Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2020 Run
Trail run around the perimeter of lake Redman
 Hill 9.1 mi 1:10:20 7:42
4/7/2020 Run   Easy 5.0 mi 33:15 6:39
3/24/2020 Run   Easy 7.0 mi 50:12 7:11
3/10/2020 Run   Easy 12.2 mi 1:23:44 6:52
3/6/2020 Run   Easy 10.0 mi 1:10:39 7:04
3/3/2020 Run   Easy 10.2 mi 1:10:03 6:53
3/2/2020 Run   Easy 10.0 mi 1:08:34 6:52
2/28/2020 Run   Easy 6.2 mi 44:54 7:14
2/22/2020 Run   Easy 7.0 mi 47:34 6:48
2/18/2020 Run   Easy 10.2 mi 1:09:08 6:47
2/11/2020 Run   Easy 9.0 mi 1:02:03 6:54
2/4/2020 Run   Easy 8.0 mi 54:34 6:50
2/2/2020 Run   Long 15.0 mi 1:44:58 7:00
1/31/2020 Run   Easy 7.2 mi 54:21 7:35
1/28/2020 Run   Easy 7.5 mi 51:20 6:51
1/19/2020 Run   Easy 2.9 mi 21:19 7:17
1/13/2020 Run   Easy 7.1 mi 49:18 6:59
1/12/2020 Run
2x4 mile at Marathon pace
 Long 13.0 mi 1:25:00 6:33
1/10/2020 Run
Lost loop
 Easy 9.0 mi 1:00:49 6:46
1/9/2020 Run   Easy 9.0 mi 1:00:52 6:46
1/7/2020 Run
Planet Fitness Dreadmill
 Easy 9.0 mi 1:01:10 6:48
1/6/2020 Run   Long 12.0 mi 1:21:53 6:50
1/1/2020 Run   Easy 5.0 mi 33:43 6:45
12/30/2019 Run   Easy 8.0 mi 1:02:27 7:48
12/28/2019 Run   Easy 8.0 mi 56:38 7:05
12/27/2019 Run   Easy 8.0 mi 53:26 6:41
12/26/2019 Run   Easy 3.0 mi 21:05 7:02
12/23/2019 Run   Easy 1.8 mi 11:42 6:39
12/10/2019 Run   Fartlek 8.5 mi 55:30 6:33
12/9/2019 Run   Easy 7.5 mi 51:15 6:49
12/5/2019 Run   Easy 8.0 mi 53:57 6:45
11/19/2019 Run   Easy 8.3 mi 57:00 6:53
11/14/2019 Run   Easy 4.0 mi 26:08 6:32
11/4/2019 Run   Easy 8.0 mi 52:45 6:36
11/2/2019 Run   Easy 0.7 mi 4:43 6:51
11/2/2019 Run   Easy 5.5 mi 40:12 7:20
11/1/2019 Run   Easy 1.5 mi 9:16 6:14
10/31/2019 Run   Easy 0.8 mi 4:28 5:53
10/24/2019 Run   Easy 6.2 mi 45:24 7:20
10/22/2019 Run   Easy 9.1 mi 1:04:36 7:06
10/21/2019 Run   Interval 7.4 mi 48:05 6:31
10/19/2019 Run   Easy 4.2 mi 30:52 7:27
10/13/2019 Run   Long 15.0 mi 1:43:23 6:54
10/11/2019 Run   Easy 4.2 mi 32:21 7:45
10/9/2019 Run   Easy 6.2 mi 41:49 6:45
10/7/2019 Run   Long 13.1 mi 1:28:45 6:47
10/6/2019 Run   Easy 5.1 mi 36:01 7:06
10/5/2019 Run
Circle of Death
 Hill 7.2 mi 53:32 7:25
10/4/2019 Run   Easy 5.3 mi 37:46 7:08
9/30/2019 Run   Easy 7.7 mi 55:01 7:11
9/28/2019 Run   Easy 1.0 mi 8:03 8:04
9/28/2019 Run   Easy 2.8 mi 20:21 7:12
9/26/2019 Run   Interval 8.3 mi 51:33 6:15
9/23/2019 Run   Long 12.0 mi 1:23:18 6:57
9/19/2019 Run   Easy 7.2 mi 53:36 7:25
9/16/2019 Run   Easy 10.0 mi 1:07:28 6:45
9/12/2019 Run   Easy 7.0 mi 51:35 7:22
9/11/2019 Run   Easy 4.2 mi 31:56 7:36
9/8/2019 Run   Easy 2.1 mi 15:10 7:14
9/7/2019 Run   Easy 1.0 mi 7:25 7:40
9/5/2019 Run   Interval 8.3 mi 54:11 6:32
9/2/2019 Run   Interval 7.5 mi 49:20 6:35
8/28/2019 Run   Easy 7.1 mi 53:23 7:29
8/26/2019 Run   Long 9.2 mi 1:09:45 7:33
8/21/2019 Run   Interval 6.8 mi 46:38 6:51
8/19/2019 Run   Long 8.7 mi 1:06:43 7:40
8/15/2019 Run   Long 8.9 mi 1:05:02 7:17
8/14/2019 Run   Interval 4.9 mi 33:09 6:43
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