| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2018 |
Run |
2 x 1.5 SS w/u and c/d |
Interval |
7.1 mi |
1:01:14 |
8:38 |
 |
| 11/12/2018 |
Run |
Kapiolani Park |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 11/11/2018 |
Run |
Kahala |
Long |
12.0 mi |
1:39:55 |
8:20 |
|
| 11/10/2018 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
25:53 |
8:36 |
|
|