Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2020 Run
2x4 mile at Marathon pace
Long 13.0 mi 1:25:00 6:33
1/11/2020 Run   Easy 7.0 mi 50:31 7:13
1/10/2020 Run
Lost loop
Easy 9.0 mi 1:00:49 6:46
1/9/2020 Run   Easy 9.0 mi 1:00:52 6:46
1/8/2020 Run
Grantham road
Tempo 9.0 mi 57:40 6:25
1/7/2020 Run
Planet Fitness Dreadmill
Easy 9.0 mi 1:01:10 6:48
1/6/2020 Run   Long 12.0 mi 1:21:53 6:50
1/3/2020 Run   Easy 8.5 mi 1:02:08 7:18
1/2/2020 Run   Easy 8.2 mi 54:13 6:37
1/1/2020 Run   Easy 5.0 mi 33:43 6:45
12/30/2019 Run   Easy 8.0 mi 1:02:27 7:48
12/28/2019 Run   Easy 8.0 mi 56:38 7:05
12/27/2019 Run   Easy 8.0 mi 53:26 6:41
12/26/2019 Run   Easy 3.0 mi 21:05 7:02
12/23/2019 Run   Easy 1.8 mi 11:42 6:39
12/14/2019 Run
USATF Cross Country Club Nationals
Race 6.3 mi 39:30 6:19
12/14/2019 Run   Easy 2.4 mi 18:53 7:51
12/10/2019 Run   Fartlek 8.5 mi 55:30 6:33
12/9/2019 Run   Easy 7.5 mi 51:15 6:49
12/5/2019 Run   Easy 8.0 mi 53:57 6:45
12/3/2019 Bike   Easy 8.0 mi 32:10 4:02
11/28/2019 Run   Easy 0.8 mi 5:28 7:18
11/28/2019 Run
2019 Turkey Trot
Race 3.1 mi 17:52 5:47
11/28/2019 Run   Easy 4.5 mi 33:32 7:26
11/27/2019 Run   Easy 4.0 mi 26:10 6:33
11/21/2019 Bike   Easy 16.8 mi 1:25:42 5:07
11/21/2019 Run   Easy 1.5 mi 9:52 6:25
11/20/2019 Run   Default 8.0 mi 51:02 6:23
11/19/2019 Run   Easy 8.3 mi 57:00 6:53
11/15/2019 Run   Easy 6.0 mi 38:58 6:30
11/14/2019 Run   Easy 4.0 mi 26:08 6:32
11/13/2019 Run   Easy 3.0 mi 21:19 7:05
11/6/2019 Run   Easy 4.0 mi 25:45 6:27
11/5/2019 Run   Long 10.0 mi 1:08:02 6:49
11/4/2019 Run   Easy 8.0 mi 52:45 6:36
11/2/2019 Run   Easy 0.7 mi 4:43 6:51
11/2/2019 Run   Easy 5.5 mi 40:12 7:20
11/1/2019 Run   Easy 1.5 mi 9:16 6:14
10/31/2019 Run   Easy 0.8 mi 4:28 5:53
10/31/2019 Run   Interval 5.4 mi 39:56 7:28
10/29/2019 Run   Long 9.0 mi 1:07:25 7:30
10/28/2019 Run   Interval 5.7 mi 38:57 6:50
10/26/2019 Run   Easy 8.1 mi 57:19 7:06
10/24/2019 Run   Easy 6.2 mi 45:24 7:20
10/22/2019 Run   Easy 9.1 mi 1:04:36 7:06
10/21/2019 Run   Interval 7.4 mi 48:05 6:31
10/20/2019 Run
Hershey Half Marathon
Race 13.3 mi 1:18:14 5:54
10/19/2019 Run   Easy 4.2 mi 30:52 7:27
10/18/2019 Run   Easy 8.0 mi 1:03:48 7:59
10/17/2019 Run   Hill 8.4 mi 57:35 6:52
10/16/2019 Run   Tempo 8.0 mi 50:16 6:17
10/14/2019 Run   Easy 8.6 mi 1:01:16 7:10
10/13/2019 Run   Long 15.0 mi 1:43:23 6:54
10/12/2019 Run   Interval 7.7 mi 49:52 6:28
10/11/2019 Run   Easy 4.2 mi 32:21 7:45
10/10/2019 Run   Interval 7.0 mi 48:04 6:52
10/9/2019 Run   Easy 6.2 mi 41:49 6:45
10/8/2019 Run   Easy 1.2 mi 7:24 6:14
10/8/2019 Run   Easy 5.0 mi 33:49 6:46
10/7/2019 Run   Long 13.1 mi 1:28:45 6:47
10/6/2019 Run   Easy 5.1 mi 36:01 7:06
10/6/2019 Bike   Easy 7.0 mi 41:39 5:58
10/5/2019 Bike   Easy 10.3 mi 39:52 3:54
10/5/2019 Run
Circle of Death
Hill 7.2 mi 53:32 7:25
10/4/2019 Run   Easy 5.3 mi 37:46 7:08
10/3/2019 Run   Interval 3.0 mi 18:48 6:20
10/3/2019 Run   Interval 3.9 mi 24:09 6:10
10/1/2019 Run   Easy 0.5 mi 3:14 7:01
9/30/2019 Run   Easy 7.7 mi 55:01 7:11
9/29/2019 Bike   Long 20.0 mi 1:13:29 3:41
9/28/2019 Run   Easy 1.0 mi 8:03 8:04
9/28/2019 Run
Messiah Invite
Race 5.0 mi 32:17 6:27
9/28/2019 Run   Easy 2.8 mi 20:21 7:12
9/27/2019 Run   Easy 3.5 mi 24:18 6:57
9/26/2019 Run   Interval 8.3 mi 51:33 6:15
9/25/2019 Run   Tempo 6.0 mi 37:43 6:18
9/24/2019 Run   Easy 1.2 mi 8:06 6:39
9/23/2019 Run   Long 12.0 mi 1:23:18 6:57
9/21/2019 Run   Easy 1.0 mi 8:16 8:17
9/21/2019 Run
Clinic for Special Children 5k
Race 3.1 mi 17:48 5:42
9/21/2019 Run   Easy 2.2 mi 16:13 7:33
9/20/2019 Bike   Easy 5.3 mi 52:23 9:57
9/19/2019 Run   Easy 7.2 mi 53:36 7:25
9/18/2019 Run   Tempo 6.0 mi 38:25 6:25
9/17/2019 Run   Easy 8.0 mi 52:38 6:35
9/16/2019 Run   Easy 10.0 mi 1:07:28 6:45
9/14/2019 Run   Easy 6.2 mi 43:09 6:57
9/12/2019 Run   Easy 7.0 mi 51:35 7:22
9/11/2019 Run   Easy 4.2 mi 31:56 7:36
9/9/2019 Bike   Easy 6.0 mi 22:40 3:46
9/9/2019 Run   Easy 4.4 mi 30:49 7:04
9/9/2019 Bike   Easy 2.7 mi 10:06 3:49
9/8/2019 Run   Easy 2.1 mi 15:10 7:14
9/7/2019 Run   Easy 1.0 mi 7:25 7:40
9/7/2019 Run
LVC Dutchmen Invite
Race 5.0 mi 28:32 5:46
9/6/2019 Run   Easy 4.0 mi 32:37 8:10
9/5/2019 Run   Interval 8.3 mi 54:11 6:32
9/3/2019 Run   Tempo 6.0 mi 41:32 6:56
9/2/2019 Run   Interval 7.5 mi 49:20 6:35
8/29/2019 Run   Interval 6.3 mi 40:32 6:27