| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:54 |
9:03 |
 |
| 10/27/2017 |
Run |
Kahala out and back |
Long |
16.0 mi |
2:13:57 |
8:22 |
|
| 10/25/2017 |
Run |
Kahala out and back |
Easy |
5.1 mi |
45:22 |
8:50 |
|
| 10/23/2017 |
Run |
Kapiolani Park |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 10/21/2017 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 10/19/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
45:21 |
8:46 |
|
| 10/17/2017 |
Run |
Diamond Head Loop |
Easy |
5.0 mi |
41:47 |
8:21 |
|
| 10/15/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:38 |
9:00 |
|
| 10/14/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:21 |
8:56 |
|
| 10/10/2017 |
Run |
Kahala out and back |
Easy |
5.1 mi |
44:54 |
8:45 |
|
| 10/2/2017 |
Run |
D and L Trail |
Easy |
7.1 mi |
59:43 |
8:27 |
|
| 9/17/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
47:11 |
9:04 |
|
| 9/10/2017 |
Run |
Ala Moana |
Long |
11.0 mi |
1:34:27 |
8:35 |
|
| 9/5/2017 |
Run |
Hickam |
Easy |
6.6 mi |
56:57 |
8:37 |
|
| 9/4/2017 |
Run |
Kapiolani Park |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 8/26/2017 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
44:57 |
8:37 |
|
| 8/21/2017 |
Run |
Hickam |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 8/19/2017 |
Run |
Kapiolani Park |
Easy |
4.4 mi |
38:30 |
8:45 |
|
| 8/15/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:54 |
9:02 |
|
| 8/13/2017 |
Run |
Kahala out and back |
Long |
12.0 mi |
1:50:04 |
9:09 |
|
| 8/10/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:06:03 |
9:06 |
|
| 8/7/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
46:23 |
8:56 |
|
| 8/4/2017 |
Run |
Kahala out and back |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
| 7/20/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:42 |
8:47 |
|
| 7/19/2017 |
Run |
Ala Wai Circle |
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 7/16/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:57 |
8:39 |
|
| 7/15/2017 |
Run |
Hawaii Army 10 miler qualifier |
Race |
10.0 mi |
1:15:36 |
7:34 |
|
| 7/14/2017 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 7/11/2017 |
Run |
Hickam |
Easy |
3.7 mi |
31:18 |
8:28 |
|
| 7/10/2017 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
43:15 |
8:20 |
|
| 7/7/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 7/2/2017 |
Run |
Kapiolani Park |
Easy |
5.4 mi |
46:33 |
8:38 |
|
| 7/1/2017 |
Run |
Kahala out and back |
Long |
10.1 mi |
1:26:08 |
8:32 |
|
| 6/30/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
55:35 |
8:50 |
|
| 6/29/2017 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 6/24/2017 |
Run |
Kapiolani Park |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 6/22/2017 |
Run |
Kahala out and back |
Long |
4.3 mi |
|
|
|
| 6/20/2017 |
Run |
Hawaii Kai |
Long |
11.0 mi |
1:35:30 |
8:41 |
|
| 6/18/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:02:52 |
8:37 |
|
| 6/17/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:03 |
8:35 |
|
| 6/15/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 6/12/2017 |
Run |
Hickam |
Easy |
7.5 mi |
1:05:52 |
8:47 |
|
| 6/11/2017 |
Run |
Ala Wai Loop |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 6/7/2017 |
Run |
Kahala out and back |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 6/2/2017 |
Run |
Maui |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 5/30/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:28 |
8:43 |
|
| 5/29/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
|
|
|
| 5/27/2017 |
Run |
Ala Wai Loop |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 5/26/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 5/24/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 5/22/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:40 |
8:46 |
|
| 5/21/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
|
|
|
| 5/20/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
|
|
|
| 5/17/2017 |
Run |
Kahala out and back |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 5/16/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
53:54 |
8:34 |
|
| 5/15/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
53:52 |
8:34 |
|
| 5/14/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
36:01 |
8:23 |
|
| 5/11/2017 |
Run |
Kahala out and back |
Long |
10.0 mi |
1:26:58 |
8:42 |
|
| 5/7/2017 |
Run |
Kahala out and back |
Easy |
5.7 mi |
49:08 |
8:38 |
|
| 5/6/2017 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 5/3/2017 |
Run |
Kapiolani Park |
Easy |
5.4 mi |
46:48 |
8:40 |
|
| 5/2/2017 |
Run |
Kahala out and back |
Easy |
10.7 mi |
1:31:25 |
8:33 |
|
| 5/1/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
43:52 |
8:27 |
|
| 4/28/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:03:09 |
8:40 |
|
| 4/26/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
52:53 |
8:24 |
|
| 4/25/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 4/24/2017 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 4/23/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 4/22/2017 |
Run |
Diamond Head Loop |
Easy |
6.4 mi |
52:42 |
8:15 |
|
| 4/21/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:57 |
8:39 |
|
| 4/20/2017 |
Run |
Ala Moana |
Easy |
9.4 mi |
1:20:24 |
8:34 |
|
| 4/18/2017 |
Run |
Kahala out and back |
Easy |
6.5 mi |
55:52 |
8:36 |
|
| 4/17/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
43:26 |
8:22 |
|
| 4/14/2017 |
Run |
Hickam |
Easy |
6.4 mi |
54:18 |
8:30 |
|