Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run   Easy 7.2 mi 50:19 6:59
4/3/2020 Run   Tempo 11.3 mi 1:12:23 6:27
4/1/2020 Run   Easy 1.5 mi 11:08 7:17
4/1/2020 Run   Easy 3.0 mi 20:41 6:53
3/30/2020 Run   Easy 7.0 mi 49:02 7:00
3/29/2020 Run   Long 19.0 mi 2:08:18 6:46
3/27/2020 Run   Easy 8.3 mi 55:23 6:43
3/25/2020 Run   Easy 4.0 mi 27:45 6:57
3/24/2020 Run   Easy 7.0 mi 50:12 7:11
3/21/2020 Run   Long 16.0 mi 1:48:47 6:48
3/20/2020 Bike   Easy 20.0 mi 1:20:00 4:01
3/18/2020 Run   Tempo 6.0 mi 40:04 6:41
3/17/2020 Run   Easy 6.3 mi 44:15 7:05
3/16/2020 Bike
PA grand canyon
Easy 8.6 mi 1:06:49 7:44
3/15/2020 Run   Easy 1.0 mi 11:05 10:46
3/14/2020 Run
God is so good
Long 18.0 mi 1:59:47 6:40
3/12/2020 Run   Easy 10.2 mi 1:09:43 6:51
3/11/2020 Run
6 x mile tempo
Tempo 10.0 mi 1:02:29 6:15
3/10/2020 Run   Easy 12.2 mi 1:23:44 6:52
3/7/2020 Default_30
Swimming at Messiah
Default   15:57  
3/7/2020 Run
2 x 6 mile Marathon Pace
Long 17.0 mi 1:52:43 6:38
3/6/2020 Run   Easy 10.0 mi 1:10:39 7:04
3/5/2020 Bike   Easy 21.0 mi 1:39:12 4:44
3/4/2020 Run
6 x mile tempo
Tempo 10.8 mi 1:07:55 6:18
3/3/2020 Run   Easy 10.2 mi 1:10:03 6:53
3/2/2020 Run   Easy 10.0 mi 1:08:34 6:52
3/1/2020 Run   Long 17.0 mi 1:58:48 7:00
2/29/2020 Default_30   Default   28:46  
2/28/2020 Run   Easy 6.2 mi 44:54 7:14
2/26/2020 Run   Easy 4.0 mi 27:12 6:47
2/23/2020 Run   Long 10.2 mi 1:09:07 6:47
2/22/2020 Run   Easy 7.0 mi 47:34 6:48
2/19/2020 Run
5 x mile tempo
Tempo 9.8 mi 1:01:15 6:15
2/18/2020 Run   Easy 10.2 mi 1:09:08 6:47
2/17/2020 Bike   Easy 20.0 mi 1:19:57 4:00
2/16/2020 Run   Long 16.0 mi 1:51:35 6:59
2/13/2020 Run
30 minute tempo
Tempo 9.0 mi 57:14 6:22
2/11/2020 Run   Easy 9.0 mi 1:02:03 6:54
2/11/2020 Bike
Planet fitness
Easy 23.1 mi 1:20:00 3:28
2/9/2020 Run
2 x 5 miles at marathon pace
Long 15.0 mi 1:39:48 6:40
2/4/2020 Run   Easy 8.0 mi 54:34 6:50
2/3/2020 Bike   Easy 24.0 mi 1:39:49 4:10
2/2/2020 Run   Long 15.0 mi 1:44:58 7:00
1/31/2020 Run   Easy 7.2 mi 54:21 7:35
1/29/2020 Run
Grantham road
Tempo 9.0 mi 56:55 6:20
1/28/2020 Run   Easy 7.5 mi 51:20 6:51
1/27/2020 Bike
Planet fitness
Easy 30.0 mi 1:35:00 3:10
1/26/2020 Run   Easy 4.0 mi 27:29 6:53
1/21/2020 Bike
Planet fitness
Easy 26.6 mi 1:30:00 3:23
1/20/2020 Bike
Planet fitness
Easy 30.2 mi 1:45:00 3:29
1/19/2020 Run   Easy 2.9 mi 21:19 7:17
1/14/2020 Run   Easy 7.1 mi 48:42 6:55
1/13/2020 Run   Easy 7.1 mi 49:18 6:59
1/12/2020 Run
2x4 mile at Marathon pace
Long 13.0 mi 1:25:00 6:33
1/11/2020 Run   Easy 7.0 mi 50:31 7:13
1/10/2020 Run
Lost loop
Easy 9.0 mi 1:00:49 6:46
1/9/2020 Run   Easy 9.0 mi 1:00:52 6:46
1/8/2020 Run
Grantham road
Tempo 9.0 mi 57:40 6:25
1/7/2020 Run
Planet Fitness Dreadmill
Easy 9.0 mi 1:01:10 6:48
1/6/2020 Run   Long 12.0 mi 1:21:53 6:50
1/3/2020 Run   Easy 8.5 mi 1:02:08 7:18
1/2/2020 Run   Easy 8.2 mi 54:13 6:37
1/1/2020 Run   Easy 5.0 mi 33:43 6:45
12/30/2019 Run   Easy 8.0 mi 1:02:27 7:48
12/28/2019 Run   Easy 8.0 mi 56:38 7:05
12/27/2019 Run   Easy 8.0 mi 53:26 6:41
12/26/2019 Run   Easy 3.0 mi 21:05 7:02
12/23/2019 Run   Easy 1.8 mi 11:42 6:39
12/14/2019 Run
USATF Cross Country Club Nationals
Race 6.3 mi 39:30 6:19
12/14/2019 Run   Easy 2.4 mi 18:53 7:51
12/10/2019 Run   Fartlek 8.5 mi 55:30 6:33
12/9/2019 Run   Easy 7.5 mi 51:15 6:49
12/5/2019 Run   Easy 8.0 mi 53:57 6:45
12/3/2019 Bike   Easy 8.0 mi 32:10 4:02
11/28/2019 Run   Easy 0.8 mi 5:28 7:18
11/28/2019 Run
2019 Turkey Trot
Race 3.1 mi 17:52 5:47
11/28/2019 Run   Easy 4.5 mi 33:32 7:26
11/27/2019 Run   Easy 4.0 mi 26:10 6:33
11/21/2019 Bike   Easy 16.8 mi 1:25:42 5:07
11/21/2019 Run   Easy 1.5 mi 9:52 6:25
11/20/2019 Run   Default 8.0 mi 51:02 6:23
11/19/2019 Run   Easy 8.3 mi 57:00 6:53
11/15/2019 Run   Easy 6.0 mi 38:58 6:30
11/14/2019 Run   Easy 4.0 mi 26:08 6:32
11/13/2019 Run   Easy 3.0 mi 21:19 7:05
11/6/2019 Run   Easy 4.0 mi 25:45 6:27
11/5/2019 Run   Long 10.0 mi 1:08:02 6:49
11/4/2019 Run   Easy 8.0 mi 52:45 6:36
11/2/2019 Run   Easy 0.7 mi 4:43 6:51
11/2/2019 Run   Easy 5.5 mi 40:12 7:20
11/1/2019 Run   Easy 1.5 mi 9:16 6:14
10/31/2019 Run   Easy 0.8 mi 4:28 5:53
10/31/2019 Run   Interval 5.4 mi 39:56 7:28
10/29/2019 Run   Long 9.0 mi 1:07:25 7:30
10/28/2019 Run   Interval 5.7 mi 38:57 6:50
10/26/2019 Run   Easy 8.1 mi 57:19 7:06
10/24/2019 Run   Easy 6.2 mi 45:24 7:20
10/22/2019 Run   Easy 9.1 mi 1:04:36 7:06
10/21/2019 Run   Interval 7.4 mi 48:05 6:31
10/20/2019 Run
Hershey Half Marathon
Race 13.3 mi 1:18:14 5:54