Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2018 Run   Easy 5.2 mi 37:19 7:14
9/12/2018 Run
Big Oak
 Long 12.1 mi 1:23:49 6:56
9/7/2018 Run   Easy 4.0 mi 28:53 7:14
9/5/2018 Run
1000s at lower Allen park
 Interval 8.8 mi 57:59 6:38
9/1/2018 Run
York and back
 Easy 4.0 mi 30:05 7:32
9/1/2018 Run
Pinchot park
 Long 11.5 mi 1:26:59 7:34
8/30/2018 Run   Easy 6.0 mi 40:47 6:48
8/28/2018 Run   Easy 4.0 mi 30:56 7:44
8/23/2018 Run   Easy 6.0 mi 39:37 6:37
8/21/2018 Run
Sorta sketchy run through the city
 Long 13.0 mi 1:28:49 6:50
8/18/2018 Run   Easy 8.0 mi 56:46 7:06
8/18/2018 Run   Easy 4.0 mi 27:05 6:47
8/16/2018 Run   Easy 8.2 mi 56:57 6:59
8/14/2018 Run
Zach’s to the river
 Long 16.0 mi 1:47:28 6:43
8/12/2018 Run   Easy 8.0 mi 53:43 6:43
8/10/2018 Run
Around Zach’s
 Fartlek 9.0 mi 1:02:32 6:57
8/7/2018 Run   Easy 10.0 mi 1:08:38 6:52
8/4/2018 Run   Easy 7.0 mi 47:56 6:51
8/2/2018 Run
4x 1k at York College
 Interval 9.0 mi 56:44 6:19
7/31/2018 Run
Lancaster with Edawg and Zach
 Long 13.1 mi 1:30:10 6:53
7/28/2018 Run
Lebanon Valley Rails to Trails
 Fartlek 9.5 mi 1:00:51 6:25
7/26/2018 Run
Tempo loop at Zach’s
 Tempo 11.0 mi 1:11:22 6:30
7/24/2018 Run
The east hills, central hills, and the north hills
 Long 14.0 mi 1:35:57 6:52
7/21/2018 Run
At Messiah, Stony, York, P-loop, along Greenbriar. Out and back
 Easy 9.0 mi 59:22 6:36
7/19/2018 Run
Lampeter Strasburg with Edawg
 Long 11.0 mi 1:16:55 7:00
7/17/2018 Run   Easy 9.0 mi 1:00:03 6:40
7/11/2018 Run   Easy 8.0 mi 54:21 6:48
7/8/2018 Run
Cape May
 Easy 8.0 mi 53:21 6:41
7/4/2018 Run   Easy 7.0 mi 47:15 6:45
7/3/2018 Run   Easy 7.0 mi 48:13 6:53
7/2/2018 Run   Long 10.0 mi 1:12:09 7:13
6/27/2018 Run   Easy 9.0 mi 1:05:47 7:19
6/22/2018 Run   Easy 7.6 mi 52:42 6:56
6/20/2018 Run   Easy 9.0 mi 1:01:37 6:51
6/18/2018 Run   Long 10.0 mi 1:15:02 7:31
6/13/2018 Run   Easy 8.0 mi 56:05 7:01
6/11/2018 Run   Long 9.5 mi 1:05:21 6:53
6/8/2018 Run
Rails to trails
 Easy 6.0 mi 40:29 6:45
6/6/2018 Run   Easy 7.0 mi 48:45 6:58
6/4/2018 Run   Easy 6.0 mi 44:05 7:21
5/3/2018 Run
Run with the 4x8 at MACs
 Easy 3.0 mi 21:01 6:57
4/30/2018 Run   Easy 3.7 mi 27:08 7:27
4/25/2018 Run   Easy 6.0 mi 42:58 7:07
4/14/2018 Run   Easy 2.2 mi 15:32 7:08
4/7/2018 Run   Easy 1.2 mi 10:00 8:24
4/7/2018 Run   Easy 2.8 mi 19:55 7:13
4/6/2018 Run   Easy 4.1 mi 28:58 7:08
4/4/2018 Run
Fruit loop down Grantham
 Easy 6.4 mi 46:07 7:12
4/2/2018 Run   Long 8.0 mi 56:08 7:02
3/31/2018 Run   Interval 4.6 mi 29:14 6:20
3/28/2018 Run   Easy 1.0 mi 6:54 7:08
3/28/2018 Run   Easy 2.0 mi 14:29 7:07
3/26/2018 Run
Progressive 2( 4:50 goal pace)
 Interval 7.3 mi 47:19 6:29
3/22/2018 Run
2x mixed 3k
 Interval 7.9 mi 51:49 6:35
3/12/2018 Run   Easy 6.0 mi 41:09 6:52
3/8/2018 Run
Park place and back
 Easy 8.0 mi 55:36 6:58
3/5/2018 Run
15 minutes inn McCormick
 Tempo 6.4 mi 42:04 6:38
2/26/2018 Run
2x2x600
 Interval 9.7 mi 1:08:01 7:02
2/23/2018 Run
5x3:1
 Fartlek 7.0 mi 46:25 6:38
2/20/2018 Run
Mccormick
 Easy 7.7 mi 52:40 6:52
2/17/2018 Run   Easy 1.3 mi 10:01 7:32
2/17/2018 Run
Love Run 2018
 Tempo 2.0 mi 11:42 5:46
2/17/2018 Run   Easy 1.0 mi 6:50 6:46
2/15/2018 Run   Easy 3.6 mi 25:46 7:08
2/12/2018 Run   Long 8.5 mi 57:59 6:52
2/5/2018 Run   Long 12.0 mi 1:22:44 6:54
2/2/2018 Run   Easy 4.0 mi 27:31 6:53
1/31/2018 Run
3x1k at 3k rp
 Interval 6.3 mi 42:05 6:43
1/29/2018 Run
York and back
 Easy 4.0 mi 28:47 7:12
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