| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
Martha Custis |
Easy |
8.0 mi |
1:07:48 |
8:29 |
 |
| 1/3/2011 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 1/1/2011 |
Run |
NC |
Easy |
5.8 mi |
46:46 |
8:04 |
|
| 12/29/2010 |
Run |
Palmerton |
Easy |
6.4 mi |
54:50 |
8:35 |
|
| 12/28/2010 |
Run |
Palmerton |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 12/26/2010 |
Run |
Palmerton |
Easy |
6.4 mi |
53:40 |
8:24 |
|
| 12/24/2010 |
Run |
Palmerton |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 12/23/2010 |
Run |
Weissport Canal |
Easy |
9.0 mi |
1:15:47 |
8:26 |
|
| 12/22/2010 |
Run |
Palmerton |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 12/20/2010 |
Run |
Franklin to Monument |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 12/19/2010 |
Run |
Danville VA |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/17/2010 |
Run |
Grove 5.2 |
Easy |
4.2 mi |
38:02 |
9:04 |
|
| 12/16/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 12/15/2010 |
Run |
Belle Isle Loop |
Easy |
6.4 mi |
54:08 |
8:28 |
|
| 12/14/2010 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 12/13/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 12/9/2010 |
Run |
Franklin to Monument |
Easy |
5.2 mi |
43:47 |
8:26 |
|
| 12/8/2010 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 12/7/2010 |
Run |
Franklin to Monument |
Easy |
6.1 mi |
51:13 |
8:24 |
|
| 12/5/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 12/4/2010 |
Run |
Surf n Santa 10 miler |
Race |
10.0 mi |
1:13:02 |
7:19 |
|
| 12/4/2010 |
Run |
VAbeach |
Easy |
1.2 mi |
10:45 |
8:58 |
|
| 12/3/2010 |
Run |
Franklin to Monument |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 12/1/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:44 |
8:37 |
|
| 11/30/2010 |
Run |
Franklin to Monument |
Easy |
5.8 mi |
47:53 |
8:16 |
|
| 11/29/2010 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
44:53 |
8:29 |
|
| 11/28/2010 |
Run |
Palmerton |
Easy |
10.1 mi |
1:27:15 |
8:39 |
|
| 11/27/2010 |
Run |
Palmerton |
Easy |
3.8 mi |
32:05 |
8:27 |
|
| 11/26/2010 |
Run |
Palmerton |
Easy |
6.5 mi |
54:46 |
8:26 |
|
| 11/24/2010 |
Run |
Palmerton |
Easy |
8.1 mi |
1:10:27 |
8:42 |
|
| 11/23/2010 |
Run |
Weissport Canal |
Easy |
7.5 mi |
1:03:03 |
8:25 |
|
| 11/20/2010 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
46:45 |
8:50 |
|
| 11/19/2010 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 11/18/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:31 |
8:34 |
|
| 11/17/2010 |
Run |
Franklin to Monument |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 11/16/2010 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
45:59 |
8:41 |
|
| 11/15/2010 |
Run |
Monroe Park and back |
Easy |
7.4 mi |
1:04:39 |
8:45 |
|
| 11/14/2010 |
Run |
Franklin to Byrd Park |
Easy |
10.3 mi |
1:28:58 |
8:39 |
|
| 11/13/2010 |
Run |
Richmond Marathon pace |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 11/12/2010 |
Run |
Franklin to Monument |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 11/11/2010 |
Run |
Franklin to Monument |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 11/9/2010 |
Run |
Franklin to Monument |
Easy |
5.4 mi |
46:44 |
8:40 |
|
| 11/8/2010 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 11/7/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:22 |
8:32 |
|
| 11/6/2010 |
Run |
Grove 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 11/5/2010 |
Run |
Byrd Park |
Easy |
10.2 mi |
1:26:28 |
8:29 |
|
| 11/4/2010 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
44:47 |
8:27 |
|
| 11/3/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:11 |
8:42 |
|
| 11/2/2010 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 11/1/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 10/31/2010 |
Run |
Franklin to Monument |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/30/2010 |
Run |
Franklin to Monument |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 10/29/2010 |
Run |
Staples MIll |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 10/27/2010 |
Run |
Franklin to Monument |
Easy |
7.5 mi |
1:06:37 |
8:53 |
|
| 10/26/2010 |
Run |
Franklin to Monument |
Easy |
4.9 mi |
39:35 |
8:05 |
|
| 10/25/2010 |
Run |
Franklin to Monument |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 10/24/2010 |
Run |
Franklin to Monument |
Easy |
6.2 mi |
52:43 |
8:31 |
|
| 10/23/2010 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 10/22/2010 |
Run |
Monument to Monroe Park |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 10/21/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:37 |
8:24 |
|
| 10/16/2010 |
Run |
Grove 5.2 |
Easy |
3.7 mi |
31:23 |
8:29 |
|
| 10/15/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 10/14/2010 |
Run |
Franklin to Monument |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/13/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/11/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/10/2010 |
Run |
Byrd Park |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 10/9/2010 |
Run |
Franklin to Monument |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/7/2010 |
Run |
Franklin to Monument |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 10/6/2010 |
Run |
Franklin to Monument |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/4/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/3/2010 |
Run |
Danville VA |
Easy |
5.6 mi |
47:08 |
8:25 |
|
| 10/2/2010 |
Run |
Danville VA |
Easy |
6.7 mi |
55:30 |
8:18 |
|
| 10/1/2010 |
Run |
Franklin to Monument |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 9/28/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:28 |
8:22 |
|
| 9/23/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:16 |
8:31 |
|
| 9/21/2010 |
Run |
Belle Isle Loop |
Easy |
8.7 mi |
1:14:47 |
8:36 |
|
| 9/19/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 9/18/2010 |
Run |
Byrd Park |
Long |
13.0 mi |
1:55:33 |
8:54 |
|
| 9/16/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:02 |
8:29 |
|
| 9/15/2010 |
Run |
Franklin to Monument |
Easy |
6.7 mi |
55:28 |
8:17 |
|
|