| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
Diamond Head Loop |
Easy |
5.2 mi |
45:07 |
8:38 |
 |
| 11/17/2017 |
Run |
2 x 8 mile loop |
Long |
16.0 mi |
2:11:34 |
8:13 |
|
| 11/16/2017 |
Run |
Kailua |
Easy |
5.4 mi |
45:43 |
8:26 |
|
| 11/15/2017 |
Run |
Cool down |
Easy |
1.7 mi |
14:50 |
8:35 |
|
| 11/15/2017 |
Run |
4 x 1 mile |
Interval |
4.0 mi |
27:49 |
6:58 |
|
| 11/15/2017 |
Run |
Warm up |
Easy |
1.7 mi |
14:56 |
8:41 |
|
|