Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2019 Run   Interval 7.7 mi 49:52 6:28
10/10/2019 Run   Interval 7.0 mi 48:04 6:52
10/3/2019 Run   Interval 3.0 mi 18:48 6:20
10/3/2019 Run   Interval 3.9 mi 24:09 6:10
9/25/2019 Run   Tempo 6.0 mi 37:43 6:18
9/21/2019 Run   Easy 1.0 mi 8:16 8:17
9/21/2019 Run
Clinic for Special Children 5k
 Race 3.1 mi 17:48 5:42
9/21/2019 Run   Easy 2.2 mi 16:13 7:33
9/18/2019 Run   Tempo 6.0 mi 38:25 6:25
9/14/2019 Run   Easy 6.2 mi 43:09 6:57
9/9/2019 Run   Easy 4.4 mi 30:49 7:04
9/3/2019 Run   Tempo 6.0 mi 41:32 6:56
8/29/2019 Run   Interval 6.3 mi 40:32 6:27
8/27/2019 Run   Interval 7.7 mi 48:03 6:15
8/25/2019 Run   Easy 1.7 mi 17:08 10:09
8/22/2019 Run   Easy 6.0 mi 45:00 7:34
8/20/2019 Run   Hill 3.5 mi 28:53 8:21
8/13/2019 Run   Easy 3.4 mi 25:03 7:23
8/13/2019 Run   Easy 1.3 mi 9:00 6:59
8/13/2019 Run   Easy 1.0 mi 6:54 6:54
8/12/2019 Run   Easy 6.1 mi 45:03 7:25
8/8/2019 Run   Interval 6.5 mi 44:14 6:49
8/7/2019 Run   Long 12.0 mi 1:23:49 7:00
8/6/2019 Run   Hill 7.2 mi 53:53 7:29
7/31/2019 Run   Tempo 7.3 mi 48:46 6:44
7/30/2019 Run   Interval 6.7 mi 44:05 6:38
7/24/2019 Run   Interval 7.8 mi 53:16 6:50
7/23/2019 Run   Long 9.0 mi 1:06:26 7:23
7/8/2019 Run   Long 9.5 mi 1:08:32 7:14
7/1/2019 Run   Long 8.3 mi 1:01:41 7:28
6/12/2019 Run   Easy 5.0 mi 34:20 6:53
6/3/2019 Run
Fayfield and back
 Easy 4.0 mi 26:46 6:41
6/1/2019 Run
Pole steeple
 Easy 3.5 mi 31:00 8:52
5/3/2019 Run   Easy 0.9 mi 6:41 7:46
5/3/2019 Run   Easy 3.0 mi 20:01 6:42
4/29/2019 Run   Tempo 6.2 mi 39:16 6:18
4/27/2019 Run   Easy 2.0 mi 15:40 7:51
4/27/2019 Run   Easy 2.1 mi 14:57 7:12
4/25/2019 Run   Interval 6.0 mi 37:32 6:16
4/22/2019 Run   Tempo 9.5 mi 59:13 6:16
4/17/2019 Run   Easy 1.5 mi 10:40 7:07
4/17/2019 Run   Easy 1.0 mi 7:02 7:03
4/17/2019 Run   Easy 2.0 mi 14:46 7:33
4/13/2019 Run   Easy 1.9 mi 13:48 7:26
4/13/2019 Run   Easy 2.3 mi 16:13 7:09
4/10/2019 Run   Interval 10.3 mi 1:01:00 5:55
4/9/2019 Run   Interval 5.3 mi 33:09 6:17
4/6/2019 Run   Easy 1.1 mi 9:41 8:44
4/6/2019 Run   Default 2.1 mi 15:44 7:23
4/3/2019 Run   Interval 7.4 mi 43:14 5:49
4/1/2019 Run
20 min tempo + 2x1200@ sc w/barriers w/o water and 1x1200@5k
 Interval 9.9 mi 1:02:31 6:18
3/29/2019 Run   Easy 1.0 mi 7:08 7:00
3/29/2019 Run
Widener 10k
 Race 10.0 km 35:14 5:41
3/27/2019 Run
4x400 over barriers
 Interval 6.0 mi 41:24 6:54
3/25/2019 Run
Progressive 2
 Interval 7.3 mi 45:42 6:18
3/23/2019 Run
Lebanon Valley Rail Trail
 Fartlek 9.5 mi 1:03:31 6:40
3/18/2019 Run   Tempo 10.5 mi 1:05:14 6:13
3/16/2019 Run   Interval 8.0 mi 52:20 6:33
3/13/2019 Run   Interval 10.0 mi 1:01:07 6:07
3/11/2019 Run   Interval 10.0 mi 1:01:52 6:11
3/8/2019 Run   Fartlek 9.0 mi 58:46 6:32
3/6/2019 Run   Easy 1.4 mi 9:59 7:02
3/6/2019 Run
Miller monster
 Interval 7.2 mi 44:46 6:15
3/6/2019 Run
Quest
 Easy 1.0 mi 6:30 6:30
3/5/2019 Run   Long 11.0 mi 1:16:23 6:57
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