| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Run |
Short loop |
Easy |
3.5 mi |
29:35 |
8:28 |
 |
| 2/28/2007 |
Run |
Short loop |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 2/27/2007 |
Run |
Roosevelt Island |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 2/26/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 2/24/2007 |
Run |
usual 22 miler |
Long |
23.0 mi |
3:26:11 |
8:58 |
|
| 2/22/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/21/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 2/20/2007 |
Run |
Downtown |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/19/2007 |
Run |
TM gym |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/16/2007 |
Run |
Gym and Outside |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 2/15/2007 |
Run |
TM gym |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 2/12/2007 |
Run |
Roosevelt Island |
Easy |
6.5 mi |
56:34 |
8:43 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:17 |
9:07 |
|
| 2/9/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:02:22 |
9:08 |
|
| 2/7/2007 |
Run |
Short loop |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 2/6/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 2/4/2007 |
Run |
Reagan Natl |
Easy |
9.5 mi |
1:21:26 |
8:35 |
|
| 2/3/2007 |
Run |
Roosev Island x 3 |
Easy |
4.3 mi |
40:56 |
9:32 |
|
| 2/2/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 1/31/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 1/30/2007 |
Run |
Roosevelt Island |
Easy |
6.6 mi |
1:00:11 |
9:08 |
|
| 1/29/2007 |
Run |
3.5 TM |
Easy |
3.7 mi |
30:10 |
8:10 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:47:40 |
8:50 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 1/24/2007 |
Run |
Short loop |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 1/23/2007 |
Run |
Home to airport |
Easy |
9.5 mi |
1:23:03 |
8:45 |
|
| 1/22/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 1/19/2007 |
Run |
Haine's/Rock Creek |
Long |
19.0 mi |
2:52:05 |
9:04 |
|
| 1/17/2007 |
Run |
Short loop |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 1/16/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 1/15/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 1/13/2007 |
Run |
rock crk/hains x 1 |
Long |
16.0 mi |
2:25:01 |
9:04 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 1/10/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 1/9/2007 |
Run |
Roosevelt Island |
Easy |
6.8 mi |
57:45 |
8:34 |
|
| 1/7/2007 |
Run |
Short loop |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 1/6/2007 |
Run |
Capitol Run with White House |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/4/2007 |
Run |
Home to GW |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/2/2007 |
Run |
Home to gym |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/1/2007 |
Run |
Roosevelt Island |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/31/2006 |
Run |
Home to Capitol |
Long |
10.5 mi |
1:32:00 |
8:46 |
|