Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/9/2012 Run   Easy 0.1 mi 0:47 8:40
9/4/2011 Run   Easy 0.2 mi 1:41 7:59
1/20/2020 Run   Virtual Cycling 0.5 mi 1:51 3:34
2/4/2014 Run   Easy 0.3 mi 2:26 8:42
8/25/2012 Run   Long 0.3 mi 2:51 9:32
5/17/2013 Run   Easy 0.3 mi 2:52 9:35
12/14/2013 Run   Easy 0.3 mi 2:59 9:21
9/13/2008 Run   Default 0.4 mi 3:26 9:33
1/20/2020 Run   Virtual Cycling 1.1 mi 3:30 3:19
5/1/2013 Run   Moderate 0.4 mi 3:36 8:22
5/1/2013 Run   Moderate 0.5 mi 3:41 8:11
6/14/2013 Run   Easy 0.4 mi 3:51 8:57
11/19/2013 Run   Easy 0.5 mi 4:08 8:17
9/26/2009 Run   Default 0.5 mi 4:16 8:32
3/12/2011 Run   Easy 0.5 mi 4:16 9:06
12/13/2017 Run   Cycling 1.5 mi 4:20 2:54
12/5/2018 Run   Virtual Cycling 1.2 mi 4:36 4:00
10/6/2011 Run   Easy 0.6 mi 4:52 8:51
2/11/2012 Run   Easy 0.6 mi 5:09 9:12
7/21/2010 Run   Default 0.5 mi 5:13 9:40
7/31/2019 Run   Easy 0.5 mi 5:16 10:21
10/12/2013 Run   Easy 0.6 mi 5:26 9:53
3/10/2012 Run   Easy 0.8 mi 5:40 7:33
5/7/2011 Run   Tempo 1.0 mi 6:15 6:35
1/28/2020 Run   Virtual Cycling 1.6 mi 6:18 4:00
1/23/2020 Run   Virtual Cycling 2.1 mi 6:45 3:13
8/17/2016 Run   Easy 0.6 mi 6:45 12:17
8/13/2011 Run   Easy 0.8 mi 6:51 9:09
2/11/2020 Run   Virtual Cycling 1.8 mi 6:53 3:50
6/18/2011 Run   Easy 0.8 mi 6:55 9:06
12/17/2009 Run   Default 0.8 mi 7:00 8:20
6/30/2020 Run   Virtual Cycling 2.4 mi 7:03 2:56
12/4/2018 Run   Virtual Cycling 2.3 mi 7:20 3:10
5/16/2007 Run   Default 1.0 mi 7:28 7:28
9/25/2013 Run   Easy 0.9 mi 7:30 8:31
10/1/2011 Run   Easy 1.0 mi 7:30 7:30
2/15/2020 Run   Virtual Cycling 2.1 mi 7:30 3:40
2/15/2020 Run   Virtual Cycling 2.2 mi 7:43 3:33
5/7/2011 Run   Easy 1.0 mi 7:45 8:10
2/8/2014 Run   Easy 0.7 mi 7:58 11:33
9/13/2008 Run   Default 0.9 mi 8:08 9:09
9/6/2012 Run   Interval 1.2 mi 8:23 7:18
2/11/2020 Run   Virtual Cycling 2.5 mi 8:44 3:32
12/13/2011 Run   Easy 1.0 mi 8:46 8:26
9/3/2007 Run   Default 1.1 mi 8:48 7:56
5/6/2007 Run   Default 1.0 mi 9:10 9:33
12/7/2011 Run   Easy 1.2 mi 9:23 7:50
9/24/2011 Run   Easy 1.1 mi 9:30 8:29
2/4/2020 Run   Virtual Cycling 2.7 mi 9:31 3:35
5/28/2014 Run   Easy 1.1 mi 9:32 9:00
5/5/2012 Run   Easy 1.0 mi 9:47 9:25
8/7/2010 Run   Default 1.2 mi 10:00 8:42
8/5/2019 Run   Tempo 1.3 mi 10:09 8:04
2/29/2020 Run   Walking brisk 0.6 mi 10:13 17:02
8/1/2019 Run   Virtual Cycling 2.7 mi 10:24 3:52
4/4/2020 Run   Walking brisk 0.6 mi 10:30 17:48
6/18/2012 Run   Easy 1.3 mi 10:35 8:29
6/30/2008 Run   Default 1.3 mi 10:52 8:26
3/8/2014 Run   Easy 1.2 mi 11:02 9:17
1/13/2010 Run   Default 1.3 mi 11:07 8:46
8/28/2012 Run   Easy 1.3 mi 11:13 8:46
2/9/2020 Run   Virtual Cycling 3.2 mi 11:27 3:34
8/24/2019 Run   Easy 1.5 mi 11:41 7:48
4/17/2012 Run   Easy 1.3 mi 11:45 8:51
5/8/2007 Run   Default 1.0 mi 11:56 11:42
11/4/2017 Run   Cycling 3.0 mi 12:00 4:00
3/14/2020 Run   Walking brisk 0.8 mi 12:03 16:05
12/5/2018 Run   Virtual Cycling 3.2 mi 12:13 3:48
1/28/2020 Run   Virtual Cycling 3.1 mi 12:29 4:01
4/2/2020 Run   Walking brisk 0.7 mi 12:40 18:22
11/26/2018 Run   Virtual Cycling 3.6 mi 12:41 3:30
5/9/2007 Run   Default 1.3 mi 12:47 9:37
8/20/2017 Run   Cycling 2.8 mi 12:55 4:36
12/13/2009 Run   Default 1.3 mi 13:00 9:43
3/27/2020 Run   Walking brisk 0.8 mi 13:03 16:44
11/14/2009 Run   Default 1.1 mi 13:04 11:47
4/19/2012 Run   Easy 1.3 mi 13:07 10:06
10/21/2019 Run   Walking brisk 0.8 mi 13:07 15:49
3/22/2011 Run   Easy 1.6 mi 13:09 8:27
4/17/2012 Run   Tempo 2.0 mi 13:24 6:42
12/5/2018 Run   Virtual Cycling 4.3 mi 13:31 3:08
8/25/2019 Run   Virtual Cycling 2.8 mi 13:36 4:55
10/12/2013 Run   Easy 1.4 mi 14:00 9:56
2/8/2020 Run   Virtual Cycling 4.1 mi 14:07 3:30
6/18/2012 Run   Moderate 1.8 mi 14:25 7:58
2/6/2014 Run   Easy 1.7 mi 14:38 8:43
10/23/2009 Run   Default 1.9 mi 14:44 7:36
11/25/2018 Run   Virtual Cycling 4.5 mi 14:45 3:17
8/3/2019 Run   Virtual Cycling 2.6 mi 14:46 5:41
11/25/2018 Run   Virtual Cycling 3.2 mi 14:50 4:40
3/12/2011 Run   Easy 1.6 mi 14:58 9:29
5/17/2020 Run   Easy 1.6 mi 15:02 9:21
12/3/2018 Run   Virtual Cycling 4.0 mi 15:12 3:46
1/13/2008 Run   Default 1.8 mi 15:21 8:32
8/8/2009 Run   Default 1.6 mi 15:21 9:22
6/15/2007 Run   Default 2.0 mi 15:24 7:38
2/21/2010 Run   Default 1.8 mi 15:24 8:43
11/15/2010 Run   Default 1.9 mi 15:26 8:05
7/12/2012 Run   Easy 1.7 mi 15:27 9:06
12/27/2010 Run   Default 2.1 mi 15:27 7:31