| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2018 |
elipitical |
|
Default |
|
2:07:39 |
|
 |
| 5/6/2007 |
Run |
|
Default |
1.0 mi |
9:10 |
9:33 |
|
| 5/8/2007 |
Run |
|
Default |
1.0 mi |
11:56 |
11:42 |
|
| 5/9/2007 |
Run |
|
Default |
1.3 mi |
12:47 |
9:37 |
|
| 5/10/2007 |
Run |
|
Default |
3.7 mi |
33:29 |
9:02 |
|
| 5/11/2007 |
Run |
|
Default |
3.0 mi |
25:40 |
8:30 |
|
| 5/12/2007 |
Run |
|
Default |
3.2 mi |
27:24 |
8:41 |
|
| 5/13/2007 |
Run |
|
Default |
6.5 mi |
1:09:50 |
10:43 |
|
| 5/15/2007 |
Run |
|
Default |
4.1 mi |
36:25 |
8:48 |
|
| 5/16/2007 |
Run |
|
Default |
1.0 mi |
7:28 |
7:28 |
|
| 5/17/2007 |
Run |
|
Default |
3.6 mi |
31:24 |
8:50 |
|
| 5/18/2007 |
Run |
|
Default |
2.0 mi |
17:03 |
8:32 |
|
| 5/19/2007 |
Run |
|
Race |
3.1 mi |
27:13 |
8:47 |
|
| 5/20/2007 |
Run |
|
Default |
3.1 mi |
26:53 |
8:39 |
|
| 5/29/2007 |
Run |
|
Default |
4.0 mi |
35:09 |
8:48 |
|
| 5/30/2007 |
Run |
|
Default |
4.0 mi |
35:15 |
8:48 |
|
| 5/31/2007 |
Run |
|
Default |
2.0 mi |
17:19 |
8:30 |
|
| 6/1/2007 |
Run |
|
Race |
3.1 mi |
24:45 |
8:00 |
|
| 6/2/2007 |
Run |
|
Default |
6.3 mi |
1:04:03 |
10:13 |
|
| 6/3/2007 |
Run |
|
Default |
2.4 mi |
20:43 |
8:38 |
|
| 6/5/2007 |
Run |
|
Default |
4.7 mi |
40:53 |
8:47 |
|
| 6/6/2007 |
Run |
|
Fartlek |
3.1 mi |
27:03 |
8:44 |
|
| 6/8/2007 |
Run |
|
Race |
3.1 mi |
24:45 |
8:00 |
|
| 6/9/2007 |
Run |
|
Default |
6.2 mi |
1:00:39 |
9:46 |
|
| 6/11/2007 |
Run |
|
Default |
4.0 mi |
33:02 |
8:14 |
|
| 6/12/2007 |
Run |
|
Default |
5.7 mi |
49:11 |
8:41 |
|
| 6/13/2007 |
Run |
|
Default |
3.1 mi |
27:00 |
8:41 |
|
| 6/14/2007 |
Run |
|
Fartlek |
5.8 mi |
53:15 |
9:13 |
|
| 6/15/2007 |
Run |
|
Default |
2.0 mi |
15:24 |
7:38 |
|
| 6/16/2007 |
Run |
|
Default |
6.2 mi |
56:04 |
9:00 |
|
| 6/19/2007 |
Run |
|
Default |
6.2 mi |
54:19 |
8:44 |
|
| 6/20/2007 |
Run |
|
Fartlek |
6.6 mi |
58:19 |
8:47 |
|
| 6/21/2007 |
Run |
|
Default |
3.7 mi |
29:55 |
8:10 |
|
| 6/23/2007 |
Run |
|
Race |
6.2 mi |
49:51 |
8:02 |
|
| 6/25/2007 |
Run |
|
Default |
4.5 mi |
38:47 |
8:36 |
|
| 6/26/2007 |
Run |
|
Default |
5.0 mi |
42:16 |
8:26 |
|
| 6/27/2007 |
Run |
|
Fartlek |
4.9 mi |
42:44 |
8:46 |
|
| 6/28/2007 |
Run |
|
Default |
2.3 mi |
17:41 |
7:46 |
|
| 6/29/2007 |
Run |
|
Default |
3.1 mi |
25:12 |
8:07 |
|
| 6/30/2007 |
Run |
|
Default |
4.5 mi |
39:05 |
8:43 |
|
| 7/1/2007 |
Run |
|
Default |
6.7 mi |
58:30 |
8:45 |
|
| 7/3/2007 |
Run |
|
Race |
3.1 mi |
21:59 |
7:06 |
|
| 7/4/2007 |
Run |
|
Default |
5.0 mi |
45:14 |
9:03 |
|
| 7/5/2007 |
Run |
|
Fartlek |
3.7 mi |
33:02 |
8:59 |
|
| 7/6/2007 |
Run |
|
Trail |
9.1 mi |
1:30:00 |
9:56 |
|
| 7/6/2007 |
Run |
|
Race |
3.1 mi |
21:21 |
6:54 |
|
| 7/8/2007 |
Run |
|
Default |
12.2 mi |
1:51:21 |
9:09 |
|
| 7/9/2007 |
Run |
|
Default |
4.0 mi |
34:05 |
8:34 |
|
| 7/10/2007 |
Run |
|
Default |
2.9 mi |
23:37 |
8:04 |
|
| 7/11/2007 |
Run |
|
Tempo |
4.2 mi |
35:23 |
8:24 |
|
| 7/12/2007 |
Run |
|
Fartlek |
4.8 mi |
42:42 |
8:51 |
|
| 7/13/2007 |
Run |
|
Default |
9.4 mi |
1:23:12 |
8:49 |
|
| 7/15/2007 |
Run |
|
Long |
6.2 mi |
53:56 |
8:41 |
|
| 7/16/2007 |
Run |
|
Default |
2.6 mi |
21:36 |
8:11 |
|
| 7/17/2007 |
Run |
|
Default |
5.1 mi |
44:17 |
8:45 |
|
| 7/18/2007 |
Run |
|
Default |
3.1 mi |
24:57 |
8:02 |
|
| 7/19/2007 |
Run |
|
Fartlek |
4.8 mi |
42:26 |
8:48 |
|
| 7/20/2007 |
Run |
|
Long |
9.7 mi |
1:20:16 |
8:19 |
|
| 7/21/2007 |
Run |
|
Default |
4.9 mi |
40:54 |
8:26 |
|
| 7/22/2007 |
Run |
|
Default |
6.2 mi |
55:01 |
8:50 |
|
| 7/22/2007 |
Run |
|
Race |
3.1 mi |
20:44 |
6:42 |
|
| 7/24/2007 |
Run |
|
Default |
8.6 mi |
1:14:21 |
8:40 |
|
| 7/25/2007 |
Run |
|
Default |
6.2 mi |
53:25 |
8:36 |
|
| 7/26/2007 |
Run |
|
Fartlek |
5.1 mi |
46:09 |
9:09 |
|
| 7/27/2007 |
Run |
|
Default |
5.2 mi |
48:55 |
9:22 |
|
| 7/28/2007 |
Run |
|
Default |
4.0 mi |
39:00 |
9:44 |
|
| 7/29/2007 |
Run |
|
Long |
9.6 mi |
1:30:33 |
9:25 |
|
| 7/31/2007 |
Run |
|
Default |
6.2 mi |
54:14 |
8:43 |
|
| 8/2/2007 |
Run |
|
Fartlek |
6.4 mi |
54:31 |
8:32 |
|
| 8/4/2007 |
Run |
|
Default |
2.7 mi |
22:43 |
8:29 |
|
| 8/5/2007 |
Run |
|
Default |
3.7 mi |
33:31 |
9:08 |
|
| 8/5/2007 |
Run |
|
Race |
5.0 mi |
38:52 |
7:47 |
|
| 8/7/2007 |
Run |
|
Default |
9.4 mi |
1:24:22 |
8:58 |
|
| 8/8/2007 |
Run |
|
Default |
3.8 mi |
29:39 |
7:50 |
|
| 8/9/2007 |
Run |
|
Fartlek |
5.9 mi |
51:37 |
8:45 |
|
| 8/11/2007 |
Run |
|
Default |
4.1 mi |
32:51 |
8:02 |
|
| 8/12/2007 |
Run |
|
Long |
10.0 mi |
1:33:57 |
9:23 |
|
| 8/15/2007 |
Run |
|
Default |
3.8 mi |
35:18 |
9:19 |
|
| 8/16/2007 |
Run |
|
Fartlek |
10.1 mi |
1:25:20 |
8:29 |
|
| 8/18/2007 |
Run |
|
Race |
3.1 mi |
24:09 |
7:48 |
|
| 8/18/2007 |
Run |
|
Default |
5.0 mi |
40:12 |
8:02 |
|
| 8/19/2007 |
Run |
|
Race |
5.0 mi |
36:57 |
7:24 |
|
| 8/20/2007 |
Run |
|
Tempo |
6.2 mi |
51:54 |
8:21 |
|
| 8/22/2007 |
Run |
|
Default |
4.6 mi |
38:58 |
8:30 |
|
| 8/23/2007 |
Run |
|
Default |
7.3 mi |
58:42 |
8:01 |
|
| 8/24/2007 |
Run |
|
Fartlek |
5.5 mi |
46:33 |
8:33 |
|
| 8/26/2007 |
Run |
|
Long |
12.5 mi |
1:58:27 |
9:29 |
|
| 8/28/2007 |
Run |
|
Tempo |
8.6 mi |
1:15:33 |
8:50 |
|
| 8/29/2007 |
Run |
|
Default |
6.5 mi |
1:00:32 |
9:17 |
|
| 8/30/2007 |
Run |
|
Fartlek |
3.5 mi |
29:31 |
8:29 |
|
| 9/3/2007 |
Run |
|
Race |
3.1 mi |
21:23 |
6:54 |
|
| 9/3/2007 |
Run |
|
Default |
1.1 mi |
8:48 |
7:56 |
|
| 9/5/2007 |
Run |
|
Default |
7.2 mi |
1:02:02 |
8:40 |
|
| 9/6/2007 |
Run |
|
Fartlek |
5.4 mi |
45:44 |
8:28 |
|
| 9/9/2007 |
Run |
|
Race |
6.2 mi |
46:07 |
7:26 |
|
| 9/10/2007 |
Run |
|
Default |
3.4 mi |
30:39 |
8:58 |
|
| 9/16/2007 |
Run |
|
Race |
5.0 mi |
36:45 |
7:21 |
|
| 9/17/2007 |
Run |
|
Default |
6.4 mi |
55:24 |
8:43 |
|
| 9/18/2007 |
Run |
|
Default |
6.4 mi |
57:06 |
8:53 |
|
| 9/19/2007 |
Run |
|
Default |
3.2 mi |
25:25 |
7:54 |
|
|