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Courses

12 3 4 5

Name	Distance ▲	Actions
Kaena Point Trail 10 mile
Battlefield Park Roads
Ala Moana
Great Falls trails
5K Friday's Crystal City
Fort Scott Dr (short)
Danville VA
Richmond Marathon pace
Wisconson
2 x 2 miles
10 miles last at SS
Coastal to Lake Hood
Clarendon to W&O
from home
JBER
Kaimana Beach
2 x 1.5 SS w/u and c/d
Hike Nature Center
Mass Ave out and back
Postmark to Lake Hood
Waikoloa
Charlottesville
East Potomac to Key Bridge
toys for tots 5k
Afternoon miles around the park
DH Loop x almost 3
8 x 90 sec
canal
NC
Pocahontas St Pk
12 x 90 sec up Monsaratt
Franklin to Monument
Army Airfield x2 in the snow
2 x 10 at SS
8 x 1 mile
Short loop
Kuliouou Ridge trail hike
C&O
Crystal City 5K Fridays
Fairchild to Airlifter
Scope it Out 5K
Lagoon loop to Lake Hood
From John's house
Rainbow Ekiden Relay
Roslyn to Capitol
New 20 mi route
Buckner out and back
1 x 400
Franklin to Byrd Park
Quick warm up
Home to Sierra Drive
4 mile steady state
Val Nolasco Half Marathon
Lake Hood
Baltimore
Treadmill 2 at SS
cul de sac 5K
Riley's Rumble 2006
Franklin-Mon-Grove 5
from new house
usual 22 miler
from school
8 x 800
National Race for Hydrocephalus
GP loop
2 x 15' SS
Rosslyn-Wilson-Clarendon
Parkway Classic
University Lake Trails
asheville
Kapiolani Park
8 w/3 at SS
Run to gym and back
Canal Route
W&OD
Frostbite 15K
MCM 2004
Norman Tamanaha 15K
Laurel
Random
Turkey Trot 5K Nazareth
Palmerton
DH loop
Andrews
VAbeach
Pony Pasture 5K
Arizona CC Trail
2 x 2 miles SS
Run Commute Home
Hickam
Coastal out and back
Freedom Run for Epilepsy
4 mile run
Hike Eagle River Nature Center
Pearl Roads
8 x 2' hills - Monsarrat
Forest Hill Park
Pandapas
20 x 400
CC trail

12 3 4 5

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