Run: Tempo Previous Next

5/20/2020

8:38 PM

8 mi

49:15.30

6:10 mi

Health

140 bpm
161 bpm
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Notes

4 x mile tempo with 90 seconds recovery. 5:41, 5:34, 5:42, 5:31. Definitely went too hard early on and paid for it. Wanted to do 6 but will settle for 4 at that pace. Need to run more consistently.

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