Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2019 Swim   Default 1.1 mi 47:06 41:20
3/14/2019 Run   Default 2.8 mi 59:07 20:49
3/12/2019 Run   Default 2.0 mi 46:13 23:07
3/7/2019 Run   Default 2.0 mi 41:25 20:43
3/6/2019 Run   Default 2.4 mi 52:01 21:46
3/5/2019 Run
Walk Campbell Tract trails
Easy 4.9 mi 1:48:45 22:26
3/4/2019 Run
Buckner Fitness Loop
Easy 5.7 mi 48:15 8:31
3/3/2019 Run
Coastal out and back
Easy 4.0 mi 34:39 8:35
3/1/2019 Run
Coastal Trail
Fartlek 8.2 mi 1:05:23 7:59
2/28/2019 Run
Coastal Trail
Easy 5.5 mi 45:15 8:11
2/27/2019 Run
Coastal Trail
Easy 5.5 mi 47:52 8:42
2/26/2019 Run
Buckner Fitness Loop x 3
Long 13.0 mi 1:47:02 8:14
2/25/2019 Run
Westchester Lagoon Loop
Easy 6.5 mi 53:14 8:10
2/23/2019 Run
Around the neighborhood
Easy 3.8 mi 31:30 8:23
2/22/2019 Run
Coastal to Chester Creek
Easy 8.6 mi 1:13:27 8:32
2/21/2019 Swim
Buckner
Free Style 1.1 mi 44:18 38:52
2/21/2019 Run
treadmill
Easy 4.3 mi 37:35 8:45
2/20/2019 Run
Coastal Trail
Long 12.0 mi 1:47:56 9:00
2/19/2019 Run
Neighborhood to Coastal; new snow
Easy 6.7 mi 59:47 8:58
2/18/2019 Run
Neighborhood, new snow
Easy 5.0 mi 43:32 8:42
2/16/2019 Run
Around the neighborhood
Easy 3.2 mi 26:37 8:18
2/15/2019 Run
Coastal Trail
Easy 5.0 mi 42:09 8:25
2/14/2019 Run
Buckner Fitness Loop
Easy 9.0 mi 1:12:15 8:02
2/13/2019 Run
Lake Hood
Easy 5.1 mi 42:32 8:26
2/12/2019 Run
Coastal towards kincaid
Long 11.0 mi 1:35:02 8:38
2/11/2019 Run
Lyn Ary to Coastal trail loop
Easy 6.2 mi 51:19 8:16
2/9/2019 Run
Coastal Trail
Easy 4.0 mi 34:55 8:39
2/7/2019 Run
Fairchild Loop plus extra
Easy 6.1 mi 51:41 8:27
2/6/2019 Run
Fighter Drive
Easy 3.1 mi 26:14 8:37
2/5/2019 Run
Army Airfield x2 in the snow
Easy 10.0 mi 1:34:22 9:26
2/4/2019 Swim
Buckner
Free Style 0.5 mi 19:01 37:17
2/4/2019 Run
Treadmill 2 at SS
Treadmill 5.0 mi 41:43 8:21
2/2/2019 Run
hike glen alps
Easy 4.0 mi 2:23:54 35:54
2/1/2019 Run
Army Airfield loop
Easy 4.3 mi 36:46 8:29
1/31/2019 Swim
Buckner
Free Style 1.7 mi 1:01:10 36:25
1/30/2019 Run
Fairchild to Airlifter
Easy 8.6 mi 1:16:26 8:52
1/29/2019 Run
JBER
Easy 3.5 mi 30:51 8:48
1/28/2019 Run
JBER
Easy 5.0 mi 44:56 8:59
1/27/2019 Run
Hike Nature Center
Default 4.1 mi 2:10:26 32:03
1/27/2019 Run
HIke Thunderbird falls
Default 2.0 mi 55:31 28:20
1/26/2019 Run
JBER
Easy 5.2 mi 43:37 8:23
1/24/2019 Run
treadmill
Treadmill 4.0 mi 31:03 7:46
1/23/2019 Run
JBER
Easy 4.0 mi 35:43 8:55
1/22/2019 Run
Coastal Trail
Easy 8.0 mi 1:11:14 8:54
1/19/2019 Run
Buckner
Treadmill 4.2 mi 38:56 9:14
1/16/2019 Run
JBER
Easy 3.2 mi 27:45 8:41
1/15/2019 Run
JBER
Easy 4.0 mi 34:48 8:41
1/14/2019 Run
JBER
Easy 5.0 mi 42:51 8:34
1/7/2019 Run
Buckner
Treadmill 3.5 mi 32:05 9:09
1/6/2019 Run
Elmendorf
Treadmill 3.0 mi 28:56 9:37
12/24/2018 Run
Palmerton
Easy 3.1 mi 25:38 8:23
12/23/2018 Run
Palmerton
Easy 4.0 mi 33:54 8:25
12/21/2018 Run
Palmerton
Easy 3.1 mi 26:41 8:37
12/20/2018 Run
D and L
Easy 5.2 mi 42:45 8:16
12/19/2018 Run
D and L Trail
Easy 5.2 mi 41:19 8:02
12/18/2018 Run
Palmerton
Easy 3.1 mi 25:21 8:10
12/11/2018 Swim
Hilton pool
Free Style 1.0 mi 36:03 36:25
12/11/2018 Run
hike
Default 6.2 mi 2:40:59 25:48
12/10/2018 Run
hike
Default 3.6 mi 1:48:41 30:02
12/9/2018 Run
hike
Hill 8.3 mi 4:35:16 33:20
12/6/2018 Run
Kapiolani Park
Easy 3.0 mi 25:12 8:23
12/5/2018 Swim
Kaimana Beach
Free Style 0.6 mi 20:37 36:11
12/5/2018 Run
Kapiolani Park
Easy 3.0 mi 25:12 8:21
12/4/2018 Run
DH loop
Easy 5.1 mi 42:02 8:15
12/3/2018 Run
Kapiolani Park
Easy 4.0 mi 32:18 8:04
12/2/2018 Swim
Kaimana Beach
Free Style 0.3 mi 11:07 35:51
12/2/2018 Run
Kahala
Easy 6.0 mi 49:41 8:17
11/29/2018 Run
Kapiolani Park
Easy 3.4 mi 26:46 7:53
11/27/2018 Run
Kahala out and back
Easy 4.3 mi 37:11 8:38
11/26/2018 Run
Kapiolani Park
Easy 3.0 mi 25:47 8:34
11/25/2018 Run
Kahala
Easy 4.3 mi 37:44 8:45
11/24/2018 Run
Kapiolani Park
Easy 3.0 mi 23:42 7:53
11/22/2018 Run
Kapiolani Park
Easy 3.0 mi 25:12 8:23
11/21/2018 Run
Kapiolani Park
Easy 3.0 mi 25:48 8:35
11/18/2018 Run
8 w/2 at SS
Long 8.0 mi 1:04:37 8:05
11/17/2018 Run
Kahala
Easy 5.0 mi 43:39 8:42
11/13/2018 Run
2 x 1.5 SS w/u and c/d
Interval 7.1 mi 1:01:14 8:38
11/12/2018 Run
Kapiolani Park
Easy 5.0 mi 43:38 8:43
11/11/2018 Swim
Kaimana Beach
Free Style 0.3 mi 10:55 38:58
11/11/2018 Run
Kahala
Long 12.0 mi 1:39:55 8:20
11/10/2018 Run
Kapiolani Park
Easy 3.0 mi 25:53 8:36
11/8/2018 Run
12 x 90 sec
Interval 4.6 mi 41:43 9:11
11/8/2018 Run
Run home from car drop off
Easy 4.5 mi 38:34 8:35
11/5/2018 Run
Hickam
Easy 5.0 mi 44:33 8:54
11/4/2018 Run
DH loop
Easy 5.0 mi 42:05 8:24
11/2/2018 Run
Afternoon miles around the park
Easy 4.0 mi 35:22 8:48
11/2/2018 Run
8 w/ 4 SS
Tempo 8.0 mi 1:04:14 8:02
10/29/2018 Run
Kapiolani Park
Easy 5.0 mi 42:50 8:33
10/28/2018 Run
Kahala
Long 11.0 mi 1:31:57 8:22
10/27/2018 Run
DH loop
Easy 5.0 mi 43:40 8:43
10/26/2018 Run
6 x 800
Interval 6.8 mi 1:00:11 8:48
10/24/2018 Run
Run home from car drop off
Easy 4.5 mi 38:29 8:34
10/21/2018 Run
8 x 2' hills - Monsarrat
Hill 6.0 mi 55:44 9:17
10/20/2018 Run
Kapiolani Park
Easy 3.0 mi 25:32 8:28
10/17/2018 Run
DH Loop x almost 3
Long 13.0 mi 1:55:45 8:54
10/16/2018 Run
Kahala out and back
Easy 5.2 mi 43:54 8:29
10/15/2018 Run
Kapiolani Park
Easy 4.1 mi 35:02 8:37
10/12/2018 Run
Kahala Loop
Long 11.0 mi 1:33:22 8:29
10/11/2018 Run
Kahala out and back
Easy 4.3 mi 37:18 8:40
10/10/2018 Run
3 x 5' SS
Interval 5.8 mi 48:50 8:22