Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/9/2012 Run   Easy 0.1 mi 0:47 8:40
5/22/2022 Run   Walking brisk 0.1 mi 1:23 17:15
11/16/2020 Run   Walking brisk 0.1 mi 1:33 19:28
9/4/2011 Run   Easy 0.2 mi 1:41 7:59
1/20/2020 Run   Virtual Cycling 0.5 mi 1:51 3:34
11/26/2022 Run   Walking brisk 0.1 mi 2:23 21:38
2/4/2014 Run   Easy 0.3 mi 2:26 8:42
8/25/2012 Run   Long 0.3 mi 2:51 9:32
5/17/2013 Run   Easy 0.3 mi 2:52 9:35
12/14/2013 Run   Easy 0.3 mi 2:59 9:21
9/13/2008 Run   Default 0.4 mi 3:26 9:33
1/20/2020 Run   Virtual Cycling 1.1 mi 3:30 3:19
1/29/2023 Run   Virtual Cycling 1.0 mi 3:30 3:28
1/27/2024 Run   Virtual Cycling 1.1 mi 3:35 3:16
5/1/2013 Run   Moderate 0.4 mi 3:36 8:22
5/1/2013 Run   Moderate 0.5 mi 3:41 8:11
6/14/2013 Run   Easy 0.4 mi 3:51 8:57
11/19/2013 Run   Easy 0.5 mi 4:08 8:17
9/26/2009 Run   Default 0.5 mi 4:16 8:32
3/12/2011 Run   Easy 0.5 mi 4:16 9:06
12/13/2017 Run   Cycling 1.5 mi 4:20 2:54
4/12/2023 Run   Walking brisk 0.2 mi 4:34 24:03
12/5/2018 Run   Virtual Cycling 1.2 mi 4:36 4:00
5/4/2021 Run   Walking brisk 0.3 mi 4:37 16:28
1/11/2022 Run   Virtual Cycling 1.6 mi 4:44 2:58
10/6/2011 Run   Easy 0.6 mi 4:52 8:51
2/6/2022 Run   Virtual Cycling 1.6 mi 5:07 3:09
2/11/2012 Run   Easy 0.6 mi 5:09 9:12
1/15/2023 Run   Virtual Cycling 1.7 mi 5:10 3:08
7/21/2010 Run   Default 0.5 mi 5:13 9:40
10/4/2020 Run   Walking brisk 0.2 mi 5:15 22:49
7/31/2019 Run   Easy 0.5 mi 5:16 10:21
1/24/2022 Run   Virtual Cycling 1.7 mi 5:23 3:09
10/12/2013 Run   Easy 0.6 mi 5:26 9:53
2/3/2022 Run   Virtual Cycling 1.7 mi 5:27 3:10
3/10/2012 Run   Easy 0.8 mi 5:40 7:33
1/14/2022 Run   Virtual Cycling 1.7 mi 5:46 3:20
1/18/2022 Run   Virtual Cycling 1.7 mi 5:48 3:30
2/3/2022 Run   Virtual Cycling 1.6 mi 6:01 3:46
1/23/2022 Run   Virtual Cycling 2.0 mi 6:09 3:01
3/18/2023 Run   Walking brisk 0.4 mi 6:13 17:47
5/7/2011 Run   Tempo 1.0 mi 6:15 6:35
1/14/2023 Run   Virtual Cycling 2.1 mi 6:17 3:04
1/28/2020 Run   Virtual Cycling 1.6 mi 6:18 4:00
1/14/2022 Run   Virtual Cycling 2.1 mi 6:22 3:06
1/27/2022 Run   Virtual Cycling 2.2 mi 6:24 2:56
1/12/2022 Run   Virtual Cycling 2.2 mi 6:31 2:58
1/24/2022 Run   Virtual Cycling 2.2 mi 6:31 2:57
9/11/2022 Run   Cycling 0.9 mi 6:33 7:32
1/13/2023 Run   Walking brisk 0.3 mi 6:36 19:25
1/23/2020 Run   Virtual Cycling 2.1 mi 6:45 3:13
8/17/2016 Run   Easy 0.6 mi 6:45 12:17
1/16/2021 Run   Virtual Cycling 1.9 mi 6:47 3:41
8/13/2011 Run   Easy 0.8 mi 6:51 9:09
1/18/2023 Run   Walking brisk 0.4 mi 6:52 17:10
2/11/2020 Run   Virtual Cycling 1.8 mi 6:53 3:50
6/18/2011 Run   Easy 0.8 mi 6:55 9:06
12/17/2009 Run   Default 0.8 mi 7:00 8:20
1/10/2022 Run   Virtual Cycling 2.2 mi 7:00 3:14
6/30/2020 Run   Virtual Cycling 2.4 mi 7:03 2:56
2/11/2023 Run   Virtual Cycling 2.3 mi 7:05 3:05
8/31/2020 Run   Virtual Cycling 2.0 mi 7:10 3:31
1/4/2021 Run   Virtual Cycling 2.1 mi 7:10 3:21
8/9/2020 Run   Virtual Cycling 2.1 mi 7:12 3:26
1/16/2021 Run   Virtual Cycling 2.2 mi 7:14 3:16
12/4/2018 Run   Virtual Cycling 2.3 mi 7:20 3:10
12/12/2020 Run   Walking brisk 0.4 mi 7:23 18:28
10/18/2022 Run   Walking brisk 0.4 mi 7:26 17:17
5/16/2007 Run   Default 1.0 mi 7:28 7:28
2/8/2024 Run   Virtual Cycling 2.3 mi 7:29 3:20
9/25/2013 Run   Easy 0.9 mi 7:30 8:31
10/1/2011 Run   Easy 1.0 mi 7:30 7:30
2/15/2020 Run   Virtual Cycling 2.1 mi 7:30 3:40
3/16/2023 Run   Walking brisk 0.5 mi 7:35 15:48
2/15/2020 Run   Virtual Cycling 2.2 mi 7:43 3:33
5/20/2023 Run   Walking brisk 0.5 mi 7:44 15:10
5/7/2011 Run   Easy 1.0 mi 7:45 8:10
2/26/2024 Run   Walking brisk 0.5 mi 7:52 15:08
2/8/2014 Run   Easy 0.7 mi 7:58 11:33
6/12/2022 Run   Walking brisk 0.5 mi 7:58 15:21
5/19/2023 Run   Walking brisk 0.5 mi 8:02 15:46
9/5/2021 Run   Walking brisk 0.5 mi 8:05 15:51
9/13/2008 Run   Default 0.9 mi 8:08 9:09
2/28/2024 Run   Walking brisk 0.5 mi 8:08 16:37
1/18/2022 Run   Walking brisk 0.5 mi 8:09 16:58
12/26/2020 Run   Walking brisk 0.5 mi 8:10 17:02
8/29/2023 Run   Walking brisk 0.5 mi 8:12 16:24
9/1/2020 Run   Walking brisk 0.4 mi 8:12 20:32
2/2/2022 Run   Virtual Cycling 2.4 mi 8:13 3:26
7/10/2022 Run   Walking brisk 0.5 mi 8:16 15:54
8/31/2023 Run   Walking brisk 0.5 mi 8:16 16:13
1/27/2024 Run   Virtual Cycling 2.4 mi 8:16 3:30
1/2/2023 Run   Walking brisk 0.6 mi 8:17 15:04
12/1/2022 Run   Walking brisk 0.5 mi 8:18 16:36
8/31/2023 Run   Walking brisk 0.5 mi 8:18 16:18
8/31/2020 Run   Walking brisk 0.5 mi 8:18 15:41
10/3/2021 Run   Walking brisk 0.5 mi 8:18 16:18
9/6/2012 Run   Interval 1.2 mi 8:23 7:18
2/27/2024 Run   Walking brisk 0.5 mi 8:25 16:32
12/11/2021 Run   Walking brisk 0.5 mi 8:26 16:13