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Courses

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Name ▲	Distance	Actions
Run at home
Run Commute Home
Run home from car drop off
Run to gym and back
Runners High 20K
Runway 5K
Sacramento
Schofield Track
Scope it Out 5K
Shamrock Marathon
Shamrock Marathon 2006
Shirlington
Shirlington/columbia Pike Loop	6.5 mi
Short loop
Sibley run	5.3 mi
Sierra Drive
Sierra Drive Interval
Skinny Raven Turkey Trot
St. Christopher's track
St. Patty's Day 8K
Staples MIll
Star Kid 8K	8 km
Stony Ridge to Little Gap	10.9 mi
Stratford Hills 10K
Sunriver
Surf n Santa 10 miler
Tantalus
tenley circle
Tilden St 3
Tilden St 5	5.19 mi
TM
TM gym
to Wash-Lee and back
Towpath C & O
toys for tots 5k
treadmill
Treadmill 2 at SS
Trent Waldron Half Marathon
Turkey Trot 5K Nazareth
U of R
U of R 7	7.1 mi
University Lake Trails
usual 22 miler
VA Beach
VAbeach
Val Nolasco Half Marathon
Valley Forge
Van Ness loop
Via Marathon Relay
W/u, c/d and 30 min SS
W&O to Clarendon	8.5 mi
W&OD
W&OD Tempo	10.9 mi
Waikoloa
Wakefield Park
Walk Campbell Tract trails
Wam up
Warm up
Warm up plus 1 at tempo
Warm up to race start
Warm up/Cool down
Washington and Lee HS
Weissport
Weissport Canal
Westchester Lagoon Loop
Wheeler
Williamsburg Cross Town
Wilson to W&O from home	9.2 mi
Wilson-Courthouse-Pentagon Loop	12.8 mi
Wilson-CP
Windward Half Marathon
Wisc-Neb-Conn-RCP	10 mi
Wisconsin
Wisconsin to Connecticut
Wisconson
Wisconson to Connecticut
WO&D

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