3:19
1/28/2020 Run   Virtual Cycling 1.6 mi 6:18 4:00
1/26/2020 Run   Treadmill 2.1 mi 40:07 19:07
1/26/2020 Run   Cycling 41.4 mi 2:44:05 3:58
1/25/2020 Run   Virtual Cycling 20.4 mi 1:12:46 3:35
1/25/2020 Run   Trail 3.1 mi 49:52 16:15
1/24/2020 Run   Virtual Cycling 24.0 mi 1:31:21 3:49
1/24/2020 Run   Virtual Cycling 4.8 mi 15:47 3:17
1/23/2020 Run   Virtual Cycling 2.1 mi 6:45 3:13
1/20/2020 Run   Virtual Cycling 0.5 mi 1:51 3:34
1/20/2020 Run   Virtual Cycling 1.1 mi 3:30 3:19
1/19/2020 Run   Virtual Cycling 20.5 mi 1:06:04 3:14
1/19/2020 Run   Treadmill 2.4 mi 31:16 13:02
1/18/2020 Run   Walking brisk 3.3 mi 1:02:46 19:02
1/18/2020 Run   Virtual Cycling 30.1 mi 1:34:37 3:09
1/12/2020 Run   Virtual Cycling 41.2 mi 2:19:42 3:24
1/12/2020 Run   Walking brisk 4.0 mi 1:02:58 15:38
1/11/2020 Run   Treadmill 3.1 mi 48:48 15:48
1/11/2020 Run   Virtual Cycling 9.8 mi 30:23 3:06
1/7/2020 Run   Virtual Cycling 11.2 mi 34:32 3:05
1/6/2020 Run   Walking brisk 1.4 mi 24:08 17:14
1/5/2020 Run   Treadmill 2.2 mi 32:32 14:44
1/5/2020 Run   Cycling 26.3 mi 1:35:49 3:39
1/4/2020 Run   Treadmill 3.0 mi 53:21 17:37
1/4/2020 Run   Virtual Cycling 27.1 mi 1:32:35 3:25
1/1/2020 Run   Virtual Cycling 12.8 mi 47:59 3:46
12/30/2019 Run   Virtual Cycling 13.5 mi 45:58 3:24
12/29/2019 Run   Virtual Cycling 19.2 mi 1:01:06 3:12
12/28/2019 Run   Cycling 34.3 mi 2:04:30 3:38
12/26/2019 Run   Treadmill 1.2 mi 20:45 17:36
12/26/2019 Run   Cycling 7.3 mi 31:26 4:18
12/22/2019 Run   Virtual Cycling 18.8 mi 1:30:24 4:49
12/22/2019 Run   Treadmill 4.0 mi 1:02:20 15:33
12/21/2019 Run   Cycling 41.5 mi 2:38:49 3:50
12/15/2019 Run   Virtual Cycling 35.1 mi 2:03:03 3:31
12/15/2019 Run   Easy 4.0 mi 43:11 10:47
12/14/2019 Run   Cycling 33.4 mi 2:02:37 3:41
12/9/2019 Run   Walking brisk 3.0 mi 46:48 15:36
12/8/2019 Run   Cycling 50.8 mi 3:19:08 3:56
12/7/2019 Run   Cycling 29.7 mi 1:53:27 3:49
12/3/2019 Run   Virtual Cycling 20.1 mi 1:13:27 3:39
12/2/2019 Run   Walking brisk 1.9 mi 30:53 16:26
12/1/2019 Run   Cycling 50.3 mi 3:17:28 3:56
11/30/2019 Run   Virtual Cycling 19.1 mi 1:04:09 3:22
11/28/2019 Run   Virtual Cycling 18.3 mi 55:45 3:03
11/24/2019 Run   Cycling 33.7 mi 2:05:55 3:45
11/23/2019 Run   Virtual Cycling 11.9 mi 41:46 3:30
11/21/2019 Run   Virtual Cycling 13.4 mi 45:29 3:25
11/21/2019 Run   Cycling 16.8 mi 1:17:02 4:36
11/18/2019 Run   Virtual Cycling 15.6 mi 1:03:15 4:04
11/17/2019 Run   Virtual Cycling 16.0 mi 53:57 3:22
11/10/2019 Run   Cycling 36.2 mi 2:18:40 3:51
11/9/2019 Run   Cycling 41.4 mi 2:32:44 3:42
11/5/2019 Run   Virtual Cycling 20.6 mi 1:06:12 3:13
11/4/2019 Run   Virtual Cycling 10.6 mi 49:32 4:40
11/3/2019 Run   Treadmill 1.3 mi 15:59 12:18
11/3/2019 Run   Virtual Cycling 19.7 mi 1:02:50 3:12
11/1/2019 Run   Virtual Cycling 22.8 mi 1:12:03 3:10
10/31/2019 Run   Virtual Cycling 10.0 mi 30:28 3:04
10/28/2019 Run   Virtual Cycling 14.1 mi 46:27 3:18
10/27/2019 Run   Virtual Cycling 27.4 mi 1:53:09 4:09
10/27/2019 Run   Cycling 32.5 mi 1:57:31 3:37
10/26/2019 Run   Virtual Cycling 18.9 mi 1:09:27 3:42
10/26/2019 Run   Walking brisk 3.5 mi 36:22 10:31
10/21/2019 Run   Walking brisk 0.8 mi 13:07 15:49
10/21/2019 Run   Walking brisk 1.6 mi 25:47 16:32
10/21/2019 Run   Walking brisk 1.2 mi 21:23 17:15
10/21/2019 Run   Virtual Cycling 20.2 mi 1:12:25 3:35
10/20/2019 Run   Cycling 52.0 mi 3:09:03 3:39
10/19/2019 Run   Walking brisk 2.8 mi 43:56 15:39
10/19/2019 Run   Cycling 45.4 mi 2:40:54 3:33
10/13/2019 Run   Cycling 51.4 mi 3:16:20 3:50
10/12/2019 Run   Cycling 41.1 mi 2:28:55 3:38
10/11/2019 Run   Treadmill 1.4 mi 20:38 14:51
10/6/2019 Run   Virtual Cycling 31.1 mi 1:55:13 3:43
10/5/2019 Run   Cycling 34.5 mi 2:03:17 3:35
10/3/2019 Run   Walking brisk 5.0 mi 1:26:08 17:06
10/2/2019 Run   Cycling 40.5 mi 2:40:16 3:58
10/1/2019 Run   Walking brisk 2.1 mi 37:11 17:53