Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run   Cycling 52.0 mi 3:09:03 3:39
10/19/2019 Run   Easy 2.8 mi 43:56 15:39
10/19/2019 Run   Cycling 45.4 mi 2:40:54 3:33
10/13/2019 Run   Cycling 51.4 mi 3:16:20 3:50
10/12/2019 Run   Cycling 41.1 mi 2:28:55 3:38
10/11/2019 Run   Treadmill 1.4 mi 20:38 14:51
10/6/2019 Run   Virtual Cycling 31.1 mi 1:55:13 3:43
10/5/2019 Run   Cycling 34.5 mi 2:03:17 3:35
10/3/2019 Run   Easy 5.0 mi 1:26:08 17:06
10/2/2019 Run   Cycling 40.5 mi 2:40:16 3:58
10/1/2019 Run   Easy 2.1 mi 37:11 17:53
9/29/2019 Run   Cycling 42.2 mi 2:36:31 3:43
9/28/2019 Run   Cycling 36.1 mi 2:14:52 3:45
9/24/2019 Run   Trail 2.3 mi 35:55 15:21
9/22/2019 Run   Cycling 14.1 mi 1:16:12 5:25
9/22/2019 Run   Trail 3.6 mi 1:02:08 17:07
9/21/2019 Run   Cycling 51.6 mi 3:13:02 3:45
9/20/2019 Run   Moderate 3.2 mi 28:06 8:49
9/19/2019 Run   Virtual Cycling 31.1 mi 1:45:50 3:24
9/15/2019 Run   Cycling 40.1 mi 2:32:25 3:49
9/14/2019 Run   Cycling 39.2 mi 2:28:48 3:48
9/13/2019 Run   Trail 3.9 mi 1:15:15 19:33
9/12/2019 Run   Virtual Cycling 15.2 mi 48:00 3:10
9/11/2019 Run   Virtual Cycling 12.4 mi 36:45 2:59
9/10/2019 Run   Easy 4.6 mi 1:21:05 17:43
9/8/2019 Run   Cycling 23.5 mi 1:47:21 4:34
9/7/2019 Run   Cycling 58.4 mi 3:24:17 3:30
9/5/2019 Run   Moderate 2.6 mi 22:04 8:40
9/2/2019 Run   Cycling 12.5 mi 44:52 3:37
9/2/2019 Run   Trail 8.2 mi 2:51:57 20:59
9/1/2019 Run   Cycling 9.6 mi 55:41 5:50
9/1/2019 Run   Trail 5.3 mi 1:32:22 17:28
8/31/2019 Run   Cycling 63.4 mi 3:39:11 3:28
8/29/2019 Run   Virtual Cycling 25.3 mi 1:28:18 3:30
8/28/2019 Run   Virtual Cycling 10.6 mi 50:13 4:45
8/27/2019 Run   Moderate 2.0 mi 18:14 8:57
8/27/2019 Run   Cycling 6.4 mi 26:45 4:11
8/25/2019 Run   Virtual Cycling 2.8 mi 13:36 4:55
8/25/2019 Run   Trail 3.4 mi 1:08:33 19:56
8/24/2019 Run   Easy 1.5 mi 11:41 7:48
8/24/2019 Run   Cycling 23.0 mi 3:07:23 8:10
8/22/2019 Run   Easy 2.2 mi 20:00 9:04
8/22/2019 Run   Virtual Cycling 40.6 mi 2:16:41 3:22
8/20/2019 Run   Cycling 10.7 mi 37:14 3:29
8/18/2019 Run   Cycling 40.6 mi 2:27:52 3:39
8/17/2019 Run   Cycling 28.5 mi 2:10:13 4:35
8/16/2019 Run   Moderate 3.0 mi 25:52 8:35
8/15/2019 Run   Moderate 3.1 mi 27:35 8:49
8/14/2019 Run   Cycling 57.5 mi 3:27:00 3:37
8/12/2019 Run   Cycling 25.0 mi 1:58:39 4:45
8/11/2019 Run   Cycling 50.8 mi 3:08:16 3:43
8/10/2019 Run   Virtual Cycling 24.4 mi 1:57:25 4:49
8/9/2019 Run   Moderate 2.1 mi 18:50 9:12
8/9/2019 Run   Virtual Cycling 8.7 mi 33:49 3:55
8/8/2019 Run   Virtual Cycling 14.2 mi 48:25 3:25
8/7/2019 Run   Virtual Cycling 20.1 mi 1:06:23 3:19
8/5/2019 Run   Tempo 1.3 mi 10:09 8:04
8/4/2019 Run   Cycling 15.5 mi 1:23:17 5:23
8/4/2019 Run   Cycling 12.6 mi 1:13:38 5:51
8/3/2019 Run   Cycling 51.1 mi 3:15:21 3:50
8/3/2019 Run   Virtual Cycling 2.6 mi 14:46 5:41
8/1/2019 Run   Virtual Cycling 2.7 mi 10:24 3:52
7/31/2019 Run   Easy 0.5 mi 5:16 10:21
7/28/2019 Run   Treadmill 2.0 mi 16:52 8:22
7/28/2019 Run   Cycling 14.3 mi 1:04:57 4:34
7/26/2019 Run   Moderate 2.6 mi 23:02 8:50
7/25/2019 Run   Virtual Cycling 9.1 mi 31:10 3:26
7/24/2019 Run   Virtual Cycling 5.8 mi 21:09 3:41
7/22/2019 Run   Tempo 2.0 mi 17:59 8:55
7/22/2019 Run   Virtual Cycling 14.2 mi 1:01:28 4:21
7/21/2019 Run   Cycling 12.1 mi 46:14 3:49
7/21/2019 Run   Cycling 41.1 mi 3:15:07 4:45
7/15/2019 Run   Cycling 17.8 mi 1:26:39 4:52
7/14/2019 Run   Cycling 19.3 mi 2:02:52 6:22
7/13/2019 Run   Cycling 27.7 mi 2:25:11 5:15
7/12/2019 Run   Cycling 6.0 mi 26:52 4:31
7/11/2019 Run   Cycling 7.7 mi 38:15 4:57
7/9/2019 Run   Cycling 33.7 mi 2:15:59 4:03
7/8/2019 Run   Cycling 6.0 mi 29:09 4:51
7/7/2019 Run   Cycling 13.5 mi 1:01:36 4:34
7/7/2019 Run   Cycling 27.6 mi 2:23:57 5:14
7/5/2019 Run   Cycling 33.1 mi 2:06:31 3:50
7/4/2019 Run   Cycling 22.2 mi 2:06:27 5:42
7/1/2019 Run   Cycling 16.4 mi 1:15:10 4:36
6/30/2019 Run   Cycling 18.4 mi 1:32:21 5:01
6/29/2019 Run   Cycling 50.1 mi 3:53:05 4:40
6/28/2019 Run   Cycling 26.0 mi 1:59:57 4:37
6/23/2019 Run   Cycling 60.2 mi 4:26:42 4:26
6/22/2019 Run   Cycling 14.3 mi 1:02:34 4:24
6/21/2019 Run   Cycling 35.6 mi 2:31:39 4:16
6/20/2019 Run   Cycling 32.1 mi 2:12:36 4:09
6/18/2019 Run   Cycling 19.2 mi 2:29:08 7:48
6/10/2019 Run   Easy 5.2 mi 1:49:53 21:21
6/9/2019 Run   Easy 3.8 mi 59:17 15:27
6/8/2019 Run   Easy 3.8 mi 1:00:20 15:46
6/2/2019 Run   Cycling 30.6 mi 2:02:47 4:02
5/28/2019 Run   Trail 4.5 mi 1:05:50 14:40
5/27/2019 Run   Cycling 27.3 mi 1:46:18 3:54
5/26/2019 Run   Cycling 56.0 mi 3:39:24 3:55
5/25/2019 Run   Cycling 33.1 mi 2:04:36 3:47