| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Riverside |
Long |
20.0 mi |
2:52:58 |
8:39 |
 |
| 3/20/2010 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 3/19/2010 |
Run |
Belle Isle Loop |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 3/18/2010 |
Run |
Battlefield Park Roads |
Tempo |
8.0 mi |
1:00:28 |
7:34 |
|
| 3/18/2010 |
Run |
Warm up/Cool down |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 3/17/2010 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:09:09 |
8:26 |
|
| 3/16/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:08:54 |
8:31 |
|
| 3/15/2010 |
Run |
Blacksburg |
Easy |
5.2 mi |
43:58 |
8:28 |
|
| 3/14/2010 |
Run |
Blacksburg NRV trail |
Long |
17.3 mi |
2:23:49 |
8:19 |
|
| 3/13/2010 |
Run |
Blacksburg |
Easy |
6.3 mi |
51:32 |
8:11 |
|
| 3/12/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:10:34 |
8:43 |
|
| 3/11/2010 |
Run |
St. Christopher's track |
Interval |
7900.0 m |
33:22 |
6:48 |
|
| 3/11/2010 |
Run |
Warm up/Cool down |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 3/11/2010 |
Run |
St. Christopher's track |
Easy |
2600.0 m |
23:20 |
14:27 |
|
| 3/9/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:10:37 |
8:44 |
|
| 3/8/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/7/2010 |
Run |
Belle Isle Loop |
Long |
16.0 mi |
2:23:02 |
8:57 |
|
| 3/6/2010 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 3/5/2010 |
Run |
Belle Isle Loop |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 3/4/2010 |
Run |
Warm up/Cool down |
Easy |
4.3 mi |
42:56 |
10:07 |
|
| 3/4/2010 |
Run |
St. Christopher's track |
Interval |
9600.0 m |
43:20 |
7:16 |
|
| 3/3/2010 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/2/2010 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:09:54 |
8:32 |
|
| 3/1/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/28/2010 |
Run |
Franklin to Thompson |
Long |
16.0 mi |
2:21:06 |
8:50 |
|
| 2/27/2010 |
Run |
Belle Isle Loop |
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 2/26/2010 |
Run |
Belle Isle Loop |
Easy |
9.8 mi |
1:24:29 |
8:38 |
|
| 2/25/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/24/2010 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/23/2010 |
Run |
Franklin to Thompson |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 2/22/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 2/21/2010 |
Run |
Riverside |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 2/19/2010 |
Run |
Franklin to Thompson |
Easy |
10.0 mi |
1:25:50 |
8:35 |
|
| 2/18/2010 |
Run |
Belle Isle Loop |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 2/17/2010 |
Run |
2 mile tempo loop |
Tempo |
5.2 mi |
39:03 |
7:31 |
|
| 2/17/2010 |
Run |
Warm up/Cool down |
Easy |
4.8 mi |
46:14 |
9:38 |
|
| 2/16/2010 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 2/15/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 2/14/2010 |
Run |
Riverside Drive |
Hill |
14.0 mi |
2:00:22 |
8:36 |
|
| 2/13/2010 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 2/12/2010 |
Run |
Franklin to Thompson |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 2/11/2010 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 2/10/2010 |
Run |
treadmill |
Interval |
4.5 mi |
30:20 |
6:45 |
|
| 2/10/2010 |
Run |
Warm up/Cool down |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/9/2010 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:08:55 |
8:25 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 2/4/2010 |
Run |
Warm up/Cool down |
Easy |
2.4 mi |
21:47 |
9:05 |
|
| 2/4/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 2/4/2010 |
Run |
Warm up/Cool down |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 2/3/2010 |
Run |
Byrd Park |
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
4.0 mi |
33:30 |
8:23 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:15:15 |
8:22 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
5.2 mi |
44:52 |
8:38 |
|
| 1/29/2010 |
Run |
Belle Isle-Riverside-Byrd Park |
Easy |
10.1 mi |
1:24:30 |
8:22 |
|
| 1/27/2010 |
Run |
St. Christopher's track |
Interval |
8000.0 m |
34:07 |
6:52 |
|
| 1/27/2010 |
Run |
St. Christopher's track |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 1/24/2010 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:07:39 |
7:16 |
|
| 1/24/2010 |
Run |
Frostbite 15K |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 1/21/2010 |
Run |
floodwall blvd bridge maymont |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/19/2010 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:45 |
8:15 |
|