Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2019 Run   Default 3.6 mi 30:02 8:25
7/4/2019 Run   Default 6.0 mi 2:23:52 23:59
7/4/2019 Run   Default 4.0 mi 35:24 8:49
7/3/2019 Run   Default 3.6 mi 30:57 8:35
6/26/2019 Run   Default 4.0 mi 33:30 8:19
6/23/2019 Run   Default 6.0 mi 50:39 8:26
6/22/2019 Run   Default 3.1 mi 26:04 8:27
6/20/2019 Run   Default 5.0 mi 41:48 8:18
6/19/2019 Run   Default 6.1 mi 57:53 9:30
6/18/2019 Run   Default 4.0 mi 33:46 8:26
6/16/2019 Run   Default 5.1 mi 41:35 8:14
6/15/2019 Run   Default 4.0 mi 33:02 8:11
6/12/2019 Run
Lagoon Loop
Easy 6.2 mi 51:40 8:20
6/10/2019 Run
Coastal out and back
Easy 5.0 mi 41:50 8:21
6/9/2019 Run
Coastal out and back
Easy 4.0 mi 33:34 8:23
6/8/2019 Run
Coastal out and back
Easy 5.0 mi 41:36 8:16
6/6/2019 Run
Coastal out and back
Easy 6.0 mi 51:22 8:33
6/5/2019 Run
Middle Fork trail to powerline
Hill 8.8 mi 1:34:34 10:45
6/3/2019 Run
Coastal out and back
Easy 5.0 mi 40:01 8:00
6/2/2019 Run
Kincaid trails
Easy 5.2 mi 47:35 9:14
6/1/2019 Run
Coastal out and back
Easy 4.0 mi 33:35 8:23
5/31/2019 Run
Coastal Trail
Easy 9.0 mi 1:16:19 8:29
5/29/2019 Run
University Lake Trails
Easy 3.2 mi 29:35 9:08
5/28/2019 Run
Lagoon Loop
Tempo 6.2 mi 49:32 7:58
5/25/2019 Run
Trent Waldron Half Marathon
Race 13.2 mi 1:41:45 7:44
5/24/2019 Run
Hike Wolverine
Easy 6.0 mi 2:13:46 22:18
5/24/2019 Run
Coastal Trail
Easy 3.4 mi 27:12 8:03
5/22/2019 Run
Coastal Trail
Easy 4.1 mi 33:13 8:05
5/20/2019 Swim
Buckner
Free Style 1.2 mi 40:50 33:45
5/19/2019 Run   Default 3.6 mi 1:54:48 31:54
5/18/2019 Run
Lagoon loop to Lake Hood
Long 10.0 mi 1:22:41 8:15
5/17/2019 Run
Coastal out and back
Easy 5.0 mi 40:59 8:12
5/16/2019 Run
Coastal Trail
Easy 4.1 mi 34:08 8:18
5/15/2019 Run
Coastal Trail
Easy 6.0 mi 47:09 7:51
5/14/2019 Swim
Buckner
Free Style 1.2 mi 40:47 34:17
5/12/2019 Run
Coastal Trail
Easy 4.0 mi 33:40 8:24
5/11/2019 Run
Kincaid trails
Easy 7.0 mi 1:07:43 9:40
5/10/2019 Run
Coastal Trail
Interval 10.0 mi 1:18:25 7:50
5/8/2019 Run
Coastal Trail
Easy 4.1 mi 33:32 8:10
5/7/2019 Swim
Buckner
Free Style 1.1 mi 38:26 33:43
5/5/2019 Run
Kincaid
Easy 5.1 mi 41:19 8:06
5/4/2019 Run
Coastal Trail
Easy 4.0 mi 32:33 8:07
5/3/2019 Run
Coastal Trail
Interval 8.1 mi 1:03:58 7:57
4/30/2019 Run
Coastal Trail
Easy 6.2 mi 50:28 8:09
4/28/2019 Run
Coastal Trail
Easy 12.4 mi 1:48:22 8:45
4/27/2019 Run
Hike Eagle River Nature Center
Default 6.1 mi 2:47:29 27:31
4/26/2019 Swim
Buckner
Free Style 1.0 mi 33:44 33:05
4/25/2019 Run
Coastal to Lake Hood
Easy 5.3 mi 43:44 8:20
4/24/2019 Run
Coastal Trail
Easy 6.2 mi 50:02 8:03
4/23/2019 Swim
Buckner
Free Style 1.4 mi 48:17 34:01
4/21/2019 Run
Coastal Trail
Easy 6.2 mi 50:11 8:06
4/20/2019 Run
Alaska Heart Run
Race 5.0 km 21:48 7:02
4/20/2019 Run
Warm up
Easy 0.7 mi 5:00 7:03
4/18/2019 Run
earthquake to lyn ary
Easy 3.3 mi 27:38 8:23
4/17/2019 Run
Coastal Trail
Long 12.0 mi 1:41:06 8:25
4/16/2019 Swim
Buckner
Free Style 1.4 mi 47:21 33:21
4/15/2019 Run
Lake Hood
Easy 3.2 mi 26:42 8:20
4/14/2019 Run
Earthquake to Westchester
Easy 6.2 mi 52:03 8:23
4/12/2019 Run
Coastal out and back
Easy 3.5 mi 29:57 8:34
4/12/2019 Swim
Buckner
Free Style 1.1 mi 39:11 34:23
4/11/2019 Run
Coastal Trail
Long 10.0 mi 1:24:10 8:25
4/10/2019 Run
Coastal Trail
Easy 5.2 mi 45:20 8:42
4/9/2019 Swim
Buckner
Free Style 1.7 mi 57:15 33:41
4/8/2019 Run
Coastal Trail
Easy 8.0 mi 1:09:50 8:44
4/7/2019 Run
Postmark to Lake Hood
Easy 3.3 mi 27:21 8:12
4/5/2019 Swim
Buckner
Free Style 1.1 mi 38:51 34:05
4/5/2019 Run
Buckner Fitness Loop
Easy 4.3 mi 35:45 8:16
4/4/2019 Run
Postmark to Lake Hood
Easy 3.3 mi 26:58 8:11
4/3/2019 Run
Coastal to Lake Hood
Easy 5.0 mi 42:45 8:32
4/2/2019 Swim
Buckner
Free Style 1.4 mi 49:00 34:31
4/2/2019 Run
Buckner out and back
Easy 2.0 mi 15:39 7:48
4/1/2019 Run
Buckner Fitness Loop
Easy 4.3 mi 36:34 8:27
3/30/2019 Run
Hike Eklutna Lake
Easy 6.0 mi 2:55:05 29:09
3/29/2019 Walking
Lake Hood
Default 0.7 mi 13:12 18:52
3/29/2019 Run
Lake Hood
Easy 3.0 mi 25:17 8:24
3/28/2019 Run   Default 2.3 mi 42:27 18:53
3/28/2019 Swim
Buckner
Free Style 1.7 mi 1:03:00 37:04
3/27/2019 Run   Default 4.7 mi 1:03:27 13:39
3/26/2019 Run   Default 4.0 mi 59:05 14:44
3/25/2019 Swim
Buckner
Free Style 1.1 mi 43:27 38:07
3/25/2019 Run   Default 3.9 mi 1:02:47 16:09
3/19/2019 Swim
Buckner
Free Style 1.1 mi 47:06 41:20
3/14/2019 Run   Default 2.8 mi 59:07 20:49
3/12/2019 Run   Default 2.0 mi 46:13 23:07
3/7/2019 Run   Default 2.0 mi 41:25 20:43
3/6/2019 Run   Default 2.4 mi 52:01 21:46
3/5/2019 Run
Walk Campbell Tract trails
Easy 4.9 mi 1:48:45 22:26
3/4/2019 Run
Buckner Fitness Loop
Easy 5.7 mi 48:15 8:31
3/3/2019 Run
Coastal out and back
Easy 4.0 mi 34:39 8:35
3/1/2019 Run
Coastal Trail
Fartlek 8.2 mi 1:05:23 7:59
2/28/2019 Run
Coastal Trail
Easy 5.5 mi 45:15 8:11
2/27/2019 Run
Coastal Trail
Easy 5.5 mi 47:52 8:42
2/26/2019 Run
Buckner Fitness Loop x 3
Long 13.0 mi 1:47:02 8:14
2/25/2019 Run
Westchester Lagoon Loop
Easy 6.5 mi 53:14 8:10
2/23/2019 Run
Around the neighborhood
Easy 3.8 mi 31:30 8:23
2/22/2019 Run
Coastal to Chester Creek
Easy 8.6 mi 1:13:27 8:32
2/21/2019 Swim
Buckner
Free Style 1.1 mi 44:18 38:52
2/21/2019 Run
treadmill
Easy 4.3 mi 37:35 8:45
2/20/2019 Run
Coastal Trail
Long 12.0 mi 1:47:56 9:00
2/19/2019 Run
Neighborhood to Coastal; new snow
Easy 6.7 mi 59:47 8:58