Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/26/2022 Run   Race 5.0 km 19:19 6:14 11/28/2019 Run 2019 Turkey Trot Race 3.1 mi 17:52 5:47 9/21/2019 Run Clinic for Special Children 5k Race 3.1 mi 17:48 5:42 4/17/2019 Run   Race 5.0 km 17:14 5:33 1/19/2019 Run Dickinson Duals Race 5.0 km 18:00 5:48 12/1/2018 Run   Race 5.0 km 18:16 5:53 12/2/2017 Run F&M 5k Race 5.0 km 16:43 5:23 11/23/2017 Run York YMCA Turkey Trot 2017 Race 3.1 mi 16:28 5:19 9/2/2017 Run Del Val 5K Race 5.0 km 17:11 5:32 4/29/2017 Run   Race 5.0 km 17:45 5:43 2/18/2017 Run   Race 5.0 km 17:00 5:29 2/11/2017 Run   Race 5.0 km 17:14 5:33 1/21/2017 Run   Race 5.0 km 16:50 5:26 9/1/2016 Run   Race 3.1 mi 16:59 5:29 11/26/2015 Run Turkey Trot 2015 Race 5.0 km 17:01 5:29 9/1/2015 Run Light up the night 5k Race 3.1 mi 17:54 5:47