Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/21/2015 Run
Greenbriar 1200s
Interval 14.0 mi    
10/26/2015 Run   Easy 5.5 mi    
10/28/2015 Run   Easy 8.5 mi    
10/29/2015 Run   Easy 6.0 mi    
10/30/2015 Run   Easy 4.7 mi    
10/31/2015 Run   Easy 11.0 mi    
11/1/2015 Run   Easy 3.0 mi    
11/30/2015 Run   Easy 7.0 mi    
12/2/2015 Run   Easy 5.5 mi    
12/3/2015 Run   Easy 5.5 mi    
12/4/2015 Run   Easy 6.0 mi    
12/5/2015 Run   Easy 5.0 mi    
12/6/2015 Run   Easy 7.2 mi    
12/9/2015 Run   Easy 6.5 mi    
12/10/2015 Run   Easy 5.5 mi    
12/11/2015 Run   Easy 4.0 mi    
12/12/2015 Run   Easy 5.5 mi    
1/8/2016 Run   Easy 8.0 mi    
1/14/2016 Run   Easy 7.0 mi    
1/15/2016 Run   Easy 7.0 mi    
1/16/2016 Run   Easy 6.0 mi    
1/18/2016 Run   Hill 9.0 mi    
1/20/2016 Run   Easy 9.0 mi    
10/12/2016 Run
Pit to tower
Hill 10.5 mi    
10/13/2016 Run   Easy 7.7 mi    
10/14/2016 Run   Easy 3.7 mi    
10/15/2016 Run
Gettysburg Invite
Easy 5.5 mi    
10/21/2016 Bike
Mt biking with Tyler
Easy 9.5 mi    
11/14/2016 Run   Long 7.0 mi    
11/15/2016 Run   Easy 4.0 mi    
11/17/2016 Run   Easy 4.0 mi    
11/19/2016 Run
Cheering for Ben at nationals
Easy 3.0 mi    
8/14/2017 Run
PA Grand Canyon Backpacking
Easy 20.0 mi    
12/2/2021 Run   Default 0.1 mi 0:31 4:45
5/6/2023 Run   Interval 0.1 mi 0:33 4:16
5/6/2023 Run   Interval 0.1 mi 0:34 4:22
2/1/2023 Run   Default 0.2 mi 0:42 4:24
2/1/2023 Run   Default 0.2 mi 0:44 4:20
5/5/2023 Run   Easy 0.2 mi 0:51 5:01
4/13/2017 Run
York Twilight meet
Race 0.4 km 0:59 3:59
1/25/2019 Run   Race 0.4 km 1:03 4:14
12/9/2021 Run   Easy 0.3 mi 1:12 4:47
5/21/2023 Run   Easy 0.2 mi 1:13 5:31
5/9/2018 Run
Pacer for Leanne at Springer mile
Easy 0.3 mi 1:14 4:36
12/10/2021 Run   Easy 0.3 mi 1:22 4:43
4/18/2017 Run   Easy 0.2 mi 1:24 7:00
9/16/2017 Run   Easy 0.2 mi 1:42 7:44
8/22/2021 Run   Easy 0.3 mi 1:45 7:00
4/27/2017 Run   Easy 0.3 mi 1:50 7:21
5/9/2018 Run
Practice for pacing for Springer mile
Easy 0.4 mi 1:51 5:01
9/16/2017 Run   Easy 0.3 mi 1:52 6:57
6/23/2018 Run   Easy 0.3 mi 2:03 7:18
8/23/2021 Run   Easy 0.3 mi 2:09 8:38
2/3/2018 Run   Race 800.0 m 2:15 4:32
9/27/2017 Run   Easy 0.3 mi 2:16 8:24
2/1/2019 Run
Armory
Race 800.0 m 2:20 4:42
12/7/2021 Run   Default 0.2 mi 2:22 10:16
5/6/2023 Run   Race 0.5 mi 2:27 4:37
10/7/2017 Run   Easy 0.3 mi 2:28 7:42
3/23/2017 Run   Easy 0.3 mi 2:35 7:35
5/1/2017 Run   Easy 0.4 mi 2:36 7:15
8/28/2017 Run
Locker room to discus cage
Easy 0.4 mi 2:38 7:33
3/6/2017 Run   Easy 0.4 mi 2:41 7:41
9/28/2018 Run   Easy 0.4 mi 2:41 7:16
5/9/2023 Run   Hill 0.4 mi 2:45 7:04
3/21/2017 Run   Easy 0.4 mi 2:47 7:31
2/14/2017 Run   Easy 0.4 mi 2:51 7:56
3/23/2017 Run   Easy 0.4 mi 2:54 7:50
10/11/2022 Run   Easy 0.4 mi 2:54 7:05
10/2/2017 Run   Easy 0.4 mi 3:08 7:19
10/1/2019 Run   Easy 0.5 mi 3:14 7:01
9/16/2017 Run   Easy 0.6 mi 3:31 6:24
2/2/2017 Run   Default 0.5 mi 3:31 7:20
9/29/2018 Run
Ran back from soccer game
Easy 0.5 mi 3:34 7:17
6/5/2021 Run   Hill 0.3 mi 3:37 10:58
3/28/2017 Run   Easy 0.5 mi 3:40 7:20
7/11/2020 Run
At Assateague with my fiancé Sarah
Easy 0.4 mi 3:40 9:11
7/6/2021 Run   Easy 0.6 mi 3:45 6:28
3/24/2017 Run   Easy 0.5 mi 3:45 7:30
1/21/2017 Run   Default 0.6 mi 3:54 6:44
9/30/2017 Run   Easy 0.6 mi 4:01 7:03
2/16/2017 Run
Steeple warmup
Easy 0.6 mi 4:15 7:21
4/2/2016 Run
1500 at Widener
Race 1.5 km 4:16 4:36
12/13/2021 Run   Easy 0.7 mi 4:21 6:24
10/31/2019 Run   Easy 0.8 mi 4:28 5:53
2/27/2016 Run
MACs
Race 1.0 mi 4:40 4:40
6/5/2021 Run   Hill 0.4 mi 4:41 10:39
11/2/2019 Run   Easy 0.7 mi 4:43 6:51
2/20/2016 Run   Race 1.0 mi 4:44 4:44
4/13/2017 Run
York Twilight meet
Race 1.5 km 4:45 5:06
2/28/2017 Run   Easy 0.7 mi 4:46 7:20
4/27/2019 Run
Paul Kaiser Classic
Race 1.5 km 4:47 5:08
1/30/2016 Run
Mile at Bucknell
Race 1.0 mi 4:50 4:50
6/5/2021 Run
Downhill mile time trial
Race 1.0 mi 4:56 4:56
10/2/2017 Run
treadmill
Easy 0.7 mi 5:00 7:28
9/12/2018 Elliptical
Lift cool down
Easy 0.7 mi 5:00 7:09
10/25/2021 Run   Easy 0.7 mi 5:11 7:25
2/16/2019 Run   Race 1.0 mi 5:14 5:14
5/18/2023 Run   Race 1.0 mi 5:14 5:15
11/28/2019 Run   Easy 0.8 mi 5:28 7:18