| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:40 |
8:46 |
 |
| 5/21/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
|
|
|
| 5/20/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
|
|
|
| 5/19/2017 |
Run |
Hickam |
Easy |
4.7 mi |
39:07 |
8:20 |
|
| 5/18/2017 |
Run |
Kapiolani Park |
Long |
5.5 mi |
44:02 |
8:01 |
|
| 5/17/2017 |
Run |
Kahala out and back |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 5/16/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
53:54 |
8:34 |
|
| 5/15/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
53:52 |
8:34 |
|
| 5/14/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
36:01 |
8:23 |
|
|