Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/18/2009 Weights       2:00  
11/14/2017 Swim   Default 0.3 mi 11:05 38:12
6/17/2018 Swim
Kaimana Beach
 Free Style 0.1 mi 6:09 51:19
6/29/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 10:58 37:51
7/3/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 10:53 37:34
7/4/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 10:50 38:43
7/26/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 10:30 35:02
7/29/2018 Swim
Kaimana Beach
 Free Style 0.6 mi 20:35 36:06
8/3/2018 Swim
Kaimana Beach
 Free Style 0.9 mi 36:26 40:29
8/17/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 11:35 41:22
8/20/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 11:37 40:05
9/7/2018 Swim
Kaimana Beach
 Free Style 0.2 mi 6:35 43:57
9/24/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 14:23 47:58
11/11/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 10:55 38:58
12/2/2018 Swim
Kaimana Beach
 Free Style 0.3 mi 11:07 35:51
12/5/2018 Swim
Kaimana Beach
 Free Style 0.6 mi 20:37 36:11
12/11/2018 Swim
Hilton pool
 Free Style 1.0 mi 36:03 36:25
1/31/2019 Swim
Buckner
 Free Style 1.7 mi 1:01:10 36:25
2/4/2019 Swim
Buckner
 Free Style 0.5 mi 19:01 37:17
2/21/2019 Swim
Buckner
 Free Style 1.1 mi 44:18 38:52
3/19/2019 Swim
Buckner
 Free Style 1.1 mi 47:06 41:20
3/25/2019 Swim
Buckner
 Free Style 1.1 mi 43:27 38:07
3/28/2019 Swim
Buckner
 Free Style 1.7 mi 1:03:00 37:04
4/2/2019 Swim
Buckner
 Free Style 1.4 mi 49:00 34:31
4/5/2019 Swim
Buckner
 Free Style 1.1 mi 38:51 34:05
4/9/2019 Swim
Buckner
 Free Style 1.7 mi 57:15 33:41
4/12/2019 Swim
Buckner
 Free Style 1.1 mi 39:11 34:23
4/16/2019 Swim
Buckner
 Free Style 1.4 mi 47:21 33:21
4/23/2019 Swim
Buckner
 Free Style 1.4 mi 48:17 34:01
4/26/2019 Swim
Buckner
 Free Style 1.0 mi 33:44 33:05
5/7/2019 Swim
Buckner
 Free Style 1.1 mi 38:26 33:43
5/14/2019 Swim
Buckner
 Free Style 1.2 mi 40:47 34:17
5/20/2019 Swim
Buckner
 Free Style 1.2 mi 40:50 33:45
10/10/2019 Swim   Default 0.6 mi 24:32 43:03
10/16/2019 Swim   Default 0.9 mi 36:01 42:23
10/22/2019 Swim   Default 1.1 mi 47:26 41:37
10/23/2019 Swim   Default 1.7 mi 1:15:09 43:42
10/28/2019 Swim   Default 1.1 mi 46:19 40:38
10/31/2019 Swim   Default 1.1 mi 47:22 41:33
11/1/2019 Swim   Default 0.9 mi 35:23 41:38
7/23/2023 Swim   Default 0.1 mi 5:47 41:16
5/24/2007 Bike   Easy   20:00  
1/10/2015 Bike   Easy 10.0 mi    
1/13/2015 Bike   Easy 10.0 mi    
1/18/2015 Bike   Easy 15.5 mi    
1/19/2015 Bike   Easy 4.8 mi    
1/24/2015 Bike   Easy 5.0 mi    
4/26/2015 Bike   Easy 30.0 mi    
6/6/2021 Bike   Default 16.0 mi 1:27:28 5:28
7/22/2023 Default_30   Default 3.9 mi 1:53:23 28:47
10/2/2023 Default_30   Default 0.9 mi 35:45 41:35
10/5/2023 Default_30   Default 3.7 mi 2:59:27 48:38
10/6/2023 Default_30   Default 1.9 mi 1:25:20 46:08
10/13/2023 Default_30   Default 1.1 mi 1:00:47 55:16
12/16/2023 Default_30   Default 1.8 mi 1:24:35 46:44
2/26/2024 Default_30   Default 1.3 mi 50:07 38:34
3/1/2024 Default_30   Default 1.8 mi 1:29:30 48:55
10/31/2004 Run
MCM 2004
 Race 26.2 mi 5:02:02 11:32
4/27/2005 Run
LV 1/2 2005
 Race 13.1 mi 1:48:19 8:17
7/24/2005 Run
Riley's Rumble 2005
 Race 13.1 mi 1:55:10 8:48
10/30/2005 Run
MCM 2005
 Race 26.2 mi 4:06:06 9:24
3/17/2006 Run
Shamrock Marathon 2006
 Race 26.2 mi 3:42:23 8:30
4/28/2006 Run
Frederick 1/2
 Race 13.1 mi 1:40:38 7:41
7/25/2006 Run
Riley's Rumble 2006
 Race 13.1 mi 1:46:11 8:07
10/27/2006 Run
MCM 2006
 Race 26.2 mi 3:43:13 8:32
12/31/2006 Run
Home to Capitol
 Long 10.5 mi 1:32:00 8:46
1/1/2007 Run
Roosevelt Island
 Easy 6.5 mi 1:01:00 9:24
1/2/2007 Run
Home to gym
 Easy 5.5 mi 49:00 8:55
1/4/2007 Run
Home to GW
 Easy 4.5 mi 39:00 8:40
1/6/2007 Run
Capitol Run with White House
 Long 13.0 mi 2:00:00 9:14
1/7/2007 Run
Short loop
 Easy 3.5 mi 30:31 8:44
1/9/2007 Run
Roosevelt Island
 Easy 6.8 mi 57:45 8:34
1/10/2007 Run
Home to GW
 Easy 4.5 mi 39:24 8:46
1/12/2007 Run
Random Route
 Easy 4.5 mi 39:54 8:52
1/13/2007 Run
rock crk/hains x 1
 Long 16.0 mi 2:25:01 9:04
1/15/2007 Run
Home to GW
 Easy 4.5 mi 39:53 8:52
1/16/2007 Run
Home to GW
 Easy 4.5 mi 39:56 8:53
1/17/2007 Run
Short loop
 Easy 3.5 mi 29:20 8:23
1/19/2007 Run
Haine's/Rock Creek
 Long 19.0 mi 2:52:05 9:04
1/22/2007 Run
Home to GW
 Easy 4.5 mi 40:15 8:57
1/23/2007 Run
Home to airport
 Easy 9.5 mi 1:23:03 8:45
1/24/2007 Run
Short loop
 Easy 3.5 mi 30:15 8:39
1/25/2007 Run
treadmill
 Easy 4.5 mi 36:30 8:07
1/27/2007 Run
Random Route
 Long 19.0 mi 2:47:40 8:50
1/29/2007 Run
3.5 TM
 Easy 3.7 mi 30:10 8:10
1/30/2007 Run
Roosevelt Island
 Easy 6.6 mi 1:00:11 9:08
1/31/2007 Run
Home to GW
 Easy 4.5 mi 40:28 9:00
2/2/2007 Run
Random Route
 Long 14.0 mi 2:05:00 8:56
2/3/2007 Run
Roosev Island x 3
 Easy 4.3 mi 40:56 9:32
2/4/2007 Run
Reagan Natl
 Easy 9.5 mi 1:21:26 8:35
2/6/2007 Run
Home to GW
 Easy 4.5 mi 38:39 8:36
2/7/2007 Run
Short loop
 Easy 3.5 mi 28:54 8:16
2/9/2007 Run
Random Route
 Long 20.0 mi 3:02:22 9:08
2/10/2007 Run
Random Route
 Easy 4.2 mi 38:17 9:07
2/12/2007 Run
Roosevelt Island
 Easy 6.5 mi 56:34 8:43
2/13/2007 Run
treadmill
 Easy 4.5 mi 35:30 7:54
2/15/2007 Run
TM gym
 Easy 4.0 mi 32:08 8:02
2/16/2007 Run
Gym and Outside
 Easy 8.0 mi 1:11:15 8:55
2/19/2007 Run
TM gym
 Easy 4.0 mi 31:50 7:58
2/20/2007 Run
Downtown
 Easy 8.0 mi 1:08:34 8:35
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