Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/9/2012 |
Run |
|
Easy |
0.1 mi |
0:47 |
8:40 |
|
5/22/2022 |
Run |
|
Walking brisk |
0.1 mi |
1:23 |
17:15 |
|
11/16/2020 |
Run |
|
Walking brisk |
0.1 mi |
1:33 |
19:28 |
|
9/4/2011 |
Run |
|
Easy |
0.2 mi |
1:41 |
7:59 |
|
1/20/2020 |
Run |
|
Virtual Cycling |
0.5 mi |
1:51 |
3:34 |
|
11/26/2022 |
Run |
|
Walking brisk |
0.1 mi |
2:23 |
21:38 |
|
2/4/2014 |
Run |
|
Easy |
0.3 mi |
2:26 |
8:42 |
|
8/25/2012 |
Run |
|
Long |
0.3 mi |
2:51 |
9:32 |
|
5/17/2013 |
Run |
|
Easy |
0.3 mi |
2:52 |
9:35 |
|
12/14/2013 |
Run |
|
Easy |
0.3 mi |
2:59 |
9:21 |
|
9/13/2008 |
Run |
|
Default |
0.4 mi |
3:26 |
9:33 |
|
1/20/2020 |
Run |
|
Virtual Cycling |
1.1 mi |
3:30 |
3:19 |
|
1/29/2023 |
Run |
|
Virtual Cycling |
1.0 mi |
3:30 |
3:28 |
|
1/27/2024 |
Run |
|
Virtual Cycling |
1.1 mi |
3:35 |
3:16 |
|
5/1/2013 |
Run |
|
Moderate |
0.4 mi |
3:36 |
8:22 |
|
5/1/2013 |
Run |
|
Moderate |
0.5 mi |
3:41 |
8:11 |
|
6/14/2013 |
Run |
|
Easy |
0.4 mi |
3:51 |
8:57 |
|
11/19/2013 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:17 |
|
9/26/2009 |
Run |
|
Default |
0.5 mi |
4:16 |
8:32 |
|
3/12/2011 |
Run |
|
Easy |
0.5 mi |
4:16 |
9:06 |
|
12/13/2017 |
Run |
|
Cycling |
1.5 mi |
4:20 |
2:54 |
|
4/12/2023 |
Run |
|
Walking brisk |
0.2 mi |
4:34 |
24:03 |
|
12/5/2018 |
Run |
|
Virtual Cycling |
1.2 mi |
4:36 |
4:00 |
|
5/4/2021 |
Run |
|
Walking brisk |
0.3 mi |
4:37 |
16:28 |
|
1/11/2022 |
Run |
|
Virtual Cycling |
1.6 mi |
4:44 |
2:58 |
|
10/6/2011 |
Run |
|
Easy |
0.6 mi |
4:52 |
8:51 |
|
2/6/2022 |
Run |
|
Virtual Cycling |
1.6 mi |
5:07 |
3:09 |
|
2/11/2012 |
Run |
|
Easy |
0.6 mi |
5:09 |
9:12 |
|
1/15/2023 |
Run |
|
Virtual Cycling |
1.7 mi |
5:10 |
3:08 |
|
7/21/2010 |
Run |
|
Default |
0.5 mi |
5:13 |
9:40 |
|
10/4/2020 |
Run |
|
Walking brisk |
0.2 mi |
5:15 |
22:49 |
|
7/31/2019 |
Run |
|
Easy |
0.5 mi |
5:16 |
10:21 |
|
1/24/2022 |
Run |
|
Virtual Cycling |
1.7 mi |
5:23 |
3:09 |
|
10/12/2013 |
Run |
|
Easy |
0.6 mi |
5:26 |
9:53 |
|
2/3/2022 |
Run |
|
Virtual Cycling |
1.7 mi |
5:27 |
3:10 |
|
3/10/2012 |
Run |
|
Easy |
0.8 mi |
5:40 |
7:33 |
|
1/14/2022 |
Run |
|
Virtual Cycling |
1.7 mi |
5:46 |
3:20 |
|
1/18/2022 |
Run |
|
Virtual Cycling |
1.7 mi |
5:48 |
3:30 |
|
2/3/2022 |
Run |
|
Virtual Cycling |
1.6 mi |
6:01 |
3:46 |
|
1/23/2022 |
Run |
|
Virtual Cycling |
2.0 mi |
6:09 |
3:01 |
|
3/18/2023 |
Run |
|
Walking brisk |
0.4 mi |
6:13 |
17:47 |
|
5/7/2011 |
Run |
|
Tempo |
1.0 mi |
6:15 |
6:35 |
|
1/14/2023 |
Run |
|
Virtual Cycling |
2.1 mi |
6:17 |
3:04 |
|
1/28/2020 |
Run |
|
Virtual Cycling |
1.6 mi |
6:18 |
4:00 |
|
1/14/2022 |
Run |
|
Virtual Cycling |
2.1 mi |
6:22 |
3:06 |
|
1/27/2022 |
Run |
|
Virtual Cycling |
2.2 mi |
6:24 |
2:56 |
|
1/12/2022 |
Run |
|
Virtual Cycling |
2.2 mi |
6:31 |
2:58 |
|
1/24/2022 |
Run |
|
Virtual Cycling |
2.2 mi |
6:31 |
2:57 |
|
9/11/2022 |
Run |
|
Cycling |
0.9 mi |
6:33 |
7:32 |
|
1/13/2023 |
Run |
|
Walking brisk |
0.3 mi |
6:36 |
19:25 |
|
1/23/2020 |
Run |
|
Virtual Cycling |
2.1 mi |
6:45 |
3:13 |
|
8/17/2016 |
Run |
|
Easy |
0.6 mi |
6:45 |
12:17 |
|
1/16/2021 |
Run |
|
Virtual Cycling |
1.9 mi |
6:47 |
3:41 |
|
8/13/2011 |
Run |
|
Easy |
0.8 mi |
6:51 |
9:09 |
|
1/18/2023 |
Run |
|
Walking brisk |
0.4 mi |
6:52 |
17:10 |
|
2/11/2020 |
Run |
|
Virtual Cycling |
1.8 mi |
6:53 |
3:50 |
|
6/18/2011 |
Run |
|
Easy |
0.8 mi |
6:55 |
9:06 |
|
12/17/2009 |
Run |
|
Default |
0.8 mi |
7:00 |
8:20 |
|
1/10/2022 |
Run |
|
Virtual Cycling |
2.2 mi |
7:00 |
3:14 |
|
6/30/2020 |
Run |
|
Virtual Cycling |
2.4 mi |
7:03 |
2:56 |
|
2/11/2023 |
Run |
|
Virtual Cycling |
2.3 mi |
7:05 |
3:05 |
|
8/31/2020 |
Run |
|
Virtual Cycling |
2.0 mi |
7:10 |
3:31 |
|
1/4/2021 |
Run |
|
Virtual Cycling |
2.1 mi |
7:10 |
3:21 |
|
8/9/2020 |
Run |
|
Virtual Cycling |
2.1 mi |
7:12 |
3:26 |
|
1/16/2021 |
Run |
|
Virtual Cycling |
2.2 mi |
7:14 |
3:16 |
|
12/4/2018 |
Run |
|
Virtual Cycling |
2.3 mi |
7:20 |
3:10 |
|
12/12/2020 |
Run |
|
Walking brisk |
0.4 mi |
7:23 |
18:28 |
|
10/18/2022 |
Run |
|
Walking brisk |
0.4 mi |
7:26 |
17:17 |
|
5/16/2007 |
Run |
|
Default |
1.0 mi |
7:28 |
7:28 |
|
2/8/2024 |
Run |
|
Virtual Cycling |
2.3 mi |
7:29 |
3:20 |
|
9/25/2013 |
Run |
|
Easy |
0.9 mi |
7:30 |
8:31 |
|
10/1/2011 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
2/15/2020 |
Run |
|
Virtual Cycling |
2.1 mi |
7:30 |
3:40 |
|
3/16/2023 |
Run |
|
Walking brisk |
0.5 mi |
7:35 |
15:48 |
|
2/15/2020 |
Run |
|
Virtual Cycling |
2.2 mi |
7:43 |
3:33 |
|
5/20/2023 |
Run |
|
Walking brisk |
0.5 mi |
7:44 |
15:10 |
|
5/7/2011 |
Run |
|
Easy |
1.0 mi |
7:45 |
8:10 |
|
2/26/2024 |
Run |
|
Walking brisk |
0.5 mi |
7:52 |
15:08 |
|
2/8/2014 |
Run |
|
Easy |
0.7 mi |
7:58 |
11:33 |
|
6/12/2022 |
Run |
|
Walking brisk |
0.5 mi |
7:58 |
15:21 |
|
5/19/2023 |
Run |
|
Walking brisk |
0.5 mi |
8:02 |
15:46 |
|
9/5/2021 |
Run |
|
Walking brisk |
0.5 mi |
8:05 |
15:51 |
|
9/13/2008 |
Run |
|
Default |
0.9 mi |
8:08 |
9:09 |
|
2/28/2024 |
Run |
|
Walking brisk |
0.5 mi |
8:08 |
16:37 |
|
1/18/2022 |
Run |
|
Walking brisk |
0.5 mi |
8:09 |
16:58 |
|
12/26/2020 |
Run |
|
Walking brisk |
0.5 mi |
8:10 |
17:02 |
|
8/29/2023 |
Run |
|
Walking brisk |
0.5 mi |
8:12 |
16:24 |
|
9/1/2020 |
Run |
|
Walking brisk |
0.4 mi |
8:12 |
20:32 |
|
2/2/2022 |
Run |
|
Virtual Cycling |
2.4 mi |
8:13 |
3:26 |
|
7/10/2022 |
Run |
|
Walking brisk |
0.5 mi |
8:16 |
15:54 |
|
8/31/2023 |
Run |
|
Walking brisk |
0.5 mi |
8:16 |
16:13 |
|
1/27/2024 |
Run |
|
Virtual Cycling |
2.4 mi |
8:16 |
3:30 |
|
1/2/2023 |
Run |
|
Walking brisk |
0.6 mi |
8:17 |
15:04 |
|
12/1/2022 |
Run |
|
Walking brisk |
0.5 mi |
8:18 |
16:36 |
|
8/31/2023 |
Run |
|
Walking brisk |
0.5 mi |
8:18 |
16:18 |
|
8/31/2020 |
Run |
|
Walking brisk |
0.5 mi |
8:18 |
15:41 |
|
10/3/2021 |
Run |
|
Walking brisk |
0.5 mi |
8:18 |
16:18 |
|
9/6/2012 |
Run |
|
Interval |
1.2 mi |
8:23 |
7:18 |
|
2/27/2024 |
Run |
|
Walking brisk |
0.5 mi |
8:25 |
16:32 |
|
12/11/2021 |
Run |
|
Walking brisk |
0.5 mi |
8:26 |
16:13 |
|
|