| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
C&O |
Long |
10.1 mi |
1:25:53 |
8:31 |
 |
| 3/17/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 3/16/2013 |
Run |
Beach Drive/RCP |
Long |
13.4 mi |
1:49:54 |
8:13 |
|
| 3/15/2013 |
Run |
Mass-Van Ness-Reno |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 3/13/2013 |
Run |
Wisconson to Connecticut |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 3/11/2013 |
Run |
C&O |
Long |
12.6 mi |
1:43:46 |
8:15 |
|
| 3/9/2013 |
Run |
Wisconson to Connecticut |
Easy |
5.1 mi |
40:54 |
8:02 |
|
| 3/8/2013 |
Run |
Wisconson to Connecticut |
Easy |
3.2 mi |
26:26 |
8:16 |
|
| 3/7/2013 |
Run |
C&O |
Long |
10.1 mi |
1:26:14 |
8:33 |
|
| 3/3/2013 |
Run |
Wisconson to Connecticut |
Easy |
5.8 mi |
47:27 |
8:11 |
|
| 3/2/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 3/1/2013 |
Run |
C&O |
Easy |
8.2 mi |
1:10:23 |
8:35 |
|
| 2/27/2013 |
Run |
Ala Moana |
Easy |
9.1 mi |
|
|
|
| 2/25/2013 |
Run |
Hawaii-Diamond Head to kahala |
Easy |
8.1 mi |
|
|
|
| 2/16/2013 |
Run |
Kapiolani Park |
Easy |
2.7 mi |
|
|
|
| 2/15/2013 |
Run |
Long Ala Moana |
Easy |
10.2 mi |
|
|
|
| 2/12/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 2/11/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 2/10/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 2/8/2013 |
Run |
C&O |
Easy |
9.1 mi |
1:18:21 |
8:37 |
|
| 2/4/2013 |
Run |
AU |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 2/3/2013 |
Run |
AU |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 2/2/2013 |
Run |
GP |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 2/1/2013 |
Run |
Capitol Crescent Trail |
Easy |
8.4 mi |
1:08:05 |
8:07 |
|
| 1/31/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.6 mi |
54:21 |
8:15 |
|
| 1/30/2013 |
Run |
Mass-CC out n back |
Long |
12.4 mi |
1:44:05 |
8:24 |
|
| 1/27/2013 |
Run |
Glover Park loop |
Easy |
4.3 mi |
36:29 |
8:30 |
|
| 1/26/2013 |
Run |
Capitol Crescent Trail |
Easy |
8.4 mi |
1:07:53 |
8:05 |
|
| 1/23/2013 |
Run |
C&O |
Easy |
6.6 mi |
54:23 |
8:15 |
|
| 1/18/2013 |
Run |
AU |
Easy |
3.2 mi |
27:41 |
8:40 |
|
| 1/17/2013 |
Run |
AU |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 1/15/2013 |
Run |
C&O |
Easy |
8.2 mi |
1:08:07 |
8:19 |
|
| 1/12/2013 |
Run |
AU |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 1/11/2013 |
Run |
AU |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 1/10/2013 |
Run |
Mass-23rd-RCP |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/7/2013 |
Run |
C&O |
Easy |
9.1 mi |
1:14:43 |
8:13 |
|
| 1/6/2013 |
Run |
AU |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 1/5/2013 |
Run |
Capitol Crescent Trail |
Long |
10.6 mi |
1:24:53 |
8:01 |
|
| 1/4/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.1 mi |
47:57 |
7:52 |
|
| 1/3/2013 |
Run |
Glover Park loop |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 12/29/2012 |
Run |
GP |
Easy |
4.3 mi |
36:03 |
8:24 |
|
| 12/28/2012 |
Run |
GP |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 12/27/2012 |
Run |
Palmerton |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 12/26/2012 |
Run |
D&L |
Easy |
5.8 mi |
47:31 |
8:12 |
|
| 12/25/2012 |
Run |
Palmerton |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 12/24/2012 |
Run |
Palmerton |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 12/23/2012 |
Run |
Palmerton |
Easy |
6.4 mi |
52:23 |
8:12 |
|
| 12/22/2012 |
Run |
Mass Ave out and back |
Easy |
3.8 mi |
30:31 |
8:02 |
|
| 12/21/2012 |
Run |
AU |
Easy |
3.2 mi |
26:10 |
8:11 |
|
| 12/20/2012 |
Run |
AU |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 12/19/2012 |
Run |
C&O |
Easy |
7.5 mi |
1:02:59 |
8:24 |
|
| 12/16/2012 |
Run |
AU |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 12/15/2012 |
Run |
AU |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 12/14/2012 |
Run |
AU |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 12/13/2012 |
Run |
C&O |
Easy |
8.2 mi |
1:07:53 |
8:17 |
|
| 12/9/2012 |
Run |
AU |
Easy |
3.2 mi |
26:34 |
8:19 |
|
| 12/7/2012 |
Run |
GP |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 12/6/2012 |
Run |
C&O |
Easy |
7.2 mi |
1:01:50 |
8:36 |
|
| 12/5/2012 |
Run |
GP 5 |
Easy |
5.3 mi |
43:40 |
8:15 |
|
| 12/4/2012 |
Run |
C&O |
Long |
12.0 mi |
1:41:42 |
8:29 |
|
| 12/3/2012 |
Run |
C&O |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 11/30/2012 |
Run |
AU loop |
Easy |
3.2 mi |
26:49 |
8:23 |
|
| 11/29/2012 |
Run |
AU loop |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 11/28/2012 |
Run |
C&O |
Long |
10.5 mi |
1:25:01 |
8:06 |
|
| 11/17/2012 |
Run |
C&O |
Long |
11.8 mi |
1:37:40 |
8:17 |
|
| 11/16/2012 |
Run |
RCP |
Easy |
5.1 mi |
41:46 |
8:12 |
|
| 11/5/2012 |
Run |
C&O |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 11/3/2012 |
Run |
Capitol Crescent Trail |
Long |
14.0 mi |
1:55:45 |
8:17 |
|