| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2024 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:52 |
 |
| 1/4/2024 |
Run |
|
Easy |
4.4 mi |
31:38 |
7:11 |
|
| 1/1/2024 |
Run |
|
Easy |
8.6 mi |
1:04:53 |
7:33 |
|
| 12/24/2023 |
Run |
|
Easy |
4.1 mi |
29:19 |
7:06 |
|
| 12/19/2023 |
Run |
|
Easy |
1.8 mi |
12:32 |
7:10 |
|
| 12/18/2023 |
Run |
|
Easy |
3.7 mi |
26:26 |
7:09 |
|
| 12/13/2023 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/15/2023 |
Run |
|
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 11/9/2023 |
Run |
|
Hill |
5.7 mi |
48:20 |
8:26 |
|
| 11/8/2023 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 11/2/2023 |
Run |
|
Hill |
4.0 mi |
34:07 |
8:31 |
|
| 10/29/2023 |
Run |
|
Hill |
6.2 mi |
43:44 |
7:02 |
|
| 10/23/2023 |
Bike |
|
Hill |
14.0 mi |
1:00:26 |
4:19 |
|
| 10/21/2023 |
Run |
|
Hill |
3.5 mi |
25:53 |
7:23 |
|
| 10/10/2023 |
Run |
|
Easy |
7.0 mi |
55:19 |
7:53 |
|
| 10/7/2023 |
Run |
|
Long |
12.0 mi |
1:29:34 |
7:28 |
|
| 9/28/2023 |
Run |
|
Easy |
3.1 mi |
20:13 |
6:31 |
|
| 9/27/2023 |
Run |
|
Easy |
6.2 mi |
44:25 |
7:08 |
|
| 9/26/2023 |
Run |
|
Hill |
6.2 mi |
45:14 |
7:16 |
|
| 9/21/2023 |
Run |
|
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 9/19/2023 |
Run |
|
Hill |
3.1 mi |
22:22 |
7:11 |
|
| 9/19/2023 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:29 |
|
| 9/3/2023 |
Bike |
|
Hill |
5.9 mi |
50:39 |
8:35 |
|
| 8/24/2023 |
Run |
|
Easy |
7.0 mi |
53:12 |
7:37 |
|
| 8/22/2023 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 8/20/2023 |
Run |
|
Long |
8.0 mi |
1:02:33 |
7:49 |
|
| 8/19/2023 |
Run |
|
Hill |
6.2 mi |
59:09 |
9:31 |
|
| 8/15/2023 |
Run |
|
Easy |
3.1 mi |
20:56 |
6:44 |
|
| 8/14/2023 |
Run |
|
Easy |
3.1 mi |
21:41 |
6:59 |
|
| 8/1/2023 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:55 |
|
| 7/27/2023 |
Run |
|
Easy |
5.8 mi |
45:05 |
7:48 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 7/25/2023 |
Run |
|
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 7/23/2023 |
Run |
|
Easy |
4.0 mi |
25:44 |
6:25 |
|
| 7/22/2023 |
Swim |
|
Default |
0.2 mi |
15:10 |
1:03:14 |
|
| 7/13/2023 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 7/6/2023 |
Run |
|
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 6/27/2023 |
Run |
|
Tempo |
3.0 mi |
17:56 |
5:59 |
|
| 6/26/2023 |
Run |
|
Easy |
1.2 mi |
13:08 |
10:36 |
|
| 6/25/2023 |
Run |
|
Easy |
1.6 mi |
16:44 |
10:28 |
|
| 6/24/2023 |
Run |
|
Interval |
5.0 km |
19:07 |
6:10 |
|
| 6/21/2023 |
Run |
|
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 6/20/2023 |
Run |
|
Tempo |
3.0 mi |
19:10 |
6:24 |
|
| 6/15/2023 |
Run |
|
Easy |
5.1 mi |
40:57 |
8:04 |
|
| 6/14/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2023 |
Run |
|
Interval |
5.0 km |
17:16 |
5:34 |
|
| 6/11/2023 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:06 |
|
| 6/10/2023 |
Bike |
|
Easy |
14.6 mi |
1:00:00 |
4:08 |
|
| 6/8/2023 |
Run |
|
Tempo |
3.5 mi |
22:18 |
6:23 |
|
| 6/7/2023 |
Run |
|
Easy |
5.0 km |
21:40 |
6:59 |
|
| 5/28/2023 |
Run |
|
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 5/27/2023 |
Run |
|
Long |
7.0 mi |
47:35 |
6:48 |
|
| 5/25/2023 |
Run |
|
Progressive |
5.0 km |
18:28 |
5:57 |
|
| 5/24/2023 |
Run |
|
Interval |
3.0 mi |
18:10 |
6:04 |
|
| 5/22/2023 |
Run |
|
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 5/21/2023 |
Run |
|
Easy |
3.0 mi |
18:55 |
6:19 |
|
| 5/21/2023 |
Run |
|
Easy |
0.2 mi |
1:13 |
5:31 |
|
| 5/19/2023 |
Run |
|
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 5/18/2023 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 5/18/2023 |
Run |
|
Race |
1.0 mi |
5:14 |
5:15 |
|
| 5/18/2023 |
Run |
|
Easy |
3.0 mi |
21:21 |
7:08 |
|
| 5/17/2023 |
Run |
|
Easy |
3.2 mi |
20:11 |
6:19 |
|
| 5/11/2023 |
Run |
|
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 5/10/2023 |
Run |
|
Easy |
2.4 mi |
26:21 |
10:48 |
|
| 5/9/2023 |
Run |
|
Easy |
2.0 mi |
22:08 |
11:01 |
|
| 5/9/2023 |
Run |
|
Fartlek |
3.0 mi |
18:36 |
6:12 |
|
| 5/9/2023 |
Run |
|
Hill |
0.4 mi |
2:45 |
7:04 |
|
| 5/7/2023 |
Run |
|
Easy |
3.0 mi |
19:18 |
6:26 |
|
| 5/6/2023 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 5/6/2023 |
Run |
|
Interval |
0.1 mi |
0:34 |
4:22 |
|
| 5/6/2023 |
Run |
|
Interval |
0.1 mi |
0:33 |
4:16 |
|
| 5/6/2023 |
Run |
|
Race |
0.5 mi |
2:27 |
4:37 |
|
| 5/6/2023 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:44 |
|
| 5/5/2023 |
Run |
|
Easy |
0.2 mi |
0:51 |
5:01 |
|
| 5/5/2023 |
Run |
|
Easy |
1.0 mi |
6:49 |
6:50 |
|
| 5/5/2023 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:22 |
|
| 5/4/2023 |
Run |
|
Fartlek |
3.3 mi |
20:00 |
6:04 |
|
| 5/3/2023 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/2/2023 |
Run |
|
Progressive |
5.0 km |
17:00 |
5:29 |
|
| 4/30/2023 |
Run |
|
Interval |
5.0 km |
18:32 |
5:58 |
|
| 4/25/2023 |
Run |
|
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 4/24/2023 |
Run |
|
Easy |
1.0 mi |
9:55 |
9:44 |
|
| 4/23/2023 |
Run |
|
Easy |
6.1 mi |
50:29 |
8:20 |
|
| 4/23/2023 |
Run |
|
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 4/22/2023 |
Elliptical |
|
Easy |
|
14:46 |
|
|
| 4/22/2023 |
Run |
|
Easy |
3.1 mi |
19:35 |
6:18 |
|
| 4/19/2023 |
Run |
|
Easy |
4.4 mi |
28:49 |
6:33 |
|
| 4/18/2023 |
Run |
|
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 4/16/2023 |
Run |
|
Tempo |
5.0 km |
19:50 |
6:24 |
|
| 4/15/2023 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/12/2023 |
Run |
|
Easy |
1.0 mi |
6:39 |
6:39 |
|
| 4/12/2023 |
Run |
|
Easy |
4.0 mi |
26:21 |
6:36 |
|
| 4/10/2023 |
Run |
|
Easy |
4.0 mi |
26:01 |
6:31 |
|
| 4/7/2023 |
Run |
|
Tempo |
1.0 mi |
6:04 |
6:04 |
|
| 4/7/2023 |
Run |
|
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 4/4/2023 |
Run |
|
Easy |
4.0 mi |
27:04 |
6:45 |
|
| 4/4/2023 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 4/3/2023 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:16 |
|
| 4/2/2023 |
Run |
|
Easy |
1.1 mi |
9:41 |
9:14 |
|
| 4/1/2023 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
|