| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2019 |
Run |
|
Cycling |
52.0 mi |
3:09:03 |
3:39 |
 |
| 10/19/2019 |
Run |
|
Easy |
2.8 mi |
43:56 |
15:39 |
|
| 10/19/2019 |
Run |
|
Cycling |
45.4 mi |
2:40:54 |
3:33 |
|
| 10/13/2019 |
Run |
|
Cycling |
51.4 mi |
3:16:20 |
3:50 |
|
| 10/12/2019 |
Run |
|
Cycling |
41.1 mi |
2:28:55 |
3:38 |
|
| 10/11/2019 |
Run |
|
Treadmill |
1.4 mi |
20:38 |
14:51 |
|
| 10/6/2019 |
Run |
|
Virtual Cycling |
31.1 mi |
1:55:13 |
3:43 |
|
| 10/5/2019 |
Run |
|
Cycling |
34.5 mi |
2:03:17 |
3:35 |
|
| 10/3/2019 |
Run |
|
Easy |
5.0 mi |
1:26:08 |
17:06 |
|
| 10/2/2019 |
Run |
|
Cycling |
40.5 mi |
2:40:16 |
3:58 |
|
| 10/1/2019 |
Run |
|
Easy |
2.1 mi |
37:11 |
17:53 |
|
| 9/29/2019 |
Run |
|
Cycling |
42.2 mi |
2:36:31 |
3:43 |
|
| 9/28/2019 |
Run |
|
Cycling |
36.1 mi |
2:14:52 |
3:45 |
|
| 9/24/2019 |
Run |
|
Trail |
2.3 mi |
35:55 |
15:21 |
|
| 9/22/2019 |
Run |
|
Cycling |
14.1 mi |
1:16:12 |
5:25 |
|
| 9/22/2019 |
Run |
|
Trail |
3.6 mi |
1:02:08 |
17:07 |
|
| 9/21/2019 |
Run |
|
Cycling |
51.6 mi |
3:13:02 |
3:45 |
|
| 9/20/2019 |
Run |
|
Moderate |
3.2 mi |
28:06 |
8:49 |
|
| 9/19/2019 |
Run |
|
Virtual Cycling |
31.1 mi |
1:45:50 |
3:24 |
|
| 9/15/2019 |
Run |
|
Cycling |
40.1 mi |
2:32:25 |
3:49 |
|
| 9/14/2019 |
Run |
|
Cycling |
39.2 mi |
2:28:48 |
3:48 |
|
| 9/13/2019 |
Run |
|
Trail |
3.9 mi |
1:15:15 |
19:33 |
|
| 9/12/2019 |
Run |
|
Virtual Cycling |
15.2 mi |
48:00 |
3:10 |
|
| 9/11/2019 |
Run |
|
Virtual Cycling |
12.4 mi |
36:45 |
2:59 |
|
| 9/10/2019 |
Run |
|
Easy |
4.6 mi |
1:21:05 |
17:43 |
|
| 9/8/2019 |
Run |
|
Cycling |
23.5 mi |
1:47:21 |
4:34 |
|
| 9/7/2019 |
Run |
|
Cycling |
58.4 mi |
3:24:17 |
3:30 |
|
| 9/5/2019 |
Run |
|
Moderate |
2.6 mi |
22:04 |
8:40 |
|
| 9/2/2019 |
Run |
|
Cycling |
12.5 mi |
44:52 |
3:37 |
|
| 9/2/2019 |
Run |
|
Trail |
8.2 mi |
2:51:57 |
20:59 |
|
| 9/1/2019 |
Run |
|
Cycling |
9.6 mi |
55:41 |
5:50 |
|
| 9/1/2019 |
Run |
|
Trail |
5.3 mi |
1:32:22 |
17:28 |
|
| 8/31/2019 |
Run |
|
Cycling |
63.4 mi |
3:39:11 |
3:28 |
|
| 8/29/2019 |
Run |
|
Virtual Cycling |
25.3 mi |
1:28:18 |
3:30 |
|
| 8/28/2019 |
Run |
|
Virtual Cycling |
10.6 mi |
50:13 |
4:45 |
|
| 8/27/2019 |
Run |
|
Moderate |
2.0 mi |
18:14 |
8:57 |
|
| 8/27/2019 |
Run |
|
Cycling |
6.4 mi |
26:45 |
4:11 |
|
| 8/25/2019 |
Run |
|
Virtual Cycling |
2.8 mi |
13:36 |
4:55 |
|
| 8/25/2019 |
Run |
|
Trail |
3.4 mi |
1:08:33 |
19:56 |
|
| 8/24/2019 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 8/24/2019 |
Run |
|
Cycling |
23.0 mi |
3:07:23 |
8:10 |
|
| 8/22/2019 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:04 |
|
| 8/22/2019 |
Run |
|
Virtual Cycling |
40.6 mi |
2:16:41 |
3:22 |
|
| 8/20/2019 |
Run |
|
Cycling |
10.7 mi |
37:14 |
3:29 |
|
| 8/18/2019 |
Run |
|
Cycling |
40.6 mi |
2:27:52 |
3:39 |
|
| 8/17/2019 |
Run |
|
Cycling |
28.5 mi |
2:10:13 |
4:35 |
|
| 8/16/2019 |
Run |
|
Moderate |
3.0 mi |
25:52 |
8:35 |
|
| 8/15/2019 |
Run |
|
Moderate |
3.1 mi |
27:35 |
8:49 |
|
| 8/14/2019 |
Run |
|
Cycling |
57.5 mi |
3:27:00 |
3:37 |
|
| 8/12/2019 |
Run |
|
Cycling |
25.0 mi |
1:58:39 |
4:45 |
|
| 8/11/2019 |
Run |
|
Cycling |
50.8 mi |
3:08:16 |
3:43 |
|
| 8/10/2019 |
Run |
|
Virtual Cycling |
24.4 mi |
1:57:25 |
4:49 |
|
| 8/9/2019 |
Run |
|
Moderate |
2.1 mi |
18:50 |
9:12 |
|
| 8/9/2019 |
Run |
|
Virtual Cycling |
8.7 mi |
33:49 |
3:55 |
|
| 8/8/2019 |
Run |
|
Virtual Cycling |
14.2 mi |
48:25 |
3:25 |
|
| 8/7/2019 |
Run |
|
Virtual Cycling |
20.1 mi |
1:06:23 |
3:19 |
|
| 8/5/2019 |
Run |
|
Tempo |
1.3 mi |
10:09 |
8:04 |
|
| 8/4/2019 |
Run |
|
Cycling |
15.5 mi |
1:23:17 |
5:23 |
|
| 8/4/2019 |
Run |
|
Cycling |
12.6 mi |
1:13:38 |
5:51 |
|
| 8/3/2019 |
Run |
|
Cycling |
51.1 mi |
3:15:21 |
3:50 |
|
| 8/3/2019 |
Run |
|
Virtual Cycling |
2.6 mi |
14:46 |
5:41 |
|
| 8/1/2019 |
Run |
|
Virtual Cycling |
2.7 mi |
10:24 |
3:52 |
|
| 7/31/2019 |
Run |
|
Easy |
0.5 mi |
5:16 |
10:21 |
|
| 7/28/2019 |
Run |
|
Treadmill |
2.0 mi |
16:52 |
8:22 |
|
| 7/28/2019 |
Run |
|
Cycling |
14.3 mi |
1:04:57 |
4:34 |
|
| 7/26/2019 |
Run |
|
Moderate |
2.6 mi |
23:02 |
8:50 |
|
| 7/25/2019 |
Run |
|
Virtual Cycling |
9.1 mi |
31:10 |
3:26 |
|
| 7/24/2019 |
Run |
|
Virtual Cycling |
5.8 mi |
21:09 |
3:41 |
|
| 7/22/2019 |
Run |
|
Tempo |
2.0 mi |
17:59 |
8:55 |
|
| 7/22/2019 |
Run |
|
Virtual Cycling |
14.2 mi |
1:01:28 |
4:21 |
|
| 7/21/2019 |
Run |
|
Cycling |
12.1 mi |
46:14 |
3:49 |
|
| 7/21/2019 |
Run |
|
Cycling |
41.1 mi |
3:15:07 |
4:45 |
|
| 7/15/2019 |
Run |
|
Cycling |
17.8 mi |
1:26:39 |
4:52 |
|
| 7/14/2019 |
Run |
|
Cycling |
19.3 mi |
2:02:52 |
6:22 |
|
| 7/13/2019 |
Run |
|
Cycling |
27.7 mi |
2:25:11 |
5:15 |
|
| 7/12/2019 |
Run |
|
Cycling |
6.0 mi |
26:52 |
4:31 |
|
| 7/11/2019 |
Run |
|
Cycling |
7.7 mi |
38:15 |
4:57 |
|
| 7/9/2019 |
Run |
|
Cycling |
33.7 mi |
2:15:59 |
4:03 |
|
| 7/8/2019 |
Run |
|
Cycling |
6.0 mi |
29:09 |
4:51 |
|
| 7/7/2019 |
Run |
|
Cycling |
13.5 mi |
1:01:36 |
4:34 |
|
| 7/7/2019 |
Run |
|
Cycling |
27.6 mi |
2:23:57 |
5:14 |
|
| 7/5/2019 |
Run |
|
Cycling |
33.1 mi |
2:06:31 |
3:50 |
|
| 7/4/2019 |
Run |
|
Cycling |
22.2 mi |
2:06:27 |
5:42 |
|
| 7/1/2019 |
Run |
|
Cycling |
16.4 mi |
1:15:10 |
4:36 |
|
| 6/30/2019 |
Run |
|
Cycling |
18.4 mi |
1:32:21 |
5:01 |
|
| 6/29/2019 |
Run |
|
Cycling |
50.1 mi |
3:53:05 |
4:40 |
|
| 6/28/2019 |
Run |
|
Cycling |
26.0 mi |
1:59:57 |
4:37 |
|
| 6/23/2019 |
Run |
|
Cycling |
60.2 mi |
4:26:42 |
4:26 |
|
| 6/22/2019 |
Run |
|
Cycling |
14.3 mi |
1:02:34 |
4:24 |
|
| 6/21/2019 |
Run |
|
Cycling |
35.6 mi |
2:31:39 |
4:16 |
|
| 6/20/2019 |
Run |
|
Cycling |
32.1 mi |
2:12:36 |
4:09 |
|
| 6/18/2019 |
Run |
|
Cycling |
19.2 mi |
2:29:08 |
7:48 |
|
| 6/10/2019 |
Run |
|
Easy |
5.2 mi |
1:49:53 |
21:21 |
|
| 6/9/2019 |
Run |
|
Easy |
3.8 mi |
59:17 |
15:27 |
|
| 6/8/2019 |
Run |
|
Easy |
3.8 mi |
1:00:20 |
15:46 |
|
| 6/2/2019 |
Run |
|
Cycling |
30.6 mi |
2:02:47 |
4:02 |
|
| 5/28/2019 |
Run |
|
Trail |
4.5 mi |
1:05:50 |
14:40 |
|
| 5/27/2019 |
Run |
|
Cycling |
27.3 mi |
1:46:18 |
3:54 |
|
| 5/26/2019 |
Run |
|
Cycling |
56.0 mi |
3:39:24 |
3:55 |
|
| 5/25/2019 |
Run |
|
Cycling |
33.1 mi |
2:04:36 |
3:47 |
|
|