| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Random |
Long |
14.0 mi |
2:00:07 |
8:35 |
 |
| 2/5/2010 |
Run |
Monument-Stuart-Thompson |
Easy |
8.7 mi |
1:16:36 |
8:49 |
|
| 2/1/2010 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:16:39 |
9:21 |
|
| 1/28/2010 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 1/26/2010 |
Run |
Monroe to Chimborazo |
Easy |
7.3 mi |
59:50 |
8:12 |
|
| 1/25/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 1/23/2010 |
Run |
Belle Isle Loop |
Easy |
5.2 mi |
43:15 |
8:20 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 1/20/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:08:20 |
8:27 |
|
| 1/18/2010 |
Run |
Belle Isle Loop |
Long |
13.0 mi |
1:48:30 |
8:21 |
|
| 1/16/2010 |
Run |
Blacksburg |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 1/15/2010 |
Run |
Blacksburg |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 1/14/2010 |
Run |
Blacksburg |
Easy |
8.5 mi |
1:11:14 |
8:23 |
|
| 1/13/2010 |
Run |
Blacksburg |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 1/12/2010 |
Run |
Blacksburg |
Interval |
10200.0 m |
54:22 |
8:35 |
|
| 1/12/2010 |
Run |
Blacksburg |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/11/2010 |
Run |
Blacksburg |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 1/10/2010 |
Run |
Blacksburg |
Long |
10.5 mi |
1:29:49 |
8:34 |
|
| 1/9/2010 |
Run |
Blacksburg 7 |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 1/8/2010 |
Run |
Blacksburg |
Easy |
5.8 mi |
47:07 |
8:08 |
|
| 1/7/2010 |
Run |
Blacksburg |
Easy |
5.8 mi |
48:37 |
8:23 |
|
| 1/6/2010 |
Run |
Blacksburg |
Hill |
8.7 mi |
1:14:26 |
8:34 |
|
| 1/5/2010 |
Run |
Blacksburg |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 1/4/2010 |
Run |
Blacksburg |
Easy |
8.3 mi |
1:09:27 |
8:23 |
|
| 1/3/2010 |
Run |
Blacksburg |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 1/2/2010 |
Run |
Laurel |
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 1/1/2010 |
Run |
Laurel |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 12/30/2009 |
Run |
Palmerton |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 12/29/2009 |
Run |
Palmerton |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 12/28/2009 |
Run |
Weissport Canal |
Easy |
6.8 mi |
1:00:40 |
8:56 |
|
| 12/27/2009 |
Run |
Palmerton |
Easy |
6.4 mi |
54:41 |
8:33 |
|
| 12/24/2009 |
Run |
Palmerton |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 12/23/2009 |
Run |
Palmerton |
Easy |
6.4 mi |
54:04 |
8:27 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 12/19/2009 |
Run |
treadmill |
Fartlek |
5.3 mi |
43:27 |
8:12 |
|
| 12/18/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 12/17/2009 |
Run |
floodwall blvd bridge maymont |
Long |
10.9 mi |
1:32:33 |
8:30 |
|
| 12/13/2009 |
Run |
toys for tots 5k |
Race |
2.7 mi |
18:16 |
6:46 |
|
| 12/12/2009 |
Run |
Chimborazo x 2 |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/11/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 12/10/2009 |
Run |
Belle Isle Loop |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/9/2009 |
Run |
Franklin to Monroe Park |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 12/8/2009 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 12/7/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/6/2009 |
Run |
floodwall blvd bridge maymont |
Long |
11.0 mi |
1:31:25 |
8:19 |
|
| 12/5/2009 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 12/4/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 12/3/2009 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:07:37 |
8:15 |
|
| 12/1/2009 |
Run |
Belle Isle Loop |
Easy |
9.0 mi |
1:17:53 |
8:40 |
|
| 11/30/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 11/29/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 11/27/2009 |
Run |
Palmerton |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K Nazareth |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K Nazareth |
Race |
5.0 km |
21:18 |
6:52 |
|
| 11/23/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 11/21/2009 |
Run |
floodwall blvd bridge maymont |
Long |
11.0 mi |
1:30:48 |
8:16 |
|
| 11/19/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 11/17/2009 |
Run |
Belle Isle Loop |
Easy |
7.3 mi |
1:01:09 |
8:23 |
|
| 11/14/2009 |
Run |
Richmond Half Marathon Course |
Race |
13.1 mi |
1:36:32 |
7:23 |
|
| 11/13/2009 |
Run |
Main St |
Easy |
1.7 mi |
13:55 |
8:12 |
|
| 11/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 11/10/2009 |
Run |
Belle Isle Loop |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 11/8/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 11/5/2009 |
Run |
Pocahontas St Pk |
Easy |
9.0 mi |
1:23:12 |
9:15 |
|
| 11/3/2009 |
Run |
Belle Isle Loop |
Easy |
9.7 mi |
1:21:17 |
8:23 |
|
| 10/29/2009 |
Run |
Belle Isle Loop |
Easy |
9.7 mi |
1:21:21 |
8:24 |
|
| 10/28/2009 |
Run |
Belle Isle Loop |
Easy |
5.4 mi |
44:34 |
8:16 |
|
| 10/26/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 10/24/2009 |
Run |
Ashland Harvest 10K |
Race |
10.0 km |
45:02 |
7:15 |
|
| 10/24/2009 |
Run |
Ashland |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/22/2009 |
Run |
Belle Isle Loop |
Easy |
9.0 mi |
1:15:21 |
8:23 |
|
| 10/20/2009 |
Run |
Belle Isle Loop |
Easy |
8.0 mi |
1:12:21 |
9:03 |
|
| 10/18/2009 |
Run |
Belle Isle Loop |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|