| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
 |
| 4/19/2024 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/18/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 4/18/2024 |
Run |
|
Steady |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 4/17/2024 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 4/17/2024 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 4/16/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 4/15/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 4/15/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 4/14/2024 |
Run |
|
Hill |
6.6 mi |
1:19:00 |
11:59 |
|
| 4/13/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/13/2024 |
Run |
|
Race |
5.0 km |
19:46 |
6:22 |
|
| 4/12/2024 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 4/11/2024 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 4/10/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/10/2024 |
Row |
|
Default |
2.0 km |
8:00 |
6:27 |
|
| 4/9/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2024 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 4/9/2024 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 4/8/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/8/2024 |
Row |
|
Default |
3.0 km |
12:00 |
6:27 |
|
| 4/8/2024 |
Walking |
|
Default |
|
1:00:00 |
|
|
| 4/7/2024 |
Walking |
|
Default |
|
1:30:00 |
|
|
| 4/7/2024 |
Run |
|
Steady |
6.3 mi |
52:00 |
8:20 |
|
| 4/6/2024 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 4/6/2024 |
Run |
|
Race |
5.0 km |
21:06 |
6:48 |
|
| 4/6/2024 |
Walking |
|
Default |
|
3:00:00 |
|
|
| 4/5/2024 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/3/2024 |
Run |
|
Fartlek |
5.0 km |
|
|
|
| 4/3/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 4/2/2024 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 4/2/2024 |
Run |
|
Interval |
5.6 mi |
|
|
|
| 3/31/2024 |
Walking |
|
Default |
|
3:00:00 |
|
|
| 3/30/2024 |
Walking |
|
Default |
4.5 mi |
|
|
|
| 3/29/2024 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2024 |
Run |
|
Race |
3.8 mi |
|
|
|
| 3/28/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/26/2024 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 3/26/2024 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 3/25/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 3/23/2024 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 3/22/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/22/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/22/2024 |
Bike |
|
Easy |
1.5 mi |
|
|
|
| 3/21/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/21/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/18/2024 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 3/17/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/16/2024 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 3/15/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/15/2024 |
Bike |
|
Easy |
1.5 mi |
|
|
|
| 3/13/2024 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 3/13/2024 |
Run |
|
Steady |
4.5 mi |
|
|
|
| 3/12/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/12/2024 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2024 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/10/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/9/2024 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 3/9/2024 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/8/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/8/2024 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 3/7/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/7/2024 |
Run |
|
Steady |
6.0 mi |
47:00 |
7:50 |
|
| 3/6/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 3/5/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2024 |
Run |
|
Hill |
8.1 mi |
1:14:00 |
9:09 |
|
| 3/2/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2024 |
Run |
|
Race |
5.0 km |
20:13 |
6:31 |
|
| 3/1/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/29/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/29/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 2/28/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/28/2024 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 2/27/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2024 |
Row |
|
Default |
3.0 km |
11:54:00 |
6:23:02 |
|
| 2/25/2024 |
Run |
|
Tempo |
5.2 mi |
39:00 |
7:30 |
|
| 2/24/2024 |
Run |
|
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 2/22/2024 |
Run |
|
Steady |
3.1 mi |
26:00 |
8:24 |
|
| 2/21/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/20/2024 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 2/20/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/19/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2024 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/17/2024 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 2/17/2024 |
Run |
|
Race |
4.9 mi |
48:44 |
9:57 |
|
| 2/16/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2024 |
Run |
|
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/12/2024 |
Run |
|
Long |
18.4 mi |
2:36:00 |
8:29 |
|
| 2/10/2024 |
Run |
|
Steady |
6.5 mi |
55:00 |
8:28 |
|
| 2/9/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/9/2024 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2024 |
Row |
|
Default |
3.0 km |
12:00 |
6:27 |
|
| 2/8/2024 |
Bike |
|
Easy |
3.5 mi |
|
|
|
|