| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
Random Route |
Race |
10.0 km |
55:50 |
9:00 |
 |
| 3/24/2019 |
Run |
Random Route |
Easy |
13.1 mi |
2:05:07 |
9:34 |
|
| 3/23/2019 |
Run |
Random Route |
Easy |
5.8 mi |
53:34 |
9:15 |
|
| 3/23/2019 |
Run |
Random Route |
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 3/22/2019 |
Run |
Random Route |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 3/22/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/21/2019 |
Run |
Random Route |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 3/21/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 3/20/2019 |
Run |
Random Route |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 3/20/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 3/19/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/19/2019 |
Run |
Random Route |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 3/18/2019 |
Run |
Random Route |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 3/18/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2019 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:58 |
9:18 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 3/15/2019 |
Run |
Random Route |
Easy |
2.7 mi |
40:30 |
15:00 |
|
| 3/15/2019 |
Run |
Random Route |
Easy |
2.9 mi |
25:31 |
8:48 |
|
| 3/14/2019 |
Run |
Random Route |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 3/14/2019 |
Run |
Random Route |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 3/13/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:32 |
9:37 |
|
| 3/13/2019 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/12/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 3/12/2019 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
3.6 mi |
33:51 |
9:25 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/10/2019 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
11.0 mi |
1:51:21 |
10:08 |
|
| 3/8/2019 |
Run |
Random Route |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 3/8/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 3/7/2019 |
Run |
Random Route |
Easy |
1.4 mi |
12:46 |
9:08 |
|
| 3/7/2019 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/6/2019 |
Run |
Random Route |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 3/6/2019 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/5/2019 |
Run |
Random Route |
Easy |
1.4 mi |
21:00 |
15:00 |
|
| 3/5/2019 |
Run |
Random Route |
Easy |
1.3 mi |
11:59 |
9:14 |
|
| 3/4/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 3/3/2019 |
Run |
Random Route |
Easy |
13.2 mi |
2:04:03 |
9:24 |
|
| 3/2/2019 |
Run |
Random Route |
Easy |
5.3 mi |
51:58 |
9:49 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.4 mi |
21:00 |
15:00 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:06 |
9:15 |
|
| 2/28/2019 |
Run |
Random Route |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 2/28/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 2/27/2019 |
Run |
Random Route |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 2/27/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:00 |
15:00 |
|
| 2/26/2019 |
Run |
Random Route |
Easy |
1.7 mi |
15:34 |
9:10 |
|
| 2/26/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/25/2019 |
Run |
Random Route |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 2/25/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:00 |
|
| 2/24/2019 |
Run |
Random Route |
Easy |
0.7 mi |
10:30 |
15:00 |
|
| 2/24/2019 |
Run |
Random Route |
Race |
5.0 mi |
38:32 |
7:43 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
4.8 mi |
44:10 |
9:13 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
1.7 mi |
25:30 |
15:00 |
|
| 2/23/2019 |
Run |
Random Route |
Race |
3.0 mi |
22:14 |
7:25 |
|
| 2/22/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/22/2019 |
Run |
Random Route |
Easy |
1.1 mi |
10:14 |
9:19 |
|
| 2/21/2019 |
Run |
Random Route |
Easy |
2.4 mi |
22:08 |
9:14 |
|
| 2/21/2019 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2019 |
Run |
Random Route |
Easy |
1.1 mi |
11:08 |
10:08 |
|
| 2/20/2019 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/19/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:00 |
|
| 2/19/2019 |
Run |
Random Route |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/17/2019 |
Run |
Random Route |
Easy |
12.3 mi |
2:38:39 |
12:54 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:00 |
15:00 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 2/15/2019 |
Run |
Random Route |
Easy |
3.9 mi |
37:14 |
9:33 |
|
| 2/15/2019 |
Run |
Random Route |
Easy |
2.1 mi |
31:30 |
15:00 |
|
| 2/14/2019 |
Run |
Random Route |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 2/14/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/13/2019 |
Run |
Random Route |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 2/13/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/12/2019 |
Run |
Random Route |
Easy |
1.1 mi |
11:39 |
10:36 |
|
| 2/12/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:55 |
9:56 |
|
| 2/10/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/10/2019 |
Run |
Random Route |
Race |
20.0 km |
1:41:55 |
8:13 |
|
| 2/9/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/9/2019 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/8/2019 |
Run |
Random Route |
Easy |
3.6 mi |
33:52 |
9:25 |
|
| 2/7/2019 |
Run |
Random Route |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 2/7/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:00 |
|
| 2/6/2019 |
Run |
Random Route |
Easy |
1.2 mi |
10:58 |
9:09 |
|
| 2/6/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:00 |
15:00 |
|
| 2/5/2019 |
Run |
Random Route |
Easy |
4.4 mi |
40:01 |
9:06 |
|
| 2/5/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 2/4/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:21 |
9:28 |
|
| 2/4/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:30 |
15:00 |
|
| 2/3/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:30 |
15:00 |
|
| 2/3/2019 |
Run |
Random Route |
Race |
5.0 km |
22:30 |
7:15 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
5.5 mi |
52:06 |
9:29 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 2/1/2019 |
Run |
Random Route |
Easy |
1.2 mi |
11:53 |
9:55 |
|
| 2/1/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:00 |
|
| 1/31/2019 |
Run |
Random Route |
Easy |
2.1 mi |
31:30 |
15:00 |
|
| 1/31/2019 |
Run |
Random Route |
Easy |
1.8 mi |
17:05 |
9:30 |
|
| 1/30/2019 |
Run |
Random Route |
Easy |
2.3 mi |
23:10 |
10:05 |
|
|