| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:51 |
8:49 |
 |
| 11/29/2016 |
Run |
Kahala out and back |
Long |
14.2 mi |
2:06:08 |
8:53 |
|
| 11/28/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:33 |
8:40 |
|
| 11/26/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:06 |
8:52 |
|
| 11/24/2016 |
Run |
Ala Wai Loop |
Easy |
5.4 mi |
44:48 |
8:18 |
|
| 11/23/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:09 |
8:53 |
|
| 11/22/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
45:51 |
8:50 |
|
| 11/19/2016 |
Run |
Hawaii Kai |
Long |
20.1 mi |
3:00:20 |
8:59 |
|
| 11/18/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:24 |
8:33 |
|
| 11/17/2016 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 11/16/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:36 |
8:59 |
|
| 11/15/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
56:19 |
8:57 |
|
| 11/11/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
56:31 |
8:59 |
|
| 11/10/2016 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 11/9/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:56 |
8:50 |
|
| 11/8/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
46:41 |
8:59 |
|
| 11/7/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:44 |
8:47 |
|
| 11/5/2016 |
Run |
Hickam-Ford Island |
Long |
17.8 mi |
2:40:09 |
9:00 |
|
| 11/4/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:53 |
8:43 |
|
| 11/3/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
43:36 |
8:24 |
|
| 11/1/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:39 |
8:46 |
|
| 10/31/2016 |
Run |
Kapiolani Park |
Easy |
3.3 mi |
29:16 |
8:53 |
|
| 10/29/2016 |
Run |
Diamond Head Loop |
Easy |
5.8 mi |
49:37 |
8:34 |
|
| 10/27/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 10/26/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:34 |
8:40 |
|
| 10/25/2016 |
Run |
Kapiolani Park |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 10/24/2016 |
Run |
Kapiolani Park |
Easy |
4.3 mi |
39:36 |
9:13 |
|
| 10/23/2016 |
Run |
HMSA 30K |
Race |
30.0 km |
2:36:20 |
8:24 |
|
| 10/22/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 10/21/2016 |
Run |
Diamond Head Loop |
Easy |
6.3 mi |
55:15 |
8:47 |
|
| 10/19/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 10/18/2016 |
Run |
Kahala out and back |
Easy |
10.2 mi |
1:31:21 |
8:58 |
|
| 10/14/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 10/13/2016 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 10/12/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
45:31 |
8:46 |
|
| 10/10/2016 |
Run |
Ala Wai Loop |
Easy |
5.3 mi |
47:04 |
8:53 |
|
| 10/9/2016 |
Run |
Kahala out and back |
Long |
16.0 mi |
2:24:18 |
9:02 |
|
| 10/8/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:54 |
8:43 |
|
| 10/3/2016 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 10/2/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 9/28/2016 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
44:55 |
8:39 |
|
| 9/27/2016 |
Run |
Kahala out and back |
Long |
14.3 mi |
2:11:36 |
9:13 |
|
| 9/26/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
55:38 |
8:50 |
|
| 9/25/2016 |
Run |
Kapiolani Park |
Easy |
5.4 mi |
48:57 |
9:04 |
|
| 9/24/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
46:46 |
9:00 |
|
| 9/22/2016 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 9/21/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
31:19 |
8:57 |
|
| 9/20/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 9/16/2016 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 9/15/2016 |
Run |
Kapiolani Park |
Easy |
5.4 mi |
48:48 |
9:03 |
|
| 9/12/2016 |
Run |
Kahala out and back |
Long |
12.6 mi |
1:54:41 |
9:07 |
|
| 9/11/2016 |
Run |
Kapiolani Park |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 9/6/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:31 |
8:44 |
|
| 9/3/2016 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 9/1/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 8/29/2016 |
Run |
Kahala out and back |
Easy |
6.3 mi |
55:50 |
8:52 |
|
| 8/28/2016 |
Run |
Kapiolani Park |
Easy |
4.5 mi |
|
|
|
| 8/27/2016 |
Run |
Kahala out and back |
Easy |
7.2 mi |
|
|
|
|