Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2018 Run
Cooling down with Ben
 Easy 1.5 mi 9:39 6:37
11/17/2018 Run
Cheering for Ben at nationals
 Easy 2.0 mi 10:55 5:33
11/17/2018 Run
Cheering for Leanne at Nationals
 Easy 1.5 mi 8:34 5:43
11/17/2018 Run   Easy 1.4 mi 10:42 7:29
11/12/2018 Run   Easy 6.1 mi 43:21 7:08
11/10/2018 Run   Easy 1.5 mi 9:15 6:06
11/10/2018 Run   Easy 1.8 mi 12:25 7:06
10/27/2018 Run   Easy 2.7 mi 17:22 6:28
10/26/2018 Run   Easy 2.3 mi 16:02 7:01
10/25/2018 Run   Easy 7.6 mi 52:40 6:56
10/21/2018 Run
Foge’s Cabin
 Default 5.8 mi 41:05 7:03
10/18/2018 Run   Easy 3.4 mi 23:36 6:56
10/17/2018 Run   Easy 5.5 mi 38:21 7:03
10/13/2018 Run   Easy 2.4 mi 18:53 8:03
10/13/2018 Run   Easy 3.0 mi 21:05 7:04
10/12/2018 Run
Connecticut course preview
 Easy 5.0 mi 35:29 7:04
10/8/2018 Run
Big Oak
 Long 11.4 mi 1:18:36 6:55
10/7/2018 Run   Easy 6.4 mi 44:08 6:56
10/4/2018 Run
Fisher and friendship park
 Easy 8.0 mi 56:45 7:06
10/3/2018 Run
Baish progressive
 Long 11.5 mi 1:17:01 6:42
9/29/2018 Run
West Grantham to park place
 Easy 10.0 mi 1:09:36 6:58
9/27/2018 Run
Fruit loop down Fileys
 Easy 8.5 mi 59:38 7:01
9/27/2018 Run   Easy 4.0 mi 28:08 7:03
9/24/2018 Run
Stumpstown/speedway
 Long 13.1 mi 1:27:50 6:43
9/22/2018 Run   Easy 5.0 mi 37:51 7:35
9/22/2018 Run   Easy 3.5 mi 25:03 7:05
9/20/2018 Run   Easy 8.5 mi 1:03:11 7:27
9/20/2018 Run   Easy 4.0 mi 27:45 6:57
9/17/2018 Run
Bishop to tower
 Hill 11.3 mi 1:22:08 7:16
9/15/2018 Run   Easy 2.5 mi 18:49 7:39
9/15/2018 Run   Easy 3.6 mi 25:15 7:00
9/13/2018 Run
1000s in back 40
 Interval 8.5 mi 1:00:29 7:07
9/13/2018 Run
Stony out and back
 Easy 4.0 mi 28:14 7:04
9/9/2018 Run
Stevenson 8k
 Race 8.0 km 29:26 5:56
9/8/2018 Run   Easy 2.1 mi 16:22 7:59
9/8/2018 Run   Easy 3.6 mi 25:15 7:07
9/6/2018 Run   Easy 8.6 mi 58:41 6:48
9/3/2018 Run   Easy 5.3 mi 37:44 7:08
8/31/2018 Run
Galen Piper invite warmup
 Easy 3.6 mi 25:04 6:55
8/31/2018 Run
Cool down Galen Piper
 Easy 3.3 mi 25:00 7:42
8/29/2018 Run   Easy 3.3 mi 23:35 7:05
8/29/2018 Run   Tempo 5.2 mi 34:52 6:43
8/27/2018 Run   Easy 4.0 mi 29:34 7:24
8/27/2018 Run
2500s at camp Eder
 Easy 8.0 mi 56:32 7:06
8/26/2018 Run   Easy 2.9 mi 22:59 7:56
8/22/2018 Run   Fartlek 8.0 mi 53:24 6:41
8/20/2018 Run   Easy 9.3 mi 1:02:51 6:48
8/19/2018 Run   Easy 3.2 mi 21:30 6:44
8/17/2018 Run   Tempo 11.0 mi 1:08:40 6:15
8/15/2018 Run   Fartlek 5.0 mi 34:15 6:51
8/15/2018 Run
2018 Big Dog Run
 Race 2.0 mi 11:52 5:55
8/15/2018 Run   Easy 3.0 mi 20:15 6:46
8/13/2018 Run
Shoehouse loop
 Easy 10.0 mi 1:09:06 6:55
8/11/2018 Run   Easy 5.0 mi 33:19 6:40
8/11/2018 Run   Easy 8.0 mi 54:28 6:49
8/8/2018 Run   Tempo 10.0 mi 1:07:23 6:45
8/6/2018 Run
Hellam
 Long 15.0 mi 1:46:52 7:08
8/3/2018 Run
York College
 Tempo 9.0 mi 54:29 6:04
8/1/2018 Run   Easy 8.0 mi 56:28 7:04
7/30/2018 Run
Mountain Road and back
 Easy 9.0 mi 1:01:20 6:49
7/27/2018 Run
Columbia rail trail
 Easy 9.0 mi 1:01:08 6:48
7/23/2018 Run
Shoehouse loop
 Easy 10.2 mi 1:09:50 6:53
7/20/2018 Run
4x 1k at York College
 Interval 9.0 mi 55:14 6:09
7/18/2018 Run   Tempo 9.0 mi 56:50 6:19
7/16/2018 Run   Easy 8.0 mi 56:40 7:05
7/10/2018 Run
Cape May
 Easy 9.0 mi 1:01:40 6:52
7/5/2018 Run   Easy 8.0 mi 54:46 6:51
6/29/2018 Run
Rail trail
 Easy 9.0 mi 1:01:28 6:50
6/25/2018 Run
Rail trail
 Long 11.0 mi 1:15:32 6:53
6/23/2018 Run   Easy 0.3 mi 2:03 7:18
6/21/2018 Run
Lancaster with Edawg
 Easy 8.4 mi 57:52 6:54
6/19/2018 Run   Easy 8.0 mi 54:14 6:47
6/16/2018 Run
Laurel and Fuller Lake
 Easy 9.0 mi 1:03:30 7:04
6/12/2018 Run
Hilly loop on oak wood a frog town with Ben
 Default 6.5 mi 45:34 7:01
6/10/2018 Run
Rails to trails
 Easy 6.0 mi 39:51 6:39
6/7/2018 Run   Long 8.0 mi 55:06 6:54
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