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10/22/2017

5:00 AM

30 km

2:29:34.07

8:02 mi

Health

122 lb
167 bpm
182 bpm
7201
43.6
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HMSA 30K

Notes

Longest run prior to this was 14 so wasn't sure how it was going to go. Held it together until the last few miles. Overall, pretty satisfied. Course seemed a bit short though

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