| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2017 |
Run |
Palmerton |
Easy |
4.0 mi |
35:09 |
8:43 |
 |
| 7/31/2017 |
Run |
Sierra Drive |
Hill |
4.5 mi |
42:56 |
9:33 |
|
| 7/26/2017 |
Run |
Hickam |
Easy |
1.0 mi |
9:23 |
9:17 |
|
| 7/26/2017 |
Run |
Hickam |
Tempo |
3.0 mi |
22:33 |
7:30 |
|
| 7/26/2017 |
Run |
Hickam |
Easy |
1.1 mi |
9:54 |
9:01 |
|
| 7/21/2017 |
Run |
Hickam |
Easy |
4.6 mi |
38:47 |
8:26 |
|
| 7/4/2017 |
Run |
Freedom Run for Epilepsy |
Race |
10.0 km |
46:51 |
7:33 |
|
| 7/4/2017 |
Run |
Freedom Run for Epilepsy |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 7/3/2017 |
Run |
Kapiolani Park |
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 6/25/2017 |
Run |
Kahala out and back |
Easy |
5.7 mi |
48:06 |
8:27 |
|
| 6/5/2017 |
Run |
Maui |
Easy |
5.2 mi |
44:16 |
8:31 |
|
| 6/4/2017 |
Run |
Maui |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 6/1/2017 |
Run |
Maui |
Easy |
5.4 mi |
46:18 |
8:35 |
|
| 5/25/2017 |
Run |
Wheeler |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/23/2017 |
Run |
Kapiolani Park |
Easy |
7.4 mi |
1:04:04 |
8:40 |
|
| 5/19/2017 |
Run |
Hickam |
Easy |
4.7 mi |
39:07 |
8:20 |
|
| 5/18/2017 |
Run |
Kapiolani Park |
Long |
5.5 mi |
44:02 |
8:01 |
|
| 5/10/2017 |
Run |
Hickam |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 5/9/2017 |
Run |
Diamond Head Loop |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 3/17/2017 |
Run |
Ford Island |
Race |
2.7 mi |
18:06 |
6:43 |
|
| 3/14/2017 |
Run |
Hickam |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 2/11/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
42:37 |
8:12 |
|
| 1/27/2017 |
Run |
Kapiolani Park |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 11/25/2016 |
Run |
Diamond Head Loop |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 11/6/2016 |
Run |
Kapiolani Park |
Easy |
4.5 mi |
39:13 |
8:43 |
|
| 10/17/2016 |
Run |
Kapiolani Park |
Easy |
5.3 mi |
43:52 |
8:17 |
|
| 10/7/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
35:33 |
8:17 |
|
|