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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/28/2009
Weights
1/27/2009
Weights
1/26/2009
Weights
1/25/2009
Run
Treadmill
Easy
8.0 mi
1:20:00
10:00
1/24/2009
Run
Treadmill
Easy
10.0 mi
1:20:00
8:00
1/24/2009
Weights
1/23/2009
Run
Treadmill
Easy
8.0 mi
1:04:00
8:00
1/21/2009
Weights
1/20/2009
Run
Treadmill
Easy
7.0 mi
55:00
7:52
1/20/2009
Weights
20:00
1/18/2009
Weights
1/15/2009
Run
Treadmill
Easy
9.0 mi
1:10:00
7:47
1/15/2009
Weights
1/13/2009
Run
Treadmill
Easy
7.5 mi
1:00:00
8:00
1/12/2009
Weights
1/11/2009
Weights
1/9/2009
Weights
1/8/2009
Run
Treadmill
Easy
8.0 mi
1:04:00
8:00
1/7/2009
Weights
1/6/2009
Run
Treadmill
Easy
8.0 mi
1:04:00
8:00
1/5/2009
Weights
1/4/2009
Run
Treadmill
Easy
8.5 mi
1:08:00
8:00
1/4/2009
Weights
1/2/2009
Run
Treadmill
Easy
7.5 mi
1:00:00
8:00
1/2/2009
Weights
12/31/2008
Run
Treadmill
Easy
7.0 mi
55:00
7:52
12/30/2008
Weights
12/29/2008
Run
Treadmill
Easy
5.5 mi
45:00
8:11
12/28/2008
Weights
12/26/2008
Run
Treadmill
Easy
5.0 mi
40:00
8:00
12/25/2008
Weights
12/23/2008
Run
Treadmill
Easy
3.5 mi
30:00
8:35
12/22/2008
Weights
12/21/2008
Weights
12/18/2008
Weights
12/16/2008
Weights
12/15/2008
Weights
12/12/2008
Weights
12/11/2008
Weights
12/6/2008
Weights
12/4/2008
Weights
12/2/2008
Weights
11/30/2008
Weights
11/27/2008
Weights
11/25/2008
Weights
11/24/2008
Weights
11/13/2008
Weights
11/10/2008
Weights
9/5/2008
Run
Superior Hiking Trail
Race
34.0 mi
6:34:00
11:36
9/2/2008
Run
LRT
Easy
4.0 mi
32:00
8:00
8/31/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
8/30/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
8/29/2008
Run
Superior Hiking Trail
Trail
5.5 mi
53:00
9:39
8/28/2008
Run
Treadmill
Easy
7.0 mi
56:00
8:00
8/27/2008
Run
Treadmill
Easy
7.0 mi
56:00
8:00
8/26/2008
Run
LRT
Easy
10.0 mi
1:20:00
8:00
8/24/2008
Run
LRT
Easy
10.0 mi
1:18:00
7:48
8/23/2008
Run
LRT
Easy
14.0 mi
1:50:00
7:52
8/22/2008
Run
Treadmill
Easy
4.5 mi
39:19
8:45
8/22/2008
Run
Treadmill
Hadd TM test
7.5 mi
52:54
7:04
8/20/2008
Run
Treadmill
Easy
7.5 mi
1:00:00
8:00
8/19/2008
Run
Treadmill
Easy
5.0 mi
40:00
8:00
8/18/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
8/17/2008
Run
RTA
Long
34.0 mi
6:08:41
10:51
8/15/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
8/14/2008
Run
Treadmill
Easy
6.1 mi
50:00
8:16
8/14/2008
Run
Treadmill
Tempo 40 Hybrid
6.3 mi
40:00
6:19
8/13/2008
Run
Treadmill
Easy
10.0 mi
1:20:00
8:00
8/12/2008
Run
Treadmill
Easy
15.0 mi
2:00:00
8:00
8/11/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
8/11/2008
Run
LRT
Hill
5.3 mi
42:00
8:00
8/9/2008
Run
LRT
Long
31.0 mi
4:14:00
8:12
8/8/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
8/7/2008
Run
LRT
Easy
15.3 mi
2:07:00
8:20
8/6/2008
Run
Treadmill
Easy
5.4 mi
44:00
8:14
8/6/2008
Run
Treadmill
Tempo 40 Hybrid
6.3 mi
40:00
6:23
8/5/2008
Run
LRT
Easy
8.0 mi
1:03:00
7:53
8/3/2008
Run
LRT
Long
22.0 mi
3:05:00
8:25
8/2/2008
Run
LRT
Long
23.0 mi
3:10:00
8:16
8/1/2008
Run
LRT
Easy
7.0 mi
55:00
7:52
7/31/2008
Run
LRT
Easy
15.0 mi
2:00:00
8:00
7/30/2008
Run
Treadmill
Easy
6.1 mi
50:00
8:16
7/30/2008
Run
Treadmill
Tempo 40 Hybrid
6.3 mi
40:00
6:24
7/29/2008
Run
LRT
Easy
7.0 mi
57:00
8:09
7/28/2008
Run
Treadmill
Easy
10.0 mi
1:20:00
8:00
7/26/2008
Run
LRT
Long
20.0 mi
2:45:00
8:15
7/25/2008
Run
LRT
Easy
8.0 mi
1:04:00
8:00
7/25/2008
Run
LRT
Hill
10.0 mi
1:30:00
9:00
7/24/2008
Run
LRT
Easy
16.0 mi
2:05:00
7:49
7/23/2008
Run
LRT
Easy
7.2 mi
1:00:00
8:20
7/22/2008
Run
LRT
Easy
5.8 mi
51:59
9:03
7/22/2008
Run
RTA Hill Loop
Trail
9.6 mi
1:43:04
10:45
7/20/2008
Run
LRT
Long
26.2 mi
3:23:00
7:45
7/19/2008
Run
LRT
Easy
8.0 mi
1:02:00
7:45
7/18/2008
Run
LRT
Easy
12.0 mi
1:34:30
7:53
7/17/2008
Run
Treadmill
Easy
6.1 mi
50:00
8:16
7/17/2008
Run
Treadmill
Tempo 40 Hybrid
6.2 mi
40:00
6:26
7/16/2008
Run
LRT
Easy
10.1 mi
1:22:45
8:12
7/15/2008
Run
RTA Hill Loop
Hill
9.6 mi
1:42:21
10:40
7/15/2008
Run
RTA
Trail
1.0 mi
10:00
10:00
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