Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2008 Run
Random Route
Long 12.0 mi 1:43:14 8:37
7/11/2008 Run
Random Route
Easy 3.3 mi 30:31 9:24
7/10/2008 Run
Washington and Lee HS
Interval 6.9 mi 1:07:42 9:53
7/9/2008 Run
23rd street loop
Easy 6.0 mi 51:14 8:33
7/8/2008 Run
Home to GW
Easy 5.0 mi 42:30 8:30
7/7/2008 Run
Andrews Loop
Easy 8.6 mi 1:12:59 8:30
7/5/2008 Run
18th street loop
Easy 5.5 mi 44:05 8:01
7/4/2008 Run
Palmerton
Easy 6.3 mi 53:11 8:27
7/3/2008 Run
Clarendon
Interval 6.4 mi 58:35 9:13
7/2/2008 Run
Clarendon
Easy 4.3 mi 36:14 8:26
7/1/2008 Run
Rosslyn-Wilson-W&O
Long 11.5 mi 1:35:12 8:17
6/30/2008 Run
23rd street loop
Easy 6.0 mi 48:03 8:01
6/28/2008 Run
Iwo-Clarendon-Courthouse
Long 8.0 mi 1:08:18 8:33
6/27/2008 Run
Random Route
Easy 3.5 mi 30:33 8:44
6/26/2008 Run
Random Route
Interval 5.5 mi 47:30 8:40
6/25/2008 Run
18th street loop
Easy 5.5 mi 45:40 8:19
6/24/2008 Run
Rosslyn-Wilson-W&O
Long 11.5 mi 1:35:30 8:19
6/23/2008 Run
Random Route
Treadmill 4.7 mi 35:00 7:27
6/21/2008 Run
Random Route
Easy 5.7 mi 46:39 8:12
6/20/2008 Run
Andrews
Easy 4.5 mi 40:16 8:57
6/19/2008 Run
Roosevelt Island
Easy 6.9 mi 55:12 8:00
6/18/2008 Run
Random Route
Easy 3.5 mi 28:55 8:16
6/17/2008 Run
Andrews
Easy 8.8 mi 1:10:00 7:58
6/15/2008 Run
23rd street loop
Easy 6.0 mi 51:00 8:30
6/14/2008 Run
10-miler
Long 11.0 mi 1:35:35 8:42
6/13/2008 Run
Home to GW
Easy 5.0 mi 42:35 8:31
6/12/2008 Run
Andrews
Easy 5.1 mi 44:58 8:50
6/11/2008 Run
Home-Glebe-Reagan-Crystal City
Easy 7.8 mi 1:07:00 8:36
6/9/2008 Run
Home to GW
Easy 5.0 mi 42:06 8:26
6/8/2008 Run
23rd street loop
Easy 6.0 mi 49:19 8:14
6/7/2008 Run
10-miler
Long 10.7 mi    
6/5/2008 Run
Shirlington/columbia Pike Loop
Easy 6.0 mi 49:25 8:15
6/3/2008 Run
Home to GW
Easy 4.5 mi 40:14 8:57
6/2/2008 Run
Reag Ntl, Cryst City
Easy 7.5 mi 1:05:51 8:47
6/1/2008 Run
Palmerton
Easy 8.0 mi 1:07:26 8:26
5/31/2008 Run
18th street loop
Easy 5.5 mi 46:07 8:24
5/29/2008 Run
Roosevelt Island
Easy 8.5 mi 1:11:07 8:22
5/28/2008 Run
23rd street loop
Easy 6.0 mi 48:05 8:01
5/26/2008 Run
Random Route
Easy 7.0 mi 58:34 8:22
5/25/2008 Run
Random Route
Easy 6.5 mi 50:22 7:45
5/24/2008 Run
Random Route
Easy 5.0 mi 44:38 8:56
5/23/2008 Run
Andrews
Easy 8.8 mi 1:11:21 8:07
5/22/2008 Run
Clarendon
Easy 5.0 mi 39:55 7:59
5/19/2008 Run
Clarendon
Easy 4.5 mi 38:42 8:36
5/18/2008 Run
Capitol Hill Classic 10K
Race 10.0 km 45:46 7:22
5/17/2008 Run
Random Route
Easy 2.5 mi 20:36 8:15
5/15/2008 Run
18th street loop
Easy 5.5 mi 44:44 8:08
5/14/2008 Run
Short loop
Easy 3.5 mi 29:30 8:26
5/13/2008 Run
Random Route
Easy 8.1 mi 1:09:26 8:35
5/12/2008 Run
TM
Easy 4.0 mi 31:56 7:59