| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2018 |
Run |
Kapiolani Park |
Easy |
4.5 mi |
39:01 |
8:37 |
 |
| 7/31/2018 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:27 |
8:39 |
|
| 7/29/2018 |
Run |
Kapiolani Park |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 7/28/2018 |
Run |
DH loop |
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 7/26/2018 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:33 |
8:39 |
|
| 7/24/2018 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:26 |
8:42 |
|
| 7/20/2018 |
Run |
Kapiolani Park |
Easy |
5.0 mi |
44:21 |
8:52 |
|
| 7/18/2018 |
Run |
Kapiolani Park to Kahala |
Easy |
6.6 mi |
56:07 |
8:33 |
|
| 7/14/2018 |
Run |
Kapiolani Park |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 7/10/2018 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:09 |
8:35 |
|
| 7/9/2018 |
Run |
Kapiolani Park |
Easy |
4.0 mi |
34:47 |
8:40 |
|
| 7/8/2018 |
Run |
DH loop |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 7/3/2018 |
Run |
DH loop |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/2/2018 |
Run |
DH loop |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 6/29/2018 |
Run |
DH to Kahala |
Easy |
8.0 mi |
1:06:53 |
8:21 |
|
| 6/26/2018 |
Run |
Sierra Drive |
Hill |
6.0 mi |
53:32 |
8:55 |
|
| 6/25/2018 |
Run |
DH to Kahala |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 6/24/2018 |
Run |
DH loop |
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 6/23/2018 |
Run |
Kapiolani Park |
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 6/22/2018 |
Run |
6 mile progression |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 6/16/2018 |
Run |
Ala Wai Loop |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 6/15/2018 |
Run |
DH loop |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 6/12/2018 |
Run |
10 x 2 min, jog down |
Hill |
8.0 mi |
1:12:05 |
9:00 |
|
| 6/11/2018 |
Run |
DH loop |
Easy |
6.0 mi |
49:49 |
8:18 |
|
| 6/10/2018 |
Run |
Kapiolani Park |
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 6/8/2018 |
Run |
Ala Wai Loop |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/7/2018 |
Run |
DH to Kahala |
Easy |
8.0 mi |
1:05:54 |
8:14 |
|
| 6/5/2018 |
Run |
Run Commute Home |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 6/3/2018 |
Run |
Kapiolani Park |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 5/28/2018 |
Run |
Kahala out and back |
Easy |
7.0 mi |
1:01:55 |
8:50 |
|
| 5/27/2018 |
Run |
Cool down |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 5/27/2018 |
Run |
Hibiscus Half Marathon Pacer |
Race |
13.1 mi |
1:56:16 |
8:55 |
|
| 5/25/2018 |
Run |
DH loop |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 5/23/2018 |
Run |
Kahala out and back |
Easy |
6.3 mi |
55:43 |
8:55 |
|
| 5/22/2018 |
Run |
Kahala Loop |
Easy |
8.0 mi |
1:07:31 |
8:26 |
|
| 5/19/2018 |
Run |
Kahala out and back |
Easy |
7.0 mi |
59:19 |
8:28 |
|
| 5/16/2018 |
Run |
Run Commute Home |
Easy |
5.0 mi |
40:28 |
8:05 |
|
| 5/14/2018 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 5/12/2018 |
Run |
Ala Moana |
Easy |
6.0 mi |
53:41 |
8:56 |
|
| 5/10/2018 |
Run |
Ala Wai Loop |
Easy |
5.4 mi |
44:48 |
8:19 |
|
| 5/9/2018 |
Run |
DH loop |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 5/2/2018 |
Run |
DH |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 4/30/2018 |
Run |
DH |
Easy |
5.4 mi |
45:54 |
8:28 |
|
| 4/27/2018 |
Run |
Kahala |
Long |
10.2 mi |
1:28:53 |
8:42 |
|
| 4/25/2018 |
Run |
DH loop |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 4/22/2018 |
Run |
Monsarrat to Kahala |
Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 4/7/2018 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 4/6/2018 |
Run |
Ala Moana to home |
Easy |
4.1 mi |
33:53 |
8:21 |
|
| 4/1/2018 |
Run |
Kahala |
Long |
10.2 mi |
1:25:59 |
8:27 |
|
| 3/31/2018 |
Run |
DH to Kahala |
Easy |
6.5 mi |
55:53 |
8:34 |
|
| 3/27/2018 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:06:57 |
8:22 |
|
| 3/26/2018 |
Run |
Kapiolani Park |
Easy |
4.0 mi |
35:53 |
8:58 |
|
| 3/21/2018 |
Run |
DH loop |
Easy |
6.1 mi |
51:23 |
8:29 |
|
| 3/19/2018 |
Run |
DH loop |
Easy |
5.3 mi |
44:01 |
8:17 |
|