| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
|
Cycling |
34.6 mi |
2:07:38 |
3:42 |
 |
| 2/15/2020 |
Run |
|
Virtual Cycling |
2.1 mi |
7:30 |
3:40 |
|
| 2/15/2020 |
Run |
|
Virtual Cycling |
26.8 mi |
1:39:39 |
3:44 |
|
| 2/15/2020 |
Run |
|
Virtual Cycling |
2.2 mi |
7:43 |
3:33 |
|
| 2/15/2020 |
Run |
|
Easy |
3.7 mi |
43:55 |
12:02 |
|
| 2/11/2020 |
Run |
|
Virtual Cycling |
1.8 mi |
6:53 |
3:50 |
|
| 2/11/2020 |
Run |
|
Virtual Cycling |
23.4 mi |
1:26:44 |
3:43 |
|
| 2/11/2020 |
Run |
|
Virtual Cycling |
2.5 mi |
8:44 |
3:32 |
|
| 2/9/2020 |
Run |
|
Virtual Cycling |
3.2 mi |
11:27 |
3:34 |
|
| 2/9/2020 |
Run |
|
Virtual Cycling |
19.6 mi |
57:10 |
2:56 |
|
| 2/9/2020 |
Run |
|
Cycling |
27.7 mi |
1:42:40 |
3:43 |
|
| 2/8/2020 |
Run |
|
Virtual Cycling |
4.1 mi |
14:07 |
3:30 |
|
| 2/8/2020 |
Run |
|
Virtual Cycling |
17.4 mi |
55:55 |
3:13 |
|
| 2/8/2020 |
Run |
|
Walking brisk |
2.7 mi |
32:34 |
12:07 |
|
| 2/4/2020 |
Run |
|
Virtual Cycling |
2.7 mi |
9:31 |
3:35 |
|
| 2/4/2020 |
Run |
|
Virtual Cycling |
20.5 mi |
1:00:01 |
2:56 |
|
| 2/3/2020 |
Run |
|
Treadmill |
2.5 mi |
46:07 |
18:50 |
|
| 2/2/2020 |
Run |
|
Cycling |
38.2 mi |
2:21:23 |
3:42 |
|
| 2/1/2020 |
Run |
|
Virtual Cycling |
26.3 mi |
1:20:02 |
3:03 |
|
| 2/1/2020 |
Run |
|
Tempo |
3.2 mi |
28:21 |
8:50 |
|
| 1/28/2020 |
Run |
|
Virtual Cycling |
3.1 mi |
12:29 |
4:01 |
|
| 1/28/2020 |
Run |
|
Virtual Cycling |
21.8 mi |
1:11:56 |
3:19 |
|
| 1/28/2020 |
Run |
|
Virtual Cycling |
1.6 mi |
6:18 |
4:00 |
|
| 1/26/2020 |
Run |
|
Treadmill |
2.1 mi |
40:07 |
19:07 |
|
| 1/26/2020 |
Run |
|
Cycling |
41.4 mi |
2:44:05 |
3:58 |
|
| 1/25/2020 |
Run |
|
Virtual Cycling |
20.4 mi |
1:12:46 |
3:35 |
|
| 1/25/2020 |
Run |
|
Trail |
3.1 mi |
49:52 |
16:15 |
|
| 1/24/2020 |
Run |
|
Virtual Cycling |
24.0 mi |
1:31:21 |
3:49 |
|
| 1/24/2020 |
Run |
|
Virtual Cycling |
4.8 mi |
15:47 |
3:17 |
|
| 1/23/2020 |
Run |
|
Virtual Cycling |
2.1 mi |
6:45 |
3:13 |
|
| 1/20/2020 |
Run |
|
Virtual Cycling |
0.5 mi |
1:51 |
3:34 |
|
| 1/20/2020 |
Run |
|
Virtual Cycling |
1.1 mi |
3:30 |
3:19 |
|
| 1/19/2020 |
Run |
|
Virtual Cycling |
20.5 mi |
1:06:04 |
3:14 |
|
| 1/19/2020 |
Run |
|
Treadmill |
2.4 mi |
31:16 |
13:02 |
|
| 1/18/2020 |
Run |
|
Walking brisk |
3.3 mi |
1:02:46 |
19:02 |
|
| 1/18/2020 |
Run |
|
Virtual Cycling |
30.1 mi |
1:34:37 |
3:09 |
|
| 1/12/2020 |
Run |
|
Virtual Cycling |
41.2 mi |
2:19:42 |
3:24 |
|
| 1/12/2020 |
Run |
|
Walking brisk |
4.0 mi |
1:02:58 |
15:38 |
|
| 1/11/2020 |
Run |
|
Treadmill |
3.1 mi |
48:48 |
15:48 |
|
| 1/11/2020 |
Run |
|
Virtual Cycling |
9.8 mi |
30:23 |
3:06 |
|
| 1/7/2020 |
Run |
|
Virtual Cycling |
11.2 mi |
34:32 |
3:05 |
|
| 1/6/2020 |
Run |
|
Walking brisk |
1.4 mi |
24:08 |
17:14 |
|
| 1/5/2020 |
Run |
|
Treadmill |
2.2 mi |
32:32 |
14:44 |
|
| 1/5/2020 |
Run |
|
Cycling |
26.3 mi |
1:35:49 |
3:39 |
|
| 1/4/2020 |
Run |
|
Treadmill |
3.0 mi |
53:21 |
17:37 |
|
| 1/4/2020 |
Run |
|
Virtual Cycling |
27.1 mi |
1:32:35 |
3:25 |
|
| 1/1/2020 |
Run |
|
Virtual Cycling |
12.8 mi |
47:59 |
3:46 |
|
| 12/30/2019 |
Run |
|
Virtual Cycling |
13.5 mi |
45:58 |
3:24 |
|
| 12/29/2019 |
Run |
|
Virtual Cycling |
19.2 mi |
1:01:06 |
3:12 |
|
| 12/28/2019 |
Run |
|
Cycling |
34.3 mi |
2:04:30 |
3:38 |
|
| 12/26/2019 |
Run |
|
Treadmill |
1.2 mi |
20:45 |
17:36 |
|
| 12/26/2019 |
Run |
|
Cycling |
7.3 mi |
31:26 |
4:18 |
|
| 12/22/2019 |
Run |
|
Virtual Cycling |
18.8 mi |
1:30:24 |
4:49 |
|
| 12/22/2019 |
Run |
|
Treadmill |
4.0 mi |
1:02:20 |
15:33 |
|
| 12/21/2019 |
Run |
|
Cycling |
41.5 mi |
2:38:49 |
3:50 |
|
| 12/15/2019 |
Run |
|
Virtual Cycling |
35.1 mi |
2:03:03 |
3:31 |
|
| 12/15/2019 |
Run |
|
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 12/14/2019 |
Run |
|
Cycling |
33.4 mi |
2:02:37 |
3:41 |
|
| 12/9/2019 |
Run |
|
Walking brisk |
3.0 mi |
46:48 |
15:36 |
|
| 12/8/2019 |
Run |
|
Cycling |
50.8 mi |
3:19:08 |
3:56 |
|
| 12/7/2019 |
Run |
|
Cycling |
29.7 mi |
1:53:27 |
3:49 |
|
| 12/3/2019 |
Run |
|
Virtual Cycling |
20.1 mi |
1:13:27 |
3:39 |
|
| 12/2/2019 |
Run |
|
Walking brisk |
1.9 mi |
30:53 |
16:26 |
|
| 12/1/2019 |
Run |
|
Cycling |
50.3 mi |
3:17:28 |
3:56 |
|
| 11/30/2019 |
Run |
|
Virtual Cycling |
19.1 mi |
1:04:09 |
3:22 |
|
| 11/28/2019 |
Run |
|
Virtual Cycling |
18.3 mi |
55:45 |
3:03 |
|
| 11/24/2019 |
Run |
|
Cycling |
33.7 mi |
2:05:55 |
3:45 |
|
| 11/23/2019 |
Run |
|
Virtual Cycling |
11.9 mi |
41:46 |
3:30 |
|
| 11/21/2019 |
Run |
|
Virtual Cycling |
13.4 mi |
45:29 |
3:25 |
|
| 11/21/2019 |
Run |
|
Cycling |
16.8 mi |
1:17:02 |
4:36 |
|
| 11/18/2019 |
Run |
|
Virtual Cycling |
15.6 mi |
1:03:15 |
4:04 |
|
| 11/17/2019 |
Run |
|
Virtual Cycling |
16.0 mi |
53:57 |
3:22 |
|
| 11/10/2019 |
Run |
|
Cycling |
36.2 mi |
2:18:40 |
3:51 |
|
| 11/9/2019 |
Run |
|
Cycling |
41.4 mi |
2:32:44 |
3:42 |
|
| 11/5/2019 |
Run |
|
Virtual Cycling |
20.6 mi |
1:06:12 |
3:13 |
|
| 11/4/2019 |
Run |
|
Virtual Cycling |
10.6 mi |
49:32 |
4:40 |
|
| 11/3/2019 |
Run |
|
Treadmill |
1.3 mi |
15:59 |
12:18 |
|
| 11/3/2019 |
Run |
|
Virtual Cycling |
19.7 mi |
1:02:50 |
3:12 |
|
| 11/1/2019 |
Run |
|
Virtual Cycling |
22.8 mi |
1:12:03 |
3:10 |
|
| 10/31/2019 |
Run |
|
Virtual Cycling |
10.0 mi |
30:28 |
3:04 |
|
| 10/28/2019 |
Run |
|
Virtual Cycling |
14.1 mi |
46:27 |
3:18 |
|
| 10/27/2019 |
Run |
|
Virtual Cycling |
27.4 mi |
1:53:09 |
4:09 |
|
| 10/27/2019 |
Run |
|
Cycling |
32.5 mi |
1:57:31 |
3:37 |
|
| 10/26/2019 |
Run |
|
Virtual Cycling |
18.9 mi |
1:09:27 |
3:42 |
|
| 10/26/2019 |
Run |
|
Walking brisk |
3.5 mi |
36:22 |
10:31 |
|
| 10/21/2019 |
Run |
|
Walking brisk |
0.8 mi |
13:07 |
15:49 |
|
| 10/21/2019 |
Run |
|
Walking brisk |
1.6 mi |
25:47 |
16:32 |
|
| 10/21/2019 |
Run |
|
Walking brisk |
1.2 mi |
21:23 |
17:15 |
|
| 10/21/2019 |
Run |
|
Virtual Cycling |
20.2 mi |
1:12:25 |
3:35 |
|
| 10/20/2019 |
Run |
|
Cycling |
52.0 mi |
3:09:03 |
3:39 |
|
| 10/19/2019 |
Run |
|
Walking brisk |
2.8 mi |
43:56 |
15:39 |
|
| 10/19/2019 |
Run |
|
Cycling |
45.4 mi |
2:40:54 |
3:33 |
|
| 10/13/2019 |
Run |
|
Cycling |
51.4 mi |
3:16:20 |
3:50 |
|
| 10/12/2019 |
Run |
|
Cycling |
41.1 mi |
2:28:55 |
3:38 |
|
| 10/11/2019 |
Run |
|
Treadmill |
1.4 mi |
20:38 |
14:51 |
|
| 10/6/2019 |
Run |
|
Virtual Cycling |
31.1 mi |
1:55:13 |
3:43 |
|
| 10/5/2019 |
Run |
|
Cycling |
34.5 mi |
2:03:17 |
3:35 |
|
| 10/3/2019 |
Run |
|
Walking brisk |
5.0 mi |
1:26:08 |
17:06 |
|
| 10/2/2019 |
Run |
|
Cycling |
40.5 mi |
2:40:16 |
3:58 |
|
| 10/1/2019 |
Run |
|
Walking brisk |
2.1 mi |
37:11 |
17:53 |
|
|