Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2009 Weights          
1/27/2009 Weights          
1/26/2009 Weights          
1/25/2009 Run
Treadmill
Easy 8.0 mi 1:20:00 10:00
1/24/2009 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
1/24/2009 Weights          
1/23/2009 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
1/21/2009 Weights          
1/20/2009 Run
Treadmill
Easy 7.0 mi 55:00 7:52
1/20/2009 Weights       20:00  
1/18/2009 Weights          
1/15/2009 Run
Treadmill
Easy 9.0 mi 1:10:00 7:47
1/15/2009 Weights          
1/13/2009 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
1/12/2009 Weights          
1/11/2009 Weights          
1/9/2009 Weights          
1/8/2009 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
1/7/2009 Weights          
1/6/2009 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
1/5/2009 Weights          
1/4/2009 Run
Treadmill
Easy 8.5 mi 1:08:00 8:00
1/4/2009 Weights          
1/2/2009 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
1/2/2009 Weights          
12/31/2008 Run
Treadmill
Easy 7.0 mi 55:00 7:52
12/30/2008 Weights          
12/29/2008 Run
Treadmill
Easy 5.5 mi 45:00 8:11
12/28/2008 Weights          
12/26/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/25/2008 Weights          
12/23/2008 Run
Treadmill
Easy 3.5 mi 30:00 8:35
12/22/2008 Weights          
12/21/2008 Weights          
12/18/2008 Weights          
12/16/2008 Weights          
12/15/2008 Weights          
12/12/2008 Weights          
12/11/2008 Weights          
12/6/2008 Weights          
12/4/2008 Weights          
12/2/2008 Weights          
11/30/2008 Weights          
11/27/2008 Weights          
11/25/2008 Weights          
11/24/2008 Weights          
11/13/2008 Weights          
11/10/2008 Weights          
9/5/2008 Run
Superior Hiking Trail
Race 34.0 mi 6:34:00 11:36
9/2/2008 Run
LRT
Easy 4.0 mi 32:00 8:00
8/31/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
8/30/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
8/29/2008 Run
Superior Hiking Trail
Trail 5.5 mi 53:00 9:39
8/28/2008 Run
Treadmill
Easy 7.0 mi 56:00 8:00
8/27/2008 Run
Treadmill
Easy 7.0 mi 56:00 8:00
8/26/2008 Run
LRT
Easy 10.0 mi 1:20:00 8:00
8/24/2008 Run
LRT
Easy 10.0 mi 1:18:00 7:48
8/23/2008 Run
LRT
Easy 14.0 mi 1:50:00 7:52
8/22/2008 Run
Treadmill
Easy 4.5 mi 39:19 8:45
8/22/2008 Run
Treadmill
Hadd TM test 7.5 mi 52:54 7:04
8/20/2008 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
8/19/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
8/18/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
8/17/2008 Run
RTA
Long 34.0 mi 6:08:41 10:51
8/15/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
8/14/2008 Run
Treadmill
Easy 6.1 mi 50:00 8:16
8/14/2008 Run
Treadmill
Tempo 40 Hybrid 6.3 mi 40:00 6:19
8/13/2008 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
8/12/2008 Run
Treadmill
Easy 15.0 mi 2:00:00 8:00
8/11/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
8/11/2008 Run
LRT
Hill 5.3 mi 42:00 8:00
8/9/2008 Run
LRT
Long 31.0 mi 4:14:00 8:12
8/8/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
8/7/2008 Run
LRT
Easy 15.3 mi 2:07:00 8:20
8/6/2008 Run
Treadmill
Easy 5.4 mi 44:00 8:14
8/6/2008 Run
Treadmill
Tempo 40 Hybrid 6.3 mi 40:00 6:23
8/5/2008 Run
LRT
Easy 8.0 mi 1:03:00 7:53
8/3/2008 Run
LRT
Long 22.0 mi 3:05:00 8:25
8/2/2008 Run
LRT
Long 23.0 mi 3:10:00 8:16
8/1/2008 Run
LRT
Easy 7.0 mi 55:00 7:52
7/31/2008 Run
LRT
Easy 15.0 mi 2:00:00 8:00
7/30/2008 Run
Treadmill
Easy 6.1 mi 50:00 8:16
7/30/2008 Run
Treadmill
Tempo 40 Hybrid 6.3 mi 40:00 6:24
7/29/2008 Run
LRT
Easy 7.0 mi 57:00 8:09
7/28/2008 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
7/26/2008 Run
LRT
Long 20.0 mi 2:45:00 8:15
7/25/2008 Run
LRT
Easy 8.0 mi 1:04:00 8:00
7/25/2008 Run
LRT
Hill 10.0 mi 1:30:00 9:00
7/24/2008 Run
LRT
Easy 16.0 mi 2:05:00 7:49
7/23/2008 Run
LRT
Easy 7.2 mi 1:00:00 8:20
7/22/2008 Run
LRT
Easy 5.8 mi 51:59 9:03
7/22/2008 Run
RTA Hill Loop
Trail 9.6 mi 1:43:04 10:45
7/20/2008 Run
LRT
Long 26.2 mi 3:23:00 7:45
7/19/2008 Run
LRT
Easy 8.0 mi 1:02:00 7:45
7/18/2008 Run
LRT
Easy 12.0 mi 1:34:30 7:53
7/17/2008 Run
Treadmill
Easy 6.1 mi 50:00 8:16
7/17/2008 Run
Treadmill
Tempo 40 Hybrid 6.2 mi 40:00 6:26
7/16/2008 Run
LRT
Easy 10.1 mi 1:22:45 8:12
7/15/2008 Run
RTA Hill Loop
Hill 9.6 mi 1:42:21 10:40
7/15/2008 Run
RTA
Trail 1.0 mi 10:00 10:00