Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run   Cycling 50.8 mi 3:19:08 3:56
12/7/2019 Run   Cycling 29.7 mi 1:53:27 3:49
12/3/2019 Run   Virtual Cycling 20.1 mi 1:13:27 3:39
12/2/2019 Run   Easy 1.9 mi 30:53 16:26
12/1/2019 Run   Cycling 50.3 mi 3:17:28 3:56
11/30/2019 Run   Virtual Cycling 19.1 mi 1:04:09 3:22
11/28/2019 Run   Virtual Cycling 18.3 mi 55:45 3:03
11/24/2019 Run   Cycling 33.7 mi 2:05:55 3:45
11/23/2019 Run   Virtual Cycling 11.9 mi 41:46 3:30
11/21/2019 Run   Virtual Cycling 13.4 mi 45:29 3:25
11/21/2019 Run   Cycling 16.8 mi 1:17:02 4:36
11/18/2019 Run   Virtual Cycling 15.6 mi 1:03:15 4:04
11/17/2019 Run   Virtual Cycling 16.0 mi 53:57 3:22
11/10/2019 Run   Cycling 36.2 mi 2:18:40 3:51
11/9/2019 Run   Cycling 41.4 mi 2:32:44 3:42
11/5/2019 Run   Virtual Cycling 20.6 mi 1:06:12 3:13
11/4/2019 Run   Virtual Cycling 10.6 mi 49:32 4:40
11/3/2019 Run   Treadmill 1.3 mi 15:59 12:18
11/3/2019 Run   Virtual Cycling 19.7 mi 1:02:50 3:12
11/1/2019 Run   Virtual Cycling 22.8 mi 1:12:03 3:10
10/31/2019 Run   Virtual Cycling 10.0 mi 30:28 3:04
10/28/2019 Run   Virtual Cycling 14.1 mi 46:27 3:18
10/27/2019 Run   Virtual Cycling 27.4 mi 1:53:09 4:09
10/27/2019 Run   Cycling 32.5 mi 1:57:31 3:37
10/26/2019 Run   Virtual Cycling 18.9 mi 1:09:27 3:42
10/26/2019 Run   Easy 3.5 mi 36:22 10:31
10/21/2019 Run   Easy 0.8 mi 13:07 15:49
10/21/2019 Run   Easy 1.6 mi 25:47 16:32
10/21/2019 Run   Easy 1.2 mi 21:23 17:15
10/21/2019 Run   Virtual Cycling 20.2 mi 1:12:25 3:35
10/20/2019 Run   Cycling 52.0 mi 3:09:03 3:39
10/19/2019 Run   Easy 2.8 mi 43:56 15:39
10/19/2019 Run   Cycling 45.4 mi 2:40:54 3:33
10/13/2019 Run   Cycling 51.4 mi 3:16:20 3:50
10/12/2019 Run   Cycling 41.1 mi 2:28:55 3:38
10/11/2019 Run   Treadmill 1.4 mi 20:38 14:51
10/6/2019 Run   Virtual Cycling 31.1 mi 1:55:13 3:43
10/5/2019 Run   Cycling 34.5 mi 2:03:17 3:35
10/3/2019 Run   Easy 5.0 mi 1:26:08 17:06
10/2/2019 Run   Cycling 40.5 mi 2:40:16 3:58
10/1/2019 Run   Easy 2.1 mi 37:11 17:53
9/29/2019 Run   Cycling 42.2 mi 2:36:31 3:43
9/28/2019 Run   Cycling 36.1 mi 2:14:52 3:45
9/24/2019 Run   Trail 2.3 mi 35:55 15:21
9/22/2019 Run   Cycling 14.1 mi 1:16:12 5:25
9/22/2019 Run   Trail 3.6 mi 1:02:08 17:07
9/21/2019 Run   Cycling 51.6 mi 3:13:02 3:45
9/20/2019 Run   Moderate 3.2 mi 28:06 8:49
9/19/2019 Run   Virtual Cycling 31.1 mi 1:45:50 3:24
9/15/2019 Run   Cycling 40.1 mi 2:32:25 3:49
9/14/2019 Run   Cycling 39.2 mi 2:28:48 3:48
9/13/2019 Run   Trail 3.9 mi 1:15:15 19:33
9/12/2019 Run   Virtual Cycling 15.2 mi 48:00 3:10
9/11/2019 Run   Virtual Cycling 12.4 mi 36:45 2:59
9/10/2019 Run   Easy 4.6 mi 1:21:05 17:43
9/8/2019 Run   Cycling 23.5 mi 1:47:21 4:34
9/7/2019 Run   Cycling 58.4 mi 3:24:17 3:30
9/5/2019 Run   Moderate 2.6 mi 22:04 8:40
9/2/2019 Run   Cycling 12.5 mi 44:52 3:37
9/2/2019 Run   Trail 8.2 mi 2:51:57 20:59
9/1/2019 Run   Cycling 9.6 mi 55:41 5:50
9/1/2019 Run   Trail 5.3 mi 1:32:22 17:28
8/31/2019 Run   Cycling 63.4 mi 3:39:11 3:28
8/29/2019 Run   Virtual Cycling 25.3 mi 1:28:18 3:30
8/28/2019 Run   Virtual Cycling 10.6 mi 50:13 4:45
8/27/2019 Run   Moderate 2.0 mi 18:14 8:57
8/27/2019 Run   Cycling 6.4 mi 26:45 4:11
8/25/2019 Run   Virtual Cycling 2.8 mi 13:36 4:55
8/25/2019 Run   Trail 3.4 mi 1:08:33 19:56
8/24/2019 Run   Easy 1.5 mi 11:41 7:48
8/24/2019 Run   Cycling 23.0 mi 3:07:23 8:10
8/22/2019 Run   Easy 2.2 mi 20:00 9:04
8/22/2019 Run   Virtual Cycling 40.6 mi 2:16:41 3:22
8/20/2019 Run   Cycling 10.7 mi 37:14 3:29
8/18/2019 Run   Cycling 40.6 mi 2:27:52 3:39
8/17/2019 Run   Cycling 28.5 mi 2:10:13 4:35
8/16/2019 Run   Moderate 3.0 mi 25:52 8:35
8/15/2019 Run   Moderate 3.1 mi 27:35 8:49
8/14/2019 Run   Cycling 57.5 mi 3:27:00 3:37
8/12/2019 Run   Cycling 25.0 mi 1:58:39 4:45
8/11/2019 Run   Cycling 50.8 mi 3:08:16 3:43
8/10/2019 Run   Virtual Cycling 24.4 mi 1:57:25 4:49
8/9/2019 Run   Moderate 2.1 mi 18:50 9:12
8/9/2019 Run   Virtual Cycling 8.7 mi 33:49 3:55
8/8/2019 Run   Virtual Cycling 14.2 mi 48:25 3:25
8/7/2019 Run   Virtual Cycling 20.1 mi 1:06:23 3:19
8/5/2019 Run   Tempo 1.3 mi 10:09 8:04
8/4/2019 Run   Cycling 15.5 mi 1:23:17 5:23
8/4/2019 Run   Cycling 12.6 mi 1:13:38 5:51
8/3/2019 Run   Cycling 51.1 mi 3:15:21 3:50
8/3/2019 Run   Virtual Cycling 2.6 mi 14:46 5:41
8/1/2019 Run   Virtual Cycling 2.7 mi 10:24 3:52
7/31/2019 Run   Easy 0.5 mi 5:16 10:21
7/28/2019 Run   Treadmill 2.0 mi 16:52 8:22
7/28/2019 Run   Cycling 14.3 mi 1:04:57 4:34
7/26/2019 Run   Moderate 2.6 mi 23:02 8:50
7/25/2019 Run   Virtual Cycling 9.1 mi 31:10 3:26
7/24/2019 Run   Virtual Cycling 5.8 mi 21:09 3:41
7/22/2019 Run   Tempo 2.0 mi 17:59 8:55
7/22/2019 Run   Virtual Cycling 14.2 mi 1:01:28 4:21