Notes
Beggarhouse Lane - Cudworth (is that the right name?) - Newdigate - then this time all the way along that road towards Rusper, which is not great or especially safe to run along, until the L turn back towards Charlwood and the Russ Hill hotal. Needed an extra detour near Charlwood school to get it up to 10 miles.
First four or five miles extremely sluggish and slow (e.g. 8:30 or slower). Legs finally woke up and last 4 miles were 7:35 - 7:45.