Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:14 |
8:37 |
|
7/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:31 |
9:24 |
|
7/10/2008 |
Run |
Washington and Lee HS |
Interval |
6.9 mi |
1:07:42 |
9:53 |
|
7/9/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:14 |
8:33 |
|
7/8/2008 |
Run |
Home to GW |
Easy |
5.0 mi |
42:30 |
8:30 |
|
7/7/2008 |
Run |
Andrews Loop |
Easy |
8.6 mi |
1:12:59 |
8:30 |
|
7/5/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:05 |
8:01 |
|
7/4/2008 |
Run |
Palmerton |
Easy |
6.3 mi |
53:11 |
8:27 |
|
7/3/2008 |
Run |
Clarendon |
Interval |
6.4 mi |
58:35 |
9:13 |
|
7/2/2008 |
Run |
Clarendon |
Easy |
4.3 mi |
36:14 |
8:26 |
|
7/1/2008 |
Run |
Rosslyn-Wilson-W&O |
Long |
11.5 mi |
1:35:12 |
8:17 |
|
6/30/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
48:03 |
8:01 |
|
6/28/2008 |
Run |
Iwo-Clarendon-Courthouse |
Long |
8.0 mi |
1:08:18 |
8:33 |
|
6/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:33 |
8:44 |
|
6/26/2008 |
Run |
Random Route |
Interval |
5.5 mi |
47:30 |
8:40 |
|
6/25/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:40 |
8:19 |
|
6/24/2008 |
Run |
Rosslyn-Wilson-W&O |
Long |
11.5 mi |
1:35:30 |
8:19 |
|
6/23/2008 |
Run |
Random Route |
Treadmill |
4.7 mi |
35:00 |
7:27 |
|
6/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:39 |
8:12 |
|
6/20/2008 |
Run |
Andrews |
Easy |
4.5 mi |
40:16 |
8:57 |
|
6/19/2008 |
Run |
Roosevelt Island |
Easy |
6.9 mi |
55:12 |
8:00 |
|
6/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:55 |
8:16 |
|
6/17/2008 |
Run |
Andrews |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
6/15/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
6/14/2008 |
Run |
10-miler |
Long |
11.0 mi |
1:35:35 |
8:42 |
|
6/13/2008 |
Run |
Home to GW |
Easy |
5.0 mi |
42:35 |
8:31 |
|
6/12/2008 |
Run |
Andrews |
Easy |
5.1 mi |
44:58 |
8:50 |
|
6/11/2008 |
Run |
Home-Glebe-Reagan-Crystal City |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
6/9/2008 |
Run |
Home to GW |
Easy |
5.0 mi |
42:06 |
8:26 |
|
6/8/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:19 |
8:14 |
|
6/7/2008 |
Run |
10-miler |
Long |
10.7 mi |
|
|
|
6/5/2008 |
Run |
Shirlington/columbia Pike Loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
6/3/2008 |
Run |
Home to GW |
Easy |
4.5 mi |
40:14 |
8:57 |
|
6/2/2008 |
Run |
Reag Ntl, Cryst City |
Easy |
7.5 mi |
1:05:51 |
8:47 |
|
6/1/2008 |
Run |
Palmerton |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
5/31/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
46:07 |
8:24 |
|
5/29/2008 |
Run |
Roosevelt Island |
Easy |
8.5 mi |
1:11:07 |
8:22 |
|
5/28/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
48:05 |
8:01 |
|
5/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:34 |
8:22 |
|
5/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:22 |
7:45 |
|
5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
5/23/2008 |
Run |
Andrews |
Easy |
8.8 mi |
1:11:21 |
8:07 |
|
5/22/2008 |
Run |
Clarendon |
Easy |
5.0 mi |
39:55 |
7:59 |
|
5/19/2008 |
Run |
Clarendon |
Easy |
4.5 mi |
38:42 |
8:36 |
|
5/18/2008 |
Run |
Capitol Hill Classic 10K |
Race |
10.0 km |
45:46 |
7:22 |
|
5/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:36 |
8:15 |
|
5/15/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:44 |
8:08 |
|
5/14/2008 |
Run |
Short loop |
Easy |
3.5 mi |
29:30 |
8:26 |
|
5/13/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:26 |
8:35 |
|
5/12/2008 |
Run |
TM |
Easy |
4.0 mi |
31:56 |
7:59 |
|