| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
Ala Wai Loop |
Easy |
6.1 mi |
52:40 |
8:39 |
 |
| 5/26/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 5/25/2017 |
Run |
Wheeler |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/24/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 5/23/2017 |
Run |
Kapiolani Park |
Easy |
7.4 mi |
1:04:04 |
8:40 |
|
| 5/22/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:40 |
8:46 |
|
| 5/21/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
|
|
|
| 5/20/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
|
|
|
| 5/19/2017 |
Run |
Hickam |
Easy |
4.7 mi |
39:07 |
8:20 |
|
| 5/18/2017 |
Run |
Kapiolani Park |
Long |
5.5 mi |
44:02 |
8:01 |
|
| 5/17/2017 |
Run |
Kahala out and back |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 5/16/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
53:54 |
8:34 |
|
| 5/15/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
53:52 |
8:34 |
|
| 5/14/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
36:01 |
8:23 |
|
|