| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
Franklin to Monument |
Easy |
6.5 mi |
54:40 |
8:25 |
 |
| 9/14/2010 |
Run |
Belle Isle Loop |
Easy |
6.8 mi |
57:54 |
8:31 |
|
| 9/13/2010 |
Run |
Franklin to Monument |
Easy |
5.8 mi |
48:51 |
8:26 |
|
| 9/12/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:44 |
8:37 |
|
| 9/11/2010 |
Run |
Hilly 16 |
Long |
16.0 mi |
2:40:18 |
10:02 |
|
| 9/10/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 9/9/2010 |
Run |
Franklin to Monument |
Easy |
6.1 mi |
50:37 |
8:18 |
|
| 9/8/2010 |
Run |
Byrd Park |
Easy |
9.5 mi |
1:28:28 |
9:19 |
|
| 9/6/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 9/5/2010 |
Run |
Franklin to Monument |
Easy |
5.8 mi |
49:52 |
8:36 |
|
| 9/4/2010 |
Run |
Byrd Park |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 9/3/2010 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 9/2/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:34 |
8:35 |
|
| 9/1/2010 |
Run |
Grove 5.2 |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 8/31/2010 |
Run |
Belle Isle Loop |
Easy |
6.3 mi |
53:54 |
8:34 |
|
| 8/30/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:59 |
8:51 |
|
| 8/29/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:51 |
8:38 |
|
| 8/28/2010 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/26/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 8/25/2010 |
Run |
Byrd Park |
Easy |
9.5 mi |
1:20:19 |
8:28 |
|
| 8/24/2010 |
Run |
Franklin to Monument |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 8/23/2010 |
Run |
Franklin to Monument |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 8/22/2010 |
Run |
Grove 5.2 |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 8/21/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 8/20/2010 |
Run |
Belle Isle Loop |
Easy |
4.8 mi |
41:02 |
8:33 |
|
| 8/19/2010 |
Run |
Belle Isle Loop |
Easy |
5.7 mi |
47:56 |
8:25 |
|
| 8/18/2010 |
Run |
Richmond |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 8/17/2010 |
Run |
U of R |
Easy |
6.5 mi |
55:13 |
8:30 |
|
| 8/16/2010 |
Run |
Franklin to Monument |
Easy |
4.8 mi |
41:15 |
8:36 |
|
| 8/15/2010 |
Run |
Richmond |
Easy |
5.2 mi |
46:38 |
8:59 |
|
| 8/14/2010 |
Run |
Palmerton |
Easy |
3.4 mi |
29:02 |
8:33 |
|
| 8/13/2010 |
Run |
Palmerton |
Easy |
4.8 mi |
41:10 |
8:35 |
|
| 8/12/2010 |
Run |
Palmerton |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 8/11/2010 |
Run |
Lehigh Gorge Trail |
Easy |
9.7 mi |
1:27:59 |
9:05 |
|
| 8/7/2010 |
Run |
Weissport Canal |
Easy |
7.2 mi |
1:01:04 |
8:29 |
|
| 8/6/2010 |
Run |
Palmerton |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 8/5/2010 |
Run |
Palmerton |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/5/2010 |
Run |
Palmerton |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 8/4/2010 |
Run |
Palmerton |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 8/2/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:40 |
8:24 |
|
| 7/31/2010 |
Run |
Pony Pasture 5K |
Easy |
1.1 mi |
9:33 |
8:41 |
|
| 7/31/2010 |
Run |
Pony Pasture 5K |
Race |
5.0 km |
21:03 |
6:47 |
|
| 7/31/2010 |
Run |
Pony Pasture 5K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/30/2010 |
Run |
Byrd Park |
Easy |
9.8 mi |
1:25:07 |
8:42 |
|
| 7/28/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:13 |
8:54 |
|
| 7/27/2010 |
Run |
Belle Isle Loop |
Easy |
7.6 mi |
1:03:36 |
8:23 |
|
| 7/26/2010 |
Run |
cul de sac 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/26/2010 |
Run |
cul de sac 5K |
Easy |
1.1 mi |
9:12 |
8:22 |
|
| 7/25/2010 |
Run |
Franklin to Monument |
Easy |
7.4 mi |
1:06:07 |
8:57 |
|
| 7/23/2010 |
Run |
Grove 4 |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/22/2010 |
Run |
Belle Isle Loop |
Easy |
7.4 mi |
1:02:07 |
8:24 |
|
| 7/21/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 7/20/2010 |
Run |
Franklin to Monument |
Easy |
6.4 mi |
56:24 |
8:49 |
|
| 7/19/2010 |
Run |
cul de sac 5K |
Race |
5.0 km |
22:36 |
7:17 |
|
| 7/19/2010 |
Run |
cul de sac |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/18/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:36 |
8:58 |
|
| 7/17/2010 |
Run |
Franklin to Monument |
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 7/16/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:26 |
8:56 |
|
| 7/15/2010 |
Run |
patterson 3 chopt |
Easy |
5.6 mi |
49:24 |
8:50 |
|
| 7/14/2010 |
Run |
Grove 5.2 |
Easy |
4.7 mi |
42:05 |
8:58 |
|
| 7/13/2010 |
Run |
Byrd Park |
Easy |
9.0 mi |
1:15:21 |
8:23 |
|
| 7/12/2010 |
Run |
from school |
Easy |
3.4 mi |
28:49 |
8:29 |
|
| 7/11/2010 |
Run |
Franklin to Monument |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 7/10/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/9/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:45 |
8:25 |
|
| 7/8/2010 |
Run |
Franklin to Grove |
Easy |
6.2 mi |
52:48 |
8:31 |
|
| 7/6/2010 |
Run |
Franklin to Grove |
Easy |
4.3 mi |
38:13 |
8:54 |
|
|