Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/21/2016 Bike
Mt biking with Tyler
Easy 9.5 mi    
3/29/2017 Bike   Easy 14.0 mi 45:00 3:13
10/15/2017 Bike   Easy 8.2 mi 30:00 3:40
10/14/2018 Bike   Easy 8.9 mi 41:53 4:43
11/16/2018 Bike   Easy 3.8 mi 15:00 3:57
4/3/2019 Bike   Easy   10:00  
4/8/2019 Bike   Easy   35:00  
4/9/2019 Bike   Easy   25:00  
4/18/2019 Bike   Easy 10.6 mi 43:27 4:07
4/19/2019 Bike   Easy 15.2 mi 1:01:07 4:01
8/10/2019 Bike   Easy 7.7 mi 52:09 6:47
9/9/2019 Bike   Easy 2.7 mi 10:06 3:49
9/9/2019 Bike   Easy 6.0 mi 22:40 3:46
9/20/2019 Bike   Easy 5.3 mi 52:23 9:57
10/5/2019 Bike   Easy 10.3 mi 39:52 3:54
10/6/2019 Bike   Easy 7.0 mi 41:39 5:58
11/21/2019 Bike   Easy 16.8 mi 1:25:42 5:07
12/3/2019 Bike   Easy 8.0 mi 32:10 4:02
1/20/2020 Bike
Planet fitness
Easy 30.2 mi 1:45:00 3:29
1/21/2020 Bike
Planet fitness
Easy 26.6 mi 1:30:00 3:23
1/27/2020 Bike
Planet fitness
Easy 30.0 mi 1:35:00 3:10
2/3/2020 Bike   Easy 24.0 mi 1:39:49 4:10
2/11/2020 Bike
Planet fitness
Easy 23.1 mi 1:20:00 3:28
2/17/2020 Bike   Easy 20.0 mi 1:19:57 4:00
3/5/2020 Bike   Easy 21.0 mi 1:39:12 4:44
3/16/2020 Bike
PA grand canyon
Easy 8.6 mi 1:06:49 7:44
3/20/2020 Bike   Easy 20.0 mi 1:20:00 4:01
4/10/2020 Bike
Lake Redman and Williams
Easy 9.5 mi 1:01:12 6:26
4/12/2020 Bike   Easy 9.5 mi 1:02:27 6:35
4/14/2020 Bike   Easy 20.0 mi 1:19:18 3:58
4/15/2020 Bike   Easy 9.0 mi 1:08:35 7:38
4/18/2020 Bike
Lebanon Valley Rails to Trails
Easy 15.0 mi 1:02:38 4:11
4/19/2020 Bike   Easy 16.0 mi 1:23:59 5:15
4/22/2020 Bike   Easy 20.0 mi 1:18:49 3:57
4/29/2020 Bike   Easy 20.0 mi 1:23:37 4:11
5/3/2020 Bike
Lebanon Valley Rails to Trails
Easy 7.7 mi 41:58 5:29
5/11/2020 Bike   Easy 12.2 mi 1:06:36 5:28
5/25/2020 Bike   Easy 11.0 mi 41:06 3:44
6/10/2020 Bike   Easy 15.0 mi 59:49 3:59
6/23/2020 Bike   Easy 20.0 mi 1:15:52 3:48
7/1/2020 Bike
At rocky ridge with Ben
Easy 6.5 mi 53:39 8:18
7/13/2020 Bike
Blown tire cut this short
Easy 15.4 mi 1:06:05 4:19
7/14/2020 Bike
Partial explorin’
Easy 20.0 mi 1:18:50 3:57
7/16/2020 Bike   Easy 3.8 mi 15:26 4:04
8/16/2020 Bike   Easy 17.5 mi 1:12:38 4:10
8/28/2020 Bike
Around PSU campus
Easy 8.9 mi 1:05:28 7:22
8/29/2020 Bike
Some Scotia
Easy 4.3 mi 37:53 8:54
8/29/2020 Bike
More Scotia
Easy 9.3 mi 1:01:24 6:37
8/29/2020 Bike
Coyler Lake, Tussey Mountain, Rattlesnake Canyon
Easy 10.4 mi 1:29:17 8:38
9/5/2020 Bike
With Sarah to Mt Gretna and Back
Easy 8.3 mi 54:52 6:39
9/6/2020 Bike
With Eric in Lancaster
Easy 27.9 mi 1:50:45 3:58
9/23/2020 Bike   Easy 24.5 mi 1:50:42 4:32
5/22/2021 Bike
With coworkers at cumberland valley rail trail
Easy 10.1 mi 1:13:33 7:18
5/31/2021 Bike   Easy 4.2 mi 24:31 5:47
5/7/2022 Bike   Easy 8.0 mi 30:04 3:46
5/30/2022 Bike   Easy 2.4 mi 31:53 13:28
6/3/2022 Bike   Easy 5.2 mi 35:38 6:49
9/3/2022 Bike
Harris Lake Trails with Tyler and Eric
Easy 7.4 mi 45:15 6:06
6/10/2023 Bike   Easy 14.6 mi 1:00:00 4:08
7/18/2020 Bike
Lakes with Eric and Ben
Hill 8.8 mi 1:00:04 6:50
7/31/2021 Bike   Hill 10.3 mi 1:35:12 9:16
9/3/2023 Bike   Hill 5.9 mi 50:39 8:35
10/23/2023 Bike   Hill 14.0 mi 1:00:26 4:19
9/29/2019 Bike   Long 20.0 mi 1:13:29 3:41
4/6/2020 Bike   Long 40.0 mi 2:36:25 3:55
4/2/2019 Bike   Default   12:30  
8/16/2019 Bike   Default 9.4 mi 1:35:01 10:08
2/29/2020 Default_30   Default   28:46  
3/7/2020 Default_30
Swimming at Messiah
Default   15:57  
7/11/2020 Default_30
Part of kayaking in Assateague
Default 2.2 mi 52:01 23:26
10/24/2020 Default_30
Hike with Eric from Clark’s Ferry to Peter’s Mountain
Default 9.7 mi 4:06:44 25:33
10/25/2020 Default_30
Hike with Eric from Peter’s Mountain back to Clark’s Ferry
Default 9.6 mi 3:15:24 20:21
11/20/2020 Default_30
Backpacking with my roommate nate
Default 1.9 mi 43:19 22:34
11/21/2020 Default_30
Backpacking with my roommate nate
Default 14.2 mi 4:41:17 19:51
9/9/2018 Elliptical   Easy 6.4 mi 45:00 7:05
9/12/2018 Elliptical
Lift cool down
Easy 0.7 mi 5:00 7:09
9/16/2018 Elliptical   Easy 8.8 mi 1:05:00 7:23
9/23/2018 Elliptical   Easy 9.1 mi 1:05:00 7:11
11/16/2018 Elliptical   Easy 4.4 mi 30:00 6:48
4/9/2019 Elliptical   Easy   35:00  
4/22/2023 Elliptical   Easy   14:46  
6/2/2015 Run
flat
Easy 5.0 mi 35:17 7:04
6/4/2015 Run
flat
Easy 4.0 mi 26:20 6:35
6/5/2015 Run
flat
Easy 4.7 mi 31:58 6:47
6/6/2015 Run
Rolling hills
Easy 5.1 mi 32:54 6:31
6/10/2015 Run
flat
Easy 6.3 mi 40:36 6:28
6/11/2015 Run
Rolling hills
Easy 5.0 mi 32:18 6:27
6/13/2015 Run
Rolling hills
Easy 6.0 mi 38:42 6:27
6/18/2015 Run
flat
Easy 5.0 mi 33:13 6:38
6/19/2015 Run
flat
Easy 5.0 mi 33:33 6:42
6/23/2015 Run
flat
Easy 5.1 mi 34:13 6:47
6/24/2015 Run
Rolling hills
Easy 6.0 mi 39:51 6:39
6/25/2015 Run
flat
Easy 6.0 mi 40:53 6:49
6/28/2015 Run
flat
Easy 6.0 mi 38:27 6:25
7/2/2015 Run
flat
Easy 6.0 mi 38:30 6:25
7/5/2015 Run
Rolling hills
Easy 5.0 mi 32:40 6:32
7/5/2015 Run
Rolling hills
Easy 4.3 mi 30:09 6:59
7/6/2015 Run
flat
Easy 8.4 mi 54:52 6:32
7/7/2015 Run
flat
Easy 7.0 mi 43:56 6:17
7/8/2015 Run
flat
Easy 6.0 mi 39:35 6:36