| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:10 |
8:32 |
 |
| 12/15/2009 |
Run |
Chimborazo x 2 |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 12/14/2009 |
Run |
Belle Isle Loop |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 11/24/2009 |
Run |
Franklin to Monroe Park |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 11/22/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/20/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 11/15/2009 |
Run |
Belle Isle Loop |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 11/9/2009 |
Run |
Belle Isle Loop |
Easy |
5.3 mi |
44:09 |
8:20 |
|
| 11/6/2009 |
Run |
Belle Isle Loop |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 11/4/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/2/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 11/1/2009 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 10/30/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 10/27/2009 |
Run |
Belle Isle Loop |
Easy |
9.7 mi |
1:23:39 |
8:38 |
|
| 10/25/2009 |
Run |
floodwall blvd bridge maymont |
Easy |
10.5 mi |
1:25:07 |
8:07 |
|
| 10/23/2009 |
Run |
Belle Isle Loop |
Easy |
3.3 mi |
29:57 |
9:05 |
|
| 10/21/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/19/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 10/16/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 10/15/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:55 |
7:45 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/14/2009 |
Run |
Franklin to Boulevard |
Easy |
5.6 mi |
47:40 |
8:31 |
|
| 10/13/2009 |
Run |
Belle Isle Loop |
Easy |
8.8 mi |
1:16:18 |
8:41 |
|
| 10/12/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 10/11/2009 |
Run |
Franklin to Thompson |
Easy |
8.1 mi |
1:07:05 |
8:17 |
|
| 10/10/2009 |
Run |
floodwall blvd bridge maymont |
Long |
12.5 mi |
1:44:48 |
8:24 |
|
| 10/9/2009 |
Run |
Chimborazo 1 |
Easy |
3.6 mi |
31:07 |
8:39 |
|
| 10/8/2009 |
Run |
Belle Isle Loop |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 10/7/2009 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 10/6/2009 |
Run |
Belle Isle Loop |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
| 10/6/2009 |
Run |
Belle Isle Loop |
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
| 10/5/2009 |
Run |
Belle Isle Loop |
Easy |
5.7 mi |
47:19 |
8:19 |
|
| 10/4/2009 |
Run |
Franklin to Boulevard |
Easy |
7.8 mi |
1:06:21 |
8:31 |
|
| 10/2/2009 |
Run |
Belle Isle Loop |
Easy |
5.4 mi |
43:54 |
8:08 |
|
| 10/1/2009 |
Run |
Belle Isle Loop |
Easy |
9.0 mi |
1:15:09 |
8:21 |
|
| 9/30/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 9/29/2009 |
Run |
Belle Isle Loop |
Easy |
8.8 mi |
1:13:18 |
8:20 |
|
| 9/28/2009 |
Run |
Belle Isle Loop |
Easy |
5.4 mi |
45:12 |
8:23 |
|
| 9/27/2009 |
Run |
Belle Isle Loop |
Easy |
7.2 mi |
1:02:55 |
8:45 |
|
| 9/26/2009 |
Run |
14 Richmond |
Long |
14.0 mi |
1:59:25 |
8:32 |
|
| 9/25/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 9/24/2009 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:10:02 |
8:33 |
|
| 9/23/2009 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 9/22/2009 |
Run |
Belle Isle Loop |
Easy |
9.5 mi |
1:17:46 |
8:12 |
|
| 9/21/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 9/20/2009 |
Run |
Franklin to Boulevard |
Easy |
4.9 mi |
41:21 |
8:27 |
|
| 9/17/2009 |
Run |
floodwall blvd bridge maymont |
Easy |
10.5 mi |
1:23:16 |
7:56 |
|
| 9/15/2009 |
Run |
Belle Isle Loop |
Easy |
9.0 mi |
1:14:22 |
8:16 |
|
| 9/14/2009 |
Run |
Franklin to Boulevard |
Easy |
5.7 mi |
48:33 |
8:32 |
|
| 9/13/2009 |
Run |
Belle Isle Loop |
Easy |
9.7 mi |
1:19:41 |
8:13 |
|
| 9/12/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 9/11/2009 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 9/10/2009 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:10:13 |
8:34 |
|
| 9/8/2009 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:10:05 |
8:33 |
|
| 9/6/2009 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:09:30 |
8:29 |
|
| 9/5/2009 |
Run |
Belle Isle Loop |
Easy |
5.3 mi |
44:17 |
8:22 |
|
| 9/3/2009 |
Run |
Belle Isle Loop |
Easy |
9.5 mi |
1:19:11 |
8:21 |
|
| 9/2/2009 |
Run |
Franklin to Boulevard |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
| 8/29/2009 |
Run |
Cross Town Long |
Long |
11.5 mi |
1:40:16 |
8:44 |
|
| 8/27/2009 |
Run |
Franklin to Boulevard |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/26/2009 |
Run |
Belle Isle Loop |
Easy |
5.5 mi |
45:28 |
8:16 |
|
| 8/24/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 8/22/2009 |
Run |
floodwall blvd bridge maymont |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/20/2009 |
Run |
Byrd Park |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 8/19/2009 |
Run |
Forest Hill Park |
Easy |
9.2 mi |
1:16:13 |
8:18 |
|
| 8/17/2009 |
Run |
Belle Isle Loop |
Easy |
6.2 mi |
51:39 |
8:20 |
|
| 8/14/2009 |
Run |
Blacksburg |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 8/14/2009 |
Run |
Blacksburg |
Tempo |
3.0 mi |
21:56 |
7:19 |
|
| 8/13/2009 |
Run |
Blacksburg |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 8/12/2009 |
Run |
Laurel run |
Easy |
8.5 mi |
1:12:09 |
8:30 |
|
| 8/8/2009 |
Run |
Roosevelt Island |
Easy |
8.7 mi |
1:11:26 |
8:13 |
|
| 8/6/2009 |
Run |
Capitol Crescent Trail |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 8/6/2009 |
Run |
Capitol Crescent Trail |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 8/3/2009 |
Run |
Hain's Point 2 x |
Easy |
7.8 mi |
1:05:21 |
8:23 |
|
| 8/2/2009 |
Run |
East Potomac to Key Bridge |
Easy |
7.0 mi |
59:45 |
8:33 |
|