Notes
Lancaster half marathon, starting at Trimpell sports club - over M Bridge - down quayside - the WWTW left turn then up the Stodday hill - down the steep little Aldcliffe hill back to cyclepath. Reasonably happy with this!
Two faster guys caught me at about 5 miles and I stayed sort-of-in-touch with them at a decent pace for the next three or four miles which was good. Got a stitch at about 10 miles - frustrating and probably lost about a minute. Stitch faded a bit for the last mile or so. Happy to be under 1:30. A lot of squelchy wet leaves around but not raining.
Estelle (German girl) staying w Hannah and Andy also ran - 1:39 = pretty quick!