| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2020 |
Run |
|
Cycling |
65.1 mi |
3:43:56 |
3:27 |
 |
| 8/1/2020 |
Run |
|
Cycling |
30.4 mi |
1:43:33 |
3:25 |
|
| 7/28/2020 |
Run |
|
Virtual Cycling |
5.1 mi |
16:28 |
3:14 |
|
| 7/26/2020 |
Run |
|
Cycling |
43.8 mi |
2:59:24 |
4:06 |
|
| 7/25/2020 |
Run |
|
Cycling |
51.3 mi |
2:54:55 |
3:25 |
|
| 7/23/2020 |
Run |
|
Virtual Cycling |
6.8 mi |
35:40 |
5:15 |
|
| 7/19/2020 |
Run |
|
Cycling |
50.2 mi |
2:55:34 |
3:31 |
|
| 7/18/2020 |
Run |
|
Cycling |
43.3 mi |
2:51:07 |
3:58 |
|
| 7/17/2020 |
Run |
|
Cycling |
25.8 mi |
1:27:44 |
3:25 |
|
| 7/12/2020 |
Run |
|
Virtual Cycling |
35.4 mi |
2:09:56 |
3:41 |
|
| 7/12/2020 |
Run |
|
Trail |
3.1 mi |
58:20 |
18:50 |
|
| 7/11/2020 |
Run |
|
Cycling |
50.4 mi |
3:01:54 |
3:37 |
|
| 7/10/2020 |
Run |
|
Virtual Cycling |
13.2 mi |
43:04 |
3:17 |
|
| 7/9/2020 |
Run |
|
Virtual Cycling |
8.2 mi |
34:47 |
4:16 |
|
| 7/5/2020 |
Run |
|
Cycling |
27.4 mi |
2:06:44 |
4:38 |
|
| 7/4/2020 |
Run |
|
Cycling |
40.2 mi |
2:22:54 |
3:34 |
|
| 7/3/2020 |
Run |
|
Cycling |
45.6 mi |
3:07:04 |
4:07 |
|
| 7/1/2020 |
Run |
|
Virtual Cycling |
5.3 mi |
15:58 |
3:02 |
|
| 6/30/2020 |
Run |
|
Virtual Cycling |
15.6 mi |
1:00:11 |
3:51 |
|
| 6/30/2020 |
Run |
|
Virtual Cycling |
2.4 mi |
7:03 |
2:56 |
|
| 6/28/2020 |
Run |
|
Cycling |
44.0 mi |
2:35:29 |
3:32 |
|
| 6/27/2020 |
Run |
|
Cycling |
33.1 mi |
1:53:19 |
3:26 |
|
| 6/25/2020 |
Run |
|
Virtual Cycling |
5.1 mi |
15:44 |
3:06 |
|
| 6/24/2020 |
Run |
|
Cycling |
31.1 mi |
1:54:20 |
3:41 |
|
| 6/23/2020 |
Run |
|
Virtual Cycling |
5.3 mi |
15:53 |
3:01 |
|
| 6/21/2020 |
Run |
|
Cycling |
31.1 mi |
1:53:18 |
3:39 |
|
| 6/20/2020 |
Run |
|
Cycling |
25.5 mi |
1:34:29 |
3:43 |
|
| 6/14/2020 |
Run |
|
Cycling |
41.3 mi |
2:38:12 |
3:51 |
|
| 6/13/2020 |
Run |
|
Cycling |
62.6 mi |
3:38:20 |
3:30 |
|
| 6/7/2020 |
Run |
|
Cycling |
34.0 mi |
2:02:06 |
3:36 |
|
| 6/7/2020 |
Run |
|
Cycling |
30.4 mi |
1:57:02 |
3:51 |
|
| 6/6/2020 |
Run |
|
Cycling |
45.2 mi |
2:36:49 |
3:29 |
|
| 5/31/2020 |
Run |
|
Cycling |
44.3 mi |
2:46:19 |
3:46 |
|
| 5/30/2020 |
Run |
|
Cycling |
41.2 mi |
2:09:34 |
3:09 |
|
| 5/25/2020 |
Run |
|
Cycling |
33.9 mi |
2:00:27 |
3:34 |
|
| 5/24/2020 |
Run |
|
Cycling |
40.3 mi |
2:33:02 |
3:48 |
|
| 5/23/2020 |
Run |
|
Cycling |
25.0 mi |
1:26:49 |
3:29 |
|
| 5/21/2020 |
Run |
|
Long Interval |
3.5 mi |
31:58 |
9:04 |
|
| 5/18/2020 |
Run |
|
Easy |
2.1 mi |
17:59 |
8:34 |
|
| 5/17/2020 |
Run |
|
Easy |
1.6 mi |
15:02 |
9:21 |
|
| 5/17/2020 |
Run |
|
Cycling |
41.2 mi |
2:12:22 |
3:13 |
|
| 5/16/2020 |
Run |
|
Cycling |
22.7 mi |
1:38:56 |
4:22 |
|
| 5/12/2020 |
Run |
|
Long Interval |
3.4 mi |
30:48 |
8:58 |
|
| 5/10/2020 |
Run |
|
Cycling |
51.7 mi |
2:58:10 |
3:27 |
|
| 5/9/2020 |
Run |
|
Easy |
2.8 mi |
33:49 |
12:08 |
|
| 5/9/2020 |
Run |
|
Cycling |
35.3 mi |
2:06:33 |
3:35 |
|
| 5/7/2020 |
Run |
|
Moderate |
3.3 mi |
30:00 |
9:11 |
|
| 5/6/2020 |
Run |
|
Moderate |
3.2 mi |
27:54 |
8:48 |
|
| 5/3/2020 |
Run |
|
Cycling |
32.7 mi |
1:50:05 |
3:23 |
|
| 5/2/2020 |
Run |
|
Cycling |
41.3 mi |
2:32:51 |
3:42 |
|
| 4/27/2020 |
Run |
|
Long Interval |
3.8 mi |
39:13 |
10:21 |
|
| 4/26/2020 |
Run |
|
Virtual Cycling |
11.0 mi |
34:21 |
3:08 |
|
| 4/26/2020 |
Run |
|
Long Interval |
3.8 mi |
36:44 |
9:45 |
|
| 4/25/2020 |
Run |
|
Virtual Cycling |
15.1 mi |
51:11 |
3:24 |
|
| 4/16/2020 |
Run |
|
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 4/13/2020 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 4/11/2020 |
Run |
|
Cycling |
60.5 mi |
3:38:20 |
3:37 |
|
| 4/9/2020 |
Run |
|
Virtual Cycling |
16.1 mi |
1:07:45 |
4:13 |
|
| 4/6/2020 |
Run |
|
Interval |
3.1 mi |
35:14 |
11:18 |
|
| 4/5/2020 |
Run |
|
Cycling |
50.5 mi |
2:59:12 |
3:34 |
|
| 4/4/2020 |
Run |
|
Walking brisk |
0.6 mi |
10:30 |
17:48 |
|
| 4/4/2020 |
Run |
|
Cycling |
30.2 mi |
1:54:33 |
3:48 |
|
| 4/2/2020 |
Run |
|
Walking brisk |
0.7 mi |
12:40 |
18:22 |
|
| 4/2/2020 |
Run |
|
Moderate |
3.0 mi |
28:04 |
9:14 |
|
| 4/1/2020 |
Run |
|
Virtual Cycling |
10.3 mi |
31:50 |
3:06 |
|
| 3/31/2020 |
Run |
|
Virtual Cycling |
23.2 mi |
1:10:18 |
3:02 |
|
| 3/30/2020 |
Run |
|
Virtual Cycling |
13.2 mi |
1:01:09 |
4:38 |
|
| 3/29/2020 |
Run |
|
Walking brisk |
4.1 mi |
1:04:35 |
15:39 |
|
| 3/28/2020 |
Run |
|
Cycling |
44.0 mi |
2:42:51 |
3:43 |
|
| 3/27/2020 |
Run |
|
Virtual Cycling |
21.1 mi |
1:04:38 |
3:04 |
|
| 3/27/2020 |
Run |
|
Walking brisk |
0.8 mi |
13:03 |
16:44 |
|
| 3/27/2020 |
Run |
|
Moderate |
3.5 mi |
32:24 |
9:10 |
|
| 3/26/2020 |
Run |
|
Virtual Cycling |
10.1 mi |
38:44 |
3:51 |
|
| 3/26/2020 |
Run |
|
Walking brisk |
0.8 mi |
18:04 |
22:53 |
|
| 3/26/2020 |
Run |
|
Moderate |
2.0 mi |
18:36 |
9:13 |
|
| 3/23/2020 |
Run |
|
Virtual Cycling |
6.9 mi |
32:05 |
4:40 |
|
| 3/22/2020 |
Run |
|
Virtual Cycling |
40.2 mi |
2:21:09 |
3:31 |
|
| 3/22/2020 |
Run |
|
Walking brisk |
1.3 mi |
20:51 |
15:55 |
|
| 3/22/2020 |
Run |
|
Easy |
3.3 mi |
29:09 |
8:57 |
|
| 3/21/2020 |
Run |
|
Cycling |
41.3 mi |
2:37:44 |
3:49 |
|
| 3/19/2020 |
Run |
|
Virtual Cycling |
13.1 mi |
42:01 |
3:13 |
|
| 3/19/2020 |
Run |
|
Walking brisk |
1.0 mi |
16:04 |
15:55 |
|
| 3/19/2020 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:35 |
|
| 3/15/2020 |
Run |
|
Cycling |
40.5 mi |
2:38:00 |
3:55 |
|
| 3/14/2020 |
Run |
|
Virtual Cycling |
20.1 mi |
1:04:33 |
3:13 |
|
| 3/14/2020 |
Run |
|
Walking brisk |
0.8 mi |
12:03 |
16:05 |
|
| 3/14/2020 |
Run |
|
Moderate |
3.3 mi |
29:12 |
8:58 |
|
| 3/8/2020 |
Run |
|
Cycling |
35.3 mi |
2:18:36 |
3:56 |
|
| 3/7/2020 |
Run |
|
Walking brisk |
2.3 mi |
39:58 |
17:41 |
|
| 3/7/2020 |
Run |
|
Virtual Cycling |
20.1 mi |
1:05:32 |
3:16 |
|
| 3/7/2020 |
Run |
|
Cycling |
24.7 mi |
1:51:20 |
4:31 |
|
| 3/5/2020 |
Run |
|
Walking brisk |
1.0 mi |
18:52 |
18:52 |
|
| 3/1/2020 |
Run |
|
Cycling |
40.2 mi |
2:31:54 |
3:47 |
|
| 2/29/2020 |
Run |
|
Virtual Cycling |
25.1 mi |
1:19:09 |
3:09 |
|
| 2/29/2020 |
Run |
|
Walking brisk |
0.6 mi |
10:13 |
17:02 |
|
| 2/29/2020 |
Run |
|
Moderate |
4.0 mi |
34:24 |
8:35 |
|
| 2/23/2020 |
Run |
|
Virtual Cycling |
55.4 mi |
3:17:28 |
3:34 |
|
| 2/23/2020 |
Run |
|
Easy |
4.1 mi |
53:06 |
12:58 |
|
| 2/22/2020 |
Run |
|
Cycling |
30.5 mi |
1:49:13 |
3:35 |
|
| 2/16/2020 |
Run |
|
Cycling |
34.6 mi |
2:07:38 |
3:42 |
|
|