Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/7/2020 Run
With Second group for high school xc team
Easy 6.2 mi 49:15 8:01
9/6/2020 Bike
With Eric in Lancaster
Easy 27.9 mi 1:50:45 3:58
9/5/2020 Bike
With Sarah to Mt Gretna and Back
Easy 8.3 mi 54:52 6:39
9/2/2020 Run
6x Princeton loops
Interval 7.0 mi 47:27 6:48
8/29/2020 Bike
Coyler Lake, Tussey Mountain, Rattlesnake Canyon
Easy 10.4 mi 1:29:17 8:38
8/29/2020 Bike
More Scotia
Easy 9.3 mi 1:01:24 6:37
8/29/2020 Bike
Some Scotia
Easy 4.3 mi 37:53 8:54
8/28/2020 Bike
Around PSU campus
Easy 8.9 mi 1:05:28 7:22
8/25/2020 Run
Rocky ridge
Easy 5.7 mi 50:47 8:58
8/22/2020 Run
Pacing my roommate Nate for his race
Easy 10.0 mi 1:20:04 8:00
8/19/2020 Run   Easy 4.0 mi 25:37 6:24
8/17/2020 Run   Easy 6.1 mi 44:05 7:14
8/16/2020 Bike   Easy 17.5 mi 1:12:38 4:10
8/12/2020 Run   Easy 9.0 mi 1:09:40 7:44
8/11/2020 Run   Interval 6.5 mi 44:12 6:48
8/11/2020 Run   Easy 3.5 mi 24:38 7:02
8/10/2020 Run   Easy 8.8 mi 1:05:02 7:23
8/6/2020 Run   Easy 9.3 mi 1:08:00 7:19
8/5/2020 Run   Hill 8.5 mi 58:31 6:54
8/5/2020 Run   Easy 3.5 mi 23:49 6:49
8/4/2020 Run
Negative split with strides
Easy 8.0 mi 53:44 6:43
8/4/2020 Run   Easy 2.0 mi 13:40 6:51
8/3/2020 Run
5 x 3/4
Interval 5.7 mi 36:58 6:29
8/3/2020 Run   Easy 2.0 mi 13:25 6:43
7/31/2020 Run
John Rudy rail trail
Easy 8.0 mi 59:15 7:24
7/30/2020 Run
5x Nexus, timed mile, 2x Wood chip
Hill 8.0 mi 56:05 7:01
7/29/2020 Run   Easy 8.5 mi 1:02:24 7:19
7/29/2020 Run   Easy 2.0 mi 13:49 6:55
7/28/2020 Run
4xmile
Interval 6.1 mi 40:03 6:38
7/28/2020 Run   Easy 2.5 mi 16:01 6:24
7/27/2020 Run   Easy 8.3 mi 1:00:11 7:17
7/25/2020 Run
12x400 + 3x 200 m hill
Interval 6.8 mi 44:44 6:34
7/21/2020 Run
6x Coté hill, 4 hillside, and 1 uphill mile back
Hill 6.2 mi 44:10 7:06
7/20/2020 Run
60 minutes with strides
Easy 8.5 mi 1:00:30 7:06
7/18/2020 Bike
Lakes with Eric and Ben
Hill 8.8 mi 1:00:04 6:50
7/18/2020 Run
Reservoir park stations
Hill 4.8 mi 34:00 7:02
7/16/2020 Bike   Easy 3.8 mi 15:26 4:04
7/15/2020 Run
First XC practice of the season
Easy 7.0 mi 49:24 7:02
7/15/2020 Run   Easy 3.1 mi 22:28 7:21
7/14/2020 Bike
Partial explorin’
Easy 20.0 mi 1:18:50 3:57
7/13/2020 Bike
Blown tire cut this short
Easy 15.4 mi 1:06:05 4:19
7/11/2020 Run
At Assateague with my fiancé Sarah
Easy 0.4 mi 3:40 9:11
7/11/2020 Default_30
Part of kayaking in Assateague
Default 2.2 mi 52:01 23:26
7/9/2020 Run
1 lap around Pinchot Park
Easy 9.0 mi 1:08:52 7:40
7/7/2020 Run
Trail run around the perimeter of lake Redman
Easy 7.2 mi 57:47 8:04
7/6/2020 Run
Partial top of the worlds workout
Hill 6.4 mi 50:34 7:54
7/1/2020 Bike
At rocky ridge with Ben
Easy 6.5 mi 53:39 8:18
7/1/2020 Run   Easy 3.0 mi 20:58 6:58
6/30/2020 Run
Lakeside and Quaker Run trails at Pinchot
Long 14.1 mi 1:49:32 7:46
6/29/2020 Run
Easy with Matt Curry at the lakes
Easy 3.5 mi 29:03 8:24
6/29/2020 Run   Easy 6.0 mi 43:08 7:12
6/24/2020 Run
In Somerset PA
Easy 8.0 mi 53:06 6:39
6/23/2020 Bike   Easy 20.0 mi 1:15:52 3:48
6/21/2020 Run
6 miles at marathon pace
Long 12.0 mi 1:19:52 6:40
6/18/2020 Run   Interval 10.0 mi 1:03:33 6:21
6/17/2020 Run   Easy 10.0 mi 1:11:25 7:09
6/14/2020 Run
Hilly long run in Schaefferstown
Long 14.0 mi 1:36:15 6:53
6/11/2020 Run
Light tempo
Tempo 6.5 mi 42:23 6:32
6/10/2020 Bike   Easy 15.0 mi 59:49 3:59
6/8/2020 Run
2x4 mile at Marathon pace
Long 12.0 mi 1:19:15 6:37
6/6/2020 Run
8 x :30 pickups
Fartlek 6.0 mi 39:30 6:35
6/5/2020 Run   Easy 4.2 mi 29:16 6:55
6/5/2020 Run   Easy 5.3 mi 36:49 7:00
6/3/2020 Run
Cemetery, Hill N Dale, Randolph
Easy 8.0 mi 54:55 6:52
6/2/2020 Run   Easy 3.3 mi 22:54 6:57
6/2/2020 Run   Easy 5.0 mi 33:30 6:42
6/1/2020 Run   Easy 8.2 mi 53:00 6:28
5/31/2020 Run   Easy 6.0 mi 39:12 6:32
5/28/2020 Run   Fartlek 7.0 mi 45:18 6:29
5/27/2020 Run   Easy 1.0 mi 6:56 6:52
5/27/2020 Run
Trails at the lakes
Easy 5.3 mi 41:41 7:49
5/25/2020 Bike   Easy 11.0 mi 41:06 3:44
5/25/2020 Run
With my fiancé, Sarah
Easy 2.7 mi 29:31 10:47
5/22/2020 Run
Counts as something, right?
Easy 3.0 mi 20:10 6:44
5/21/2020 Run
Traily hills around the lakes
Easy 4.3 mi 37:29 8:47
5/20/2020 Run
4x mile tempo
Tempo 8.0 mi 49:15 6:10
5/18/2020 Run   Easy 8.0 mi 54:44 6:51
5/13/2020 Run
8 x Princeton loop
Interval 10.0 mi 1:02:51 6:17
5/11/2020 Bike   Easy 12.2 mi 1:06:36 5:28
5/9/2020 Run   Easy 11.0 mi 1:10:03 6:22
5/7/2020 Run   Easy 10.4 mi 1:08:05 6:34
5/6/2020 Run   Easy 10.0 mi 1:06:53 6:42
5/5/2020 Run
6x mile tempo
Tempo 9.5 mi 57:17 6:01
5/4/2020 Run   Long 13.1 mi 1:30:23 6:54
5/3/2020 Bike
Lebanon Valley Rails to Trails
Easy 7.7 mi 41:58 5:29
5/2/2020 Run   Easy 5.0 mi 34:49 6:58
5/2/2020 Run   Tempo 7.4 mi 46:01 6:15
4/29/2020 Bike   Easy 20.0 mi 1:23:37 4:11
4/28/2020 Run   Hill 11.0 mi 1:13:04 6:39
4/27/2020 Run   Easy 10.3 mi 1:07:44 6:37
4/24/2020 Run   Hill 10.0 mi 1:07:13 6:44
4/23/2020 Run   Interval 7.0 mi 44:05 6:18
4/22/2020 Bike   Easy 20.0 mi 1:18:49 3:57
4/21/2020 Run   Easy 9.8 mi 1:05:56 6:46
4/20/2020 Run   Easy 10.4 mi 1:05:04 6:18
4/19/2020 Bike   Easy 16.0 mi 1:23:59 5:15
4/18/2020 Bike
Lebanon Valley Rails to Trails
Easy 15.0 mi 1:02:38 4:11
4/18/2020 Run   Easy 7.0 mi 47:18 6:46
4/16/2020 Run
Trail run around the perimeter of lake Redman
Hill 9.1 mi 1:10:20 7:42
4/15/2020 Bike   Easy 9.0 mi 1:08:35 7:38