| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
Mass Ave out and back |
Easy |
3.8 mi |
32:51 |
8:39 |
 |
| 3/1/2012 |
Run |
C&O |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 2/28/2012 |
Run |
C&O |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 2/22/2012 |
Run |
C&O |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 2/18/2012 |
Run |
asheville |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/17/2012 |
Run |
Mass Ave out and back |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 2/16/2012 |
Run |
Mass Ave out and back |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/13/2012 |
Run |
Mass Ave out and back |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 2/9/2012 |
Run |
Mass Ave out and back |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 2/7/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.2 mi |
53:22 |
8:37 |
|
| 2/6/2012 |
Run |
Mass Ave out and back |
Easy |
3.8 mi |
32:44 |
8:37 |
|
| 2/2/2012 |
Run |
AU |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 2/1/2012 |
Run |
C&O |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/31/2012 |
Run |
Capitol Crescent Trail |
Easy |
10.6 mi |
1:32:14 |
8:43 |
|
| 1/30/2012 |
Run |
tenley circle |
Easy |
4.6 mi |
40:02 |
8:43 |
|
| 1/24/2012 |
Run |
Mt Vernon Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/23/2012 |
Run |
Mt Vernon Trail |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/6/2011 |
Run |
CC trail |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 12/5/2011 |
Run |
Mass Ave out and back |
Easy |
6.3 mi |
54:55 |
8:44 |
|
| 12/3/2011 |
Run |
Mass Ave out and back |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 12/2/2011 |
Run |
Mass Ave out and back |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 11/30/2011 |
Run |
Mass Ave out and back |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 11/27/2011 |
Run |
Palmerton |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/26/2011 |
Run |
Palmerton |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/25/2011 |
Run |
Palmerton |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/10/2011 |
Run |
Beach Drive/RCP |
Easy |
5.3 mi |
45:29 |
8:35 |
|
| 11/8/2011 |
Run |
Arizona CC Trail |
Easy |
8.0 mi |
1:10:54 |
8:52 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:44:38 |
8:35 |
|
| 10/27/2011 |
Run |
Mass Ave out and back |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 10/23/2011 |
Run |
D and L Half Marathon |
Race |
13.1 mi |
1:45:47 |
8:05 |
|
| 10/21/2011 |
Run |
Weissport |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 10/20/2011 |
Run |
Palmerton |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/16/2011 |
Run |
Mass Ave out and back |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 10/15/2011 |
Run |
Beach Drive/RCP |
Long |
14.0 mi |
2:01:29 |
8:41 |
|
| 10/14/2011 |
Run |
Natl Zoo Loop |
Easy |
5.4 mi |
47:24 |
8:47 |
|
| 10/13/2011 |
Run |
Georgetown Comm Track |
Easy |
4.7 mi |
39:20 |
8:23 |
|
| 10/11/2011 |
Run |
Mass Ave out and back |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 10/7/2011 |
Run |
Mass Ave out and back |
Easy |
4.8 mi |
39:54 |
8:19 |
|
| 10/4/2011 |
Run |
Mass Ave out and back |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 10/3/2011 |
Run |
18 from 2813 |
Long |
18.1 mi |
2:39:14 |
8:48 |
|
| 10/2/2011 |
Run |
Mass Ave out and back |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 9/29/2011 |
Run |
Hains Point |
Easy |
6.4 mi |
56:10 |
8:47 |
|
| 9/28/2011 |
Run |
Mass Ave out and back |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/27/2011 |
Run |
Mass Ave out and back |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/19/2011 |
Run |
Mass Ave out and back |
Easy |
4.8 mi |
39:03 |
8:09 |
|
| 9/5/2011 |
Run |
Mass CC |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 8/31/2011 |
Run |
Mass Ave out and back |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 8/30/2011 |
Run |
Hains Point |
Easy |
5.9 mi |
50:16 |
8:32 |
|
| 8/29/2011 |
Run |
Mass Ave out and back |
Easy |
5.9 mi |
50:55 |
8:38 |
|
| 8/28/2011 |
Run |
Mass Ave out and back |
Easy |
6.6 mi |
57:47 |
8:46 |
|
| 8/19/2011 |
Run |
Mass Ave out and back |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 7/27/2011 |
Run |
glover archbold-cc loop |
Easy |
6.6 mi |
1:00:41 |
9:12 |
|
| 7/26/2011 |
Run |
Van Ness loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 7/24/2011 |
Run |
Arizona CC Trail |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 7/23/2011 |
Run |
Mass Ave out and back |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 7/18/2011 |
Run |
CC trail |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/16/2011 |
Run |
Arizona CC Trail |
Easy |
9.1 mi |
1:21:10 |
8:56 |
|
| 7/14/2011 |
Run |
MacArthur-Arizona Loop |
Easy |
5.5 mi |
47:33 |
8:39 |
|
| 7/11/2011 |
Run |
Tilden St 3 |
Easy |
3.6 mi |
|
|
|
| 7/9/2011 |
Run |
RCP |
Easy |
12.2 mi |
|
|
|
| 7/6/2011 |
Run |
AU |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 7/3/2011 |
Run |
Palmerton |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/27/2011 |
Run |
foxhall |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 6/24/2011 |
Run |
calvert rcp |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 5/31/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 5/27/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 5/26/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:19 |
8:26 |
|
| 5/24/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:31 |
8:28 |
|
| 5/23/2011 |
Run |
W&OD |
Easy |
8.2 mi |
1:10:08 |
8:34 |
|
| 5/22/2011 |
Run |
Wakefield Park |
Easy |
5.5 mi |
44:58 |
8:11 |
|
| 5/20/2011 |
Run |
W&OD |
Easy |
7.5 mi |
1:04:26 |
8:36 |
|
| 5/19/2011 |
Run |
Memorial Br/Georgetown Loop |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 5/18/2011 |
Run |
W&OD |
Easy |
6.2 mi |
51:01 |
8:14 |
|