Run: Race Previous Next

3/27/2010

8:30 AM

10 km

41:38

6:43 mi

Health

122 lb
2400
49.6

Weather

35 F

Race Result

441 / 30800 (1.4%)
5 / 2423 (0.2%)
40 / 18510 (0.2%)
  • Map

Notes

felt so good today! Pace felt comfortable and managed to negative split and gain two new 5k PR's in the process.

Mile 1: 6:53

Mile 2: 13:37

Mile 3: 20:19 (I think)

5k: 21:03

Mile 4: 26:58

Mile 5: 33: 43 (I think)

Mile 6: 40:21 (I think)

Finish in 41:38

Second 5K in 20:36

Comments