Notes
5 x 1 mile in a muddy Glovers Wood, off 2 minutes recovery. Decent session: 7:16 / 6:59 / 6:46 / 6:54 / 7:06.
Final section is quite churned up by machines that have been clearing the ash die-back trees. Mild, wet, muddy. I was only planning four so pleased to carry on for five. Useful work.